Vegan Cacio e Pepe

If you’re in the mood for a comforting, creamy pasta dish that’s both simple and utterly delicious, look no further than Vegan Cacio e Pepe. This classic Italian dish has been reimagined to suit a plant-based lifestyle without sacrificing any of the rich flavors that make it so beloved. Using just a handful of ingredients, you can whip up a dish that feels indulgent yet is entirely healthy. Perfect for weeknight dinners or that special occasion, this Vegan Cacio e Pepe is sure to impress everyone at the table.

Why Cooks Rave About It

Why do cooks rave about Cacio e Pepe? It’s all about the balance of flavors and textures. Traditional Cacio e Pepe features a creamy sauce that clings to the pasta, delivering a delightful bite every time. In this vegan version, we harness the creaminess of blended nuts, combined with the warmth of black pepper and the umami richness of nutritional yeast. The result? A dish that is not only satisfying but also incredibly easy to prepare. Plus, it’s vegan, making it a great option for those following a plant-based diet.

Ingredient Breakdown

The key to a fantastic Vegan Cacio e Pepe lies in its simple yet impactful ingredients. Here’s what you’ll need:

• 3/4 cup raw cashews or macadamia nuts (unsalted) – These nuts provide the creamy base for the sauce.
• 2/3 cup water – This helps blend the nuts into a smooth sauce.
• 1 tbsp nutritional yeast or vegan Parmesan – Adds a cheesy flavor without the dairy.
• 1 tsp onion powder – Enhances the overall flavor profile.
• 3/4 tsp salt – Essential for seasoning and bringing out the flavors.
• 1/8 tsp ground pepper plus more for serving – The star of the show, giving Cacio e Pepe its signature kick.
• 8 oz pasta or spaghetti squash – The perfect vehicle for this luscious sauce.

Gear Up: What to Grab

Before you dive into cooking, make sure you have these essential tools on hand:

• High-speed blender – For achieving that smooth, creamy sauce.
• Large pot – To cook your pasta or spaghetti squash.
• Skillet – For tossing the pasta with the sauce.
• Measuring cups and spoons – Precision is key in cooking.
• Wooden spoon or spatula – To mix everything together seamlessly.

Vegan Cacio e Pepe: From Prep to Plate

Ready to create your Vegan Cacio e Pepe? Follow these simple steps to bring this delicious dish to life.

Step 1: Soak the Nuts

If you are using cashews, soak them in water for at least 2 hours or overnight. If you’re short on time, a quick soak in hot water for about 20 minutes will work too. Macadamia nuts can be used directly without soaking.

Step 2: Cook the Pasta

Bring a large pot of salted water to a boil and add your pasta. Cook according to the package instructions until al dente. If you opt for spaghetti squash, roast it in the oven until fork-tender, then scrape the strands out with a fork.

Step 3: Blend the Sauce

In a high-speed blender, combine the soaked and drained cashews (or macadamia nuts), water, nutritional yeast, onion powder, salt, and ground pepper. Blend until completely smooth and creamy. Adjust the seasoning to taste.

Step 4: Combine Pasta and Sauce

Once the pasta is cooked, reserve a cup of pasta water, then drain the pasta. In the same pot or a large skillet over medium heat, add the pasta and pour the creamy sauce over it. Toss everything together, adding a bit of reserved pasta water as needed to help the sauce cling to the pasta.

Step 5: Serve and Enjoy!

Plate your Vegan Cacio e Pepe, and finish with an extra sprinkle of ground pepper for that signature kick. Enjoy this comforting dish warm, and get ready to be amazed!

Allergy-Friendly Swaps

Cooking should be inclusive, so here are some simple swaps if you have specific dietary needs:

• For nut allergies, try sunflower seeds instead of cashews or macadamia nuts.
• If you’re avoiding gluten, use gluten-free pasta or spiralized veggies like zucchini.
• Use a homemade nut-free vegan Parmesan made from nutritional yeast, sunflower seeds, and garlic powder.
• For a low-carb option, substitute the pasta with spiralized vegetables or cauliflower rice.

Troubleshooting Tips

Here are some helpful tips to ensure your Vegan Cacio e Pepe turns out perfectly:

• If your sauce is too thick, gradually add more water until you reach your desired consistency.
• For additional flavor, consider adding sautéed garlic or roasted veggies to the mix.
• Don’t skip the pepper! It’s what gives the dish its signature flavor.
• If your sauce isn’t blending well, make sure your blender is powerful enough, or add a bit more water to help it along.

Leftovers & Meal Prep

This Vegan Cacio e Pepe is perfect for leftovers and meal prep:

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it on the stove over low heat, adding a splash of water to loosen the sauce. You can also freeze the sauce separately, which can be a great time-saver for future meals.

• Portion out servings for easy grab-and-go lunches.
• Consider topping with fresh herbs or additional spices when reheating for an extra flavor boost.

Ask & Learn

Can I use other nuts for the sauce?

Absolutely! While cashews and macadamia nuts are preferred for their creaminess, you can use any unsalted nuts you like. Just keep in mind that flavor and texture may vary slightly.

Is this dish gluten-free?

This Vegan Cacio e Pepe can be made gluten-free by using gluten-free pasta or a vegetable substitute like spaghetti squash.

Can I add vegetables to the dish?

Definitely! Adding sautéed vegetables like spinach, mushrooms, or cherry tomatoes can enhance the nutritional value and flavor of the dish.

How can I make it spicier?

If you enjoy a bit of heat, consider adding red pepper flakes or a splash of hot sauce to the sauce or directly to the pasta before serving.

Desserts to Finish

To round out your meal, consider these delightful vegan dessert options:

• Vegan Chocolate Mousse – Rich and creamy, made with silken tofu and dark chocolate.
• Vegan Tiramisu – A classic Italian dessert that’s decadently dairy-free.
• Vegan Chocolate Chip Cookies – Soft, chewy, and irresistible, perfect for any cookie lover.
• Easy Vegan Pumpkin Pie – A seasonal favorite that everyone will love.

Let’s Eat

Now that you have all the information and steps laid out, it’s time to dig into this delightful Vegan Cacio e Pepe. Whether you’re serving it for a weeknight dinner, a gathering with friends, or simply indulging yourself, this dish is sure to satisfy. Enjoy the creamy, peppery goodness and savor every bite!