High Protein Cottage Cheese Avocado Toast

If you’re on the hunt for a delicious, nutritious breakfast, brunch, or snack that packs a punch of protein, look no further than High Protein Cottage Cheese Avocado Toast. This delightful dish combines creamy cottage cheese with the rich, buttery flavor of avocado, all layered atop a slice of toasty sourdough bread. It’s simple, satisfying, and oh-so-tasty! You can whip this up in minutes and enjoy a meal that not only tastes great but also fuels your body with the nutrients it craves.

Reasons to Love High Protein Cottage Cheese Avocado Toast

High Protein Cottage Cheese Avocado Toast is not just another toast recipe; it’s a powerhouse of flavor and nutrition. Here are a few reasons why you’ll love it:

• High in Protein: Cottage cheese is a fantastic source of protein, making this toast an excellent option for muscle repair and growth.
• Healthy Fats: Avocados are loaded with healthy monounsaturated fats, which are great for heart health and keeping you satisfied.
• Quick and Easy: This recipe comes together in no time, perfect for busy mornings or a quick snack.
• Customizable: You can easily modify the toppings to suit your taste preferences, making it a versatile dish.
• Flavor Explosion: The combination of creamy cottage cheese, zesty avocado, and fresh salsa is a match made in heaven.

What to Buy

Before you get started, make sure you have the following ingredients on hand:

• 2 slices of sourdough bread
• 1 cup of small curd cottage cheese
• 1/8 teaspoon of garlic powder
• 1 small avocado, pitted
• 1/2 lemon or lime (for preventing browning)
• 1/4 cup prepared salsa
• Salt and pepper to taste
• Cooking spray (optional for toasting)
• Garnishes such as Everything Bagel Seasoning, diced tomatoes, diced parsley, or cilantro

Tools & Equipment Needed

To make your High Protein Cottage Cheese Avocado Toast, you’ll need a few basic kitchen tools:

• Toaster or Pan: For toasting the sourdough bread to perfection.
• Mixing Bowl: To combine the cottage cheese and garlic powder.
• Fork: For mashing the avocado and mixing ingredients.
• Knife: To slice the avocado and toast.
• Measuring Spoons: For accurate ingredient measurements.

High Protein Cottage Cheese Avocado Toast, Made Easy

Making High Protein Cottage Cheese Avocado Toast is a straightforward process. Just follow these simple steps:

Step 1: Toast the Sourdough Bread

Begin by toasting your slices of sourdough bread until they’re golden brown and crispy. You can use a toaster or a pan with cooking spray for an extra crispy texture.

Step 2: Prepare the Cottage Cheese Mixture

In a mixing bowl, combine 1 cup of small curd cottage cheese and 1/8 teaspoon of garlic powder. Mix well until the garlic powder is evenly distributed.

Step 3: Mash the Avocado

In another bowl, take your pitted avocado and mash it with a fork. Squeeze in the juice of 1/2 lemon or lime to prevent browning and add a zesty flavor to the avocado.

Step 4: Season the Mixtures

Season both the cottage cheese mixture and the mashed avocado with salt and pepper to taste. This will enhance the flavors and make your toast even more delicious.

Step 5: Assemble Your Toast

Spread the cottage cheese mixture generously over each slice of toasted sourdough. Top it with a layer of mashed avocado.

Step 6: Add Salsa and Garnishes

Spoon 1/4 cup of prepared salsa over the avocado. Feel free to get creative with garnishes—everything bagel seasoning, diced tomatoes, and fresh herbs like parsley or cilantro add an extra layer of flavor and color.

Step 7: Serve and Enjoy!

Your High Protein Cottage Cheese Avocado Toast is ready to serve! Enjoy it immediately for the best flavor and texture.

Allergy-Friendly Swaps

If you have specific dietary needs or allergies, consider these swaps to make your High Protein Cottage Cheese Avocado Toast more suitable for you:

• Dairy-Free: Use a dairy-free cottage cheese alternative made from nuts or soy.
• Gluten-Free: Substitute sourdough bread with gluten-free bread of your choice.
• Low-Sodium: Opt for low-sodium salsa to keep salt intake in check.
• Vegan: Replace cottage cheese with a vegan ricotta or a protein-packed spread made from chickpeas.

Behind-the-Scenes Notes

• This recipe is incredibly versatile; feel free to add toppings like sliced radishes, microgreens, or even a poached egg for an extra protein boost.
• For a spicy kick, consider adding jalapeños or a drizzle of hot sauce on top.
• Don’t rush the toasting process; achieving the right crispiness is key to a satisfying avocado toast.
• Experiment with different types of bread; whole grain or rye can add unique flavors and textures.

Make Ahead Like a Pro

If you’re prepping for a busy week ahead, here are some tips to make this dish in advance:

• Cottage Cheese Mixture: You can mix the cottage cheese and garlic powder in advance and store it in the refrigerator for up to two days.
• Mashed Avocado: To keep mashed avocado fresh, store it in an airtight container with a layer of lemon or lime juice on top to minimize browning.
• Toast the Bread: You can toast the bread in advance and reheat it in the oven or toaster just before serving.
• Prep Toppings: Chop and prepare your garnishes ahead of time to save on prep time when you’re ready to eat.

Reader Q&A

Can I use any type of bread for this recipe?

Absolutely! While sourdough bread is recommended for its texture and flavor, you can use any bread you enjoy—whole grain, rye, or gluten-free options work great as well.

How can I make this dish more filling?

To add more substance, consider adding a poached or fried egg on top for an additional protein boost. You could also sprinkle some nuts or seeds for extra crunch.

What’s the best way to store leftovers?

For best results, store the cottage cheese mixture and mashed avocado separately in airtight containers in the refrigerator. Toast the bread fresh before serving.

Is this a good post-workout meal?

Yes! This High Protein Cottage Cheese Avocado Toast is an excellent post-workout meal because it combines protein, healthy fats, and carbohydrates to help your body recover.

Keep Cooking

If you enjoyed this High Protein Cottage Cheese Avocado Toast, you might also love these recipes:

• Sally’s Baking Addiction for delicious baked goods.
• Pinch of Yum for satisfying meals and snacks.
• Minimalist Baker for simple, plant-based recipes.
• Cookie and Kate for vibrant vegetarian dishes.

Before You Go

Now that you have the recipe for High Protein Cottage Cheese Avocado Toast, it’s time to get into the kitchen and create your own delicious version! Remember, this dish is all about personalization—feel free to adjust ingredients and toppings to suit your taste. Enjoy every bite, and don’t forget to share your creations with friends and family. Happy cooking!