Slow Cooker Polynesian Chicken

If you’re looking for a delightful dish that transports your taste buds to a tropical paradise, look no further than Slow Cooker Polynesian Chicken. This dish combines tender chicken with a medley of vibrant vegetables and a sweet, tangy sauce that’s just bursting with flavor. Perfect for busy weeknights or meal prep, this recipe is a simple yet satisfying way to enjoy a taste of the islands without ever leaving your kitchen.

Why It Deserves a Spot

Slow Cooker Polynesian Chicken deserves a spot in your recipe rotation for several reasons. First, it’s incredibly easy to make—just toss everything into the slow cooker and let it do the work! Second, it’s packed with wholesome ingredients that provide a balanced meal. Finally, it’s versatile enough to be served over rice, quinoa, or even in lettuce wraps. The combination of sweet pineapple, savory chicken, and fresh vegetables creates a symphony of flavors that will have your family asking for seconds.

What You’ll Gather

• 1 ½ pounds boneless, skinless chicken breasts – Cut into 2-inch cubes for even cooking.
• 1 red bell pepper – Cored, seeded, and sliced into 1-inch strips for a pop of color and crunch.
• 20 ounces pineapple chunks – Canned in natural juice for sweetness and moisture.
• 2 tablespoons tamari or Bragg Liquid Aminos – A gluten-free alternative to soy sauce that adds umami flavor.
• 2 garlic cloves – Minced for a savory depth.
• 2 teaspoons ginger – Grated, adding a warm and spicy note.
• ⅓ cup honey – A natural sweetener that balances the tanginess of the pineapple.
• 2 tablespoons cornstarch or arrowroot – To thicken the sauce at the end of cooking.

Kitchen Gear Checklist

• Slow Cooker – The star of the show, perfect for hands-off cooking.
• Cutting Board – For chopping your veggies and chicken safely.
• Chef’s Knife – A sharp knife makes prep a breeze.
• Measuring Cups and Spoons – For accurate ingredient measurements.
• Mixing Bowl – To combine your sauce ingredients before adding them to the chicken.

Make Slow Cooker Polynesian Chicken: A Simple Method

Step 1: Prepare Your Ingredients

Start by cutting the chicken breasts into 2-inch cubes. This size allows for even cooking and easy serving. Slice the red bell pepper into 1-inch strips, and make sure to mince the garlic and grate the ginger.

Step 2: Assemble in the Slow Cooker

In your slow cooker, combine the cubed chicken, sliced bell pepper, and pineapple chunks (with their juice).

Step 3: Create the Sauce

In a mixing bowl, whisk together the tamari or Bragg Liquid Aminos, minced garlic, grated ginger, and honey until well combined. Pour this sauce over the chicken and vegetables in the slow cooker.

Step 4: Cook

Cover the slow cooker and cook on low for 6-8 hours or on high for 3-4 hours. The chicken should be tender and easily shredded.

Step 5: Thicken the Sauce

About 30 minutes before serving, mix the cornstarch or arrowroot with a small amount of water to create a slurry. Stir this mixture into the slow cooker and let it cook on high for the final 30 minutes to thicken the sauce.

Step 6: Serve

Once cooked, give everything a gentle stir and serve your Slow Cooker Polynesian Chicken over steamed rice, quinoa, or in lettuce wraps for a fresh twist. Enjoy the tropical flavors!

Make It Year-Round

• Winter Comfort: Serve it warm over rice to create a cozy meal during the chilly months.
• Summer Delight: Pair it with a fresh salad or serve in lettuce wraps for a lighter option.
• Meal Prep: Make a big batch and portion it out for lunches throughout the week.
• Freezer Friendly: Store leftovers in the freezer for quick meals later on.

Pro Tips & Notes

• For extra flavor, marinate the chicken in the sauce overnight before cooking.
• Feel free to add other vegetables such as snap peas or carrots for more color and nutrition.
• If you prefer a spicier kick, add a sprinkle of red pepper flakes to the sauce.
• For a vegetarian version, substitute the chicken with firm tofu, adjusting cooking times as needed.

How to Store & Reheat

Leftover Slow Cooker Polynesian Chicken can be stored in an airtight container in the refrigerator for up to 4 days. To reheat, simply warm it in the microwave or on the stovetop until heated through. If you’ve frozen it, allow it to thaw overnight in the refrigerator before reheating.

Ask & Learn

Can I use frozen chicken for this recipe?

Yes, you can use frozen chicken. Just increase the cooking time by an hour or so to ensure it’s fully cooked through.

What can I serve with Slow Cooker Polynesian Chicken?

This dish pairs wonderfully with steamed rice, quinoa, or even in lettuce wraps for a refreshing meal. You can also serve it alongside a light salad.

Can I make this dish in an Instant Pot?

Absolutely! You can sauté the ingredients first, then pressure cook for about 10-15 minutes. Just be sure to adjust the liquid ratios slightly.

How can I make it spicier?

Add red pepper flakes or sriracha to the sauce for a kick. You can also include diced jalapeños for a fresh heat.

One Pan, More Ideas

• One-Pan Teriyaki Chicken – A quick and easy meal packed with flavor.
• Sweet and Sour Tofu Stir-Fry – A vegetarian twist on a classic dish.
• Coconut Curry Chicken – A creamy, exotic option for curry lovers.
• Honey Garlic Shrimp – A fast and delicious seafood option.

Bring It Home

With its vibrant flavors and minimal prep time, Slow Cooker Polynesian Chicken is not just a meal; it’s an experience. The sweet and savory combination of ingredients is sure to please even the pickiest eaters. Plus, it’s a fantastic way to bring a taste of the tropics into your home kitchen. Whether you’re serving it for a family dinner or meal prepping for the week, this dish is sure to become a favorite in your household. So grab your slow cooker, gather your ingredients, and get ready to enjoy a delicious meal that’s as easy as it is flavorful. Happy cooking!