Vegan Butter Chickpeas (Easy!)

There’s something incredibly comforting about a warm, hearty bowl of Vegan Butter Chickpeas. This dish is not only easy to whip up but also incredibly satisfying, making it a perfect choice for weeknight dinners or meal prep. The combination of chickpeas, creamy coconut milk, and rich spices creates a delightful harmony of flavors that will leave you coming back for more. Plus, it’s a wonderful way to enjoy a plant-based meal that even non-vegans will love!

Why I Love This Recipe

This Vegan Butter Chickpeas recipe has quickly become one of my go-to meals for several reasons. First and foremost, it’s a one-pot wonder! You can have a delicious dinner on the table in under 30 minutes, which is a lifesaver for busy weeknights. The creamy texture from the coconut milk and peanut butter makes it feel indulgent, while still being healthy and packed with protein from the chickpeas. And let’s not forget the vibrant colors and enticing aromas that fill your kitchen as it cooks. It’s a dish that doesn’t just taste good; it feels good to make and share with others.

Ingredient List

To create this delightful Vegan Butter Chickpeas dish, you’ll need the following ingredients:

• 1 yellow onion, diced
• 1 (15 oz) can chickpeas, drained and rinsed
• 1 (15 oz) can petite diced tomatoes
• 1 (14 oz) can coconut milk (regular, unsweetened)
• 1/4 cup peanut butter (creamy, natural)
• 3 tablespoons tomato paste
• 1 1/3 tablespoons curry powder
• 1 1/2 teaspoons garlic powder
• 1 teaspoon smoked paprika
• 1 tablespoon tamari
• Cooked rice (and/or flatbread), for serving
• Cashews, for garnish
• Fresh cilantro, for garnish

Kitchen Gear Checklist

Before diving into the cooking process, make sure you have the following kitchen gear handy:

• Large skillet or saucepan: Ideal for cooking everything in one pot.
• Wooden spoon or spatula: Perfect for stirring and combining ingredients.
• Measuring cups and spoons: For accurate ingredient measurements.
• Cutting board and knife: Essential for chopping the onion.

The Method for Vegan Butter Chickpeas (Easy!)

Now, let’s get started on this simple yet delicious recipe!

Step 1: Sauté the Onion

In a large skillet or saucepan, heat a splash of water or vegetable broth over medium heat. Add the diced yellow onion and sauté for about 5 minutes, or until the onion becomes translucent and fragrant. This step builds the foundation of flavor for your Vegan Butter Chickpeas.

Step 2: Add the Chickpeas and Tomatoes

Once the onion is ready, toss in the drained chickpeas and the can of petite diced tomatoes (including the juices). Stir everything together and let it cook for another 2-3 minutes, allowing the flavors to meld.

Step 3: Stir in the Coconut Milk and Peanut Butter

Next, add the coconut milk and creamy peanut butter to the skillet. Stir well until the peanut butter is fully incorporated, creating a luscious, creamy sauce.

Step 4: Mix in the Tomato Paste and Spices

Add the tomato paste, curry powder, garlic powder, smoked paprika, and tamari to the pot. Stir everything together until well combined. Let this simmer for about 10 minutes, allowing the sauce to thicken and the spices to bloom.

Step 5: Serve It Up!

Once the sauce has thickened to your desired consistency, taste and adjust the seasoning if needed. Serve the Vegan Butter Chickpeas over cooked rice or with warm flatbread. Garnish with a sprinkle of cashews and fresh cilantro for added texture and flavor.

Health-Conscious Tweaks

If you’re looking to make this dish even healthier or to cater to specific dietary preferences, consider these options:

• Swap peanut butter for almond butter or sunflower seed butter for a nut-free option.
• Use low-fat coconut milk to reduce calories while still keeping the creaminess.
• Add in some leafy greens like spinach or kale for extra nutrients and color.
• Reduce the amount of peanut butter to 2 tablespoons if you prefer a lighter sauce.

Slip-Ups to Skip

Here are some common pitfalls to avoid when making your Vegan Butter Chickpeas:

• Skipping the sautéing of the onion can lead to a less flavorful base.
• Not draining and rinsing the chickpeas can introduce excess sodium and a tinny flavor.
• Overcooking the sauce can cause it to become too thick; keep an eye on it while it simmers.
• Forget to taste and adjust the seasoning at the end—this is crucial for building flavor!

Leftovers & Meal Prep

This Vegan Butter Chickpeas dish is perfect for leftovers and meal prep! Here are some tips:

The chickpeas can be stored in an airtight container in the refrigerator for up to 4 days. Simply reheat on the stove or in the microwave before serving. You can also freeze the dish for up to 3 months. Just make sure to let it cool completely before transferring to a freezer-safe container. When you’re ready to eat, thaw overnight in the fridge and reheat gently on the stovetop.

• Pair with fresh rice or flatbread to keep things interesting throughout the week.
• Consider meal prepping by doubling the recipe and portioning it out for quick lunches.

Reader Q&A

Can I use other beans instead of chickpeas?

Absolutely! You can substitute chickpeas with any other beans you like, such as black beans or kidney beans. Just make sure to adjust the cooking time accordingly.

Is there a substitute for coconut milk?

If you’re not a fan of coconut milk, you can use unsweetened almond milk or any other plant-based milk. Just keep in mind that the consistency and flavor will be slightly different.

How can I make this dish spicier?

If you enjoy a bit of heat, add a pinch of cayenne pepper or some chopped fresh chili peppers while cooking. You can also serve it with a spicy chutney on the side!

Can I make this recipe in advance for a gathering?

Yes! This dish is fantastic for making ahead of time. Just reheat it gently before serving, and it will taste just as delicious!

Serve with These

To round out your meal, consider serving Vegan Butter Chickpeas with:

• Coconut Rice
• Naan Bread
• Simple Green Salad
• Cucumber Raita

Bring It to the Table

Gather your friends and family around the table, and serve up this delicious Vegan Butter Chickpeas dish with love. The vibrant colors and mouthwatering aroma will entice everyone to dig in. Whether you’re enjoying it solo or sharing it with a crowd, this recipe is sure to impress. So grab your ingredients, and let’s make a meal that nourishes the body and delights the senses!

Enjoy your cooking adventure with these Vegan Butter Chickpeas (Easy!) and let the flavors transport you to a culinary paradise!