Kale Cacio e Pepe is a delightful twist on the classic Roman pasta dish that has taken the culinary world by storm. This hearty pasta features the earthy, slightly bitter notes of kale, making it both nutritious and satisfying. The combination of whole wheat spaghetti, rich butter, and the sharpness of Parmesan and Pecorino cheeses creates a luscious sauce that coats every strand of pasta. This dish is not only comforting but also a fantastic way to sneak in some greens into your meal. Whether you’re enjoying it as a weeknight dinner or serving it at a gathering, Kale Cacio e Pepe is sure to impress.
Why It’s My Go-To

Kale Cacio e Pepe has quickly become my go-to recipe for several reasons. First and foremost, it’s incredibly simple to prepare, allowing me to whip it up on even the busiest evenings. The ingredients are mostly pantry staples, meaning I can make it without a last-minute grocery run. Furthermore, the flavors are deeply comforting yet fresh, making it a dish that pleases both the palate and the soul. The delightful creaminess of the cheese and the brightness of the black pepper complement the kale perfectly, making it a standout dish that’s both indulgent and healthy.
Ingredient Notes
- Whole Wheat Spaghetti: This serves as the base for the dish, providing a nutty flavor and a hearty texture. Whole wheat spaghetti is also higher in fiber than regular pasta, making it a nutritious choice.
- Unsalted Butter: Butter adds richness and helps to create a silky sauce. Using unsalted allows you to control the saltiness of your dish.
- Freshly Cracked Black Pepper: This ingredient is essential for that signature kick in Cacio e Pepe. Freshly cracked gives the best flavor and aroma.
- Kale: A large bunch of kale, stems removed and chopped, offers both nutrition and a vibrant color to the dish. It wilts beautifully, integrating well with the pasta.
- Parmesan Cheese: Finely grated Parmesan adds a salty, nutty flavor that’s crucial in creating the sauce.
- Pecorino Cheese: This sheep’s milk cheese has a sharper taste than Parmesan, complementing the dish perfectly.
- Parmesan Shavings: Use these for garnish to elevate the dish’s presentation and add an extra layer of flavor.
Equipment at a Glance
- Large Pot: For boiling the pasta.
- Skillet: To toss the pasta with the butter and cheese mixture.
- Colander: For draining the spaghetti.
- Measuring Cups and Spoons: For accurate ingredient measurements.
- Wooden Spoon or Tongs: For mixing and serving the pasta.
Directions: Kale Cacio e Pepe.

Step 1: Cook the Pasta
Bring a large pot of salted water to a boil. Add the whole wheat spaghetti and cook according to package instructions until al dente. Reserve about a cup of the pasta cooking water, and then drain the spaghetti in a colander.
Step 2: Sauté the Kale
In a large skillet, melt the unsalted butter over medium heat. Add the chopped kale to the skillet and sauté for about 3-4 minutes, or until it’s wilted and tender. Season with half of the freshly cracked black pepper.
Step 3: Combine Pasta and Kale
Once the kale is sautéed, add the drained spaghetti to the skillet. Toss well to combine with the kale, ensuring the pasta absorbs some of the buttery goodness.
Step 4: Create the Sauce
Sprinkle the finely grated Parmesan and Pecorino cheeses over the pasta. Stir continuously while adding reserved pasta cooking water, a little at a time, until the cheese melts and creates a creamy sauce that coats the pasta.
Step 5: Final Seasoning
Taste and adjust the flavor by adding more black pepper or cheese if desired. Toss until everything is well combined.
Step 6: Serve
Plate the Kale Cacio e Pepe and finish with generous shavings of Parmesan on top. Serve immediately and enjoy the comforting flavors of this delicious dish!
Holiday & Seasonal Touches

- Add roasted garlic for a deeper flavor profile, especially during the fall and winter months.
- Top with toasted pine nuts or walnuts for an added crunch during festive gatherings.
- Incorporate seasonal vegetables like butternut squash or zucchini for a colorful presentation in the summer.
- Serve with a side salad featuring seasonal greens to complement the richness of the pasta.
Chef’s Notes
- Don’t skimp on the cheese; it’s what makes this dish so decadent!
- Feel free to substitute other greens like spinach or Swiss chard if kale isn’t your preference.
- For a vegan option, try nutritional yeast instead of cheese and a plant-based butter alternative.
- Adjust the amount of black pepper according to your taste preference; some may prefer it spicier!
Keep It Fresh: Storage Guide
Kale Cacio e Pepe is best enjoyed fresh but can be stored in the refrigerator for up to 3 days. Keep it in an airtight container to maintain its flavor and texture. When ready to eat, reheat it on the stove with a splash of water or broth to revive the sauce and prevent it from drying out.
Quick Q&A
Can I make Kale Cacio e Pepe ahead of time?
While it’s best served fresh, you can prepare the components separately and combine them just before serving. The pasta can be cooked and stored, and the kale can be sautéed in advance.
What can I use instead of whole wheat spaghetti?
You can substitute with any pasta you prefer, such as gluten-free pasta, regular spaghetti, or even zoodles (zucchini noodles) for a low-carb option.
Is this dish suitable for meal prep?
Yes! Kale Cacio e Pepe can be portioned out into meal prep containers and stored in the refrigerator. Just remember to add a bit of water when reheating to keep it creamy.
Can I make this vegan?
Absolutely! Substitute the cheeses with nutritional yeast and the butter with a vegan butter alternative for a delicious vegan version.
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The Takeaway
Kale Cacio e Pepe is a wonderful fusion of classic Italian flavors with the nutritional benefits of kale. This dish embodies the essence of comfort food while providing a wholesome twist that makes it a perfect choice for any occasion. With its simplicity, rich flavors, and adaptability, it’s no wonder that Kale Cacio e Pepe has become a staple in my kitchen. So grab your ingredients and get ready to indulge in a bowl of this delicious pasta dish that’s sure to become a favorite in your home as well!

Kale Cacio e Pepe.
Ingredients
- 8 oz Whole Wheat Spaghetti
- 3 tbsp Unsalted Butter melted
- 1 cup Kale chopped, stems removed
- 1/2 cup Parmesan Cheese finely grated
- 1/2 cup Pecorino Cheese finely grated
- 1 tbsp Freshly Cracked Black Pepper to taste
- 1/4 cup Parmesan Shavings for garnish
Instructions
- Bring a large pot of salted water to a boil. Add the whole wheat spaghetti and cook according to package instructions until al dente. Reserve about a cup of the pasta cooking water, and then drain the spaghetti in a colander.
- In a large skillet, melt the unsalted butter over medium heat. Add the chopped kale to the skillet and sauté for about 3-4 minutes, or until it’s wilted and tender. Season with half of the freshly cracked black pepper.
- Once the kale is sautéed, add the drained spaghetti to the skillet. Toss well to combine with the kale, ensuring the pasta absorbs some of the buttery goodness.
- Sprinkle the finely grated Parmesan and Pecorino cheeses over the pasta. Stir continuously while adding reserved pasta cooking water, a little at a time, until the cheese melts and creates a creamy sauce that coats the pasta.
- Taste and adjust the flavor by adding more black pepper or cheese if desired. Toss until everything is well combined.
- Plate the Kale Cacio e Pepe and finish with generous shavings of Parmesan on top. Serve immediately and enjoy the comforting flavors of this delicious dish!
Equipment
- Large Pot
- Skillet
- Colander
- Measuring cups and spoons
- Wooden spoon or tongs
Notes
- Don’t skimp on the cheese; it’s what makes this dish so decadent!
- Feel free to substitute other greens like spinach or Swiss chard if kale isn’t your preference.
- For a vegan option, try nutritional yeast instead of cheese and a plant-based butter alternative.
