Middle Eastern Green Bean Stew (Fasolia bi Lahme)

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If you’re in the mood for comforting and aromatic dishes that can transport you directly to the heart of the Middle East, look no further than this Middle Eastern Green Bean Stew, or Fasolia bi Lahme. This hearty stew combines tender pieces of meat with vibrant green beans, all enveloped in a savory tomato-based sauce. It’s a dish that embodies the warmth and richness of Middle Eastern cuisine, making it perfect for family dinners or gatherings with friends. Whether you serve it over fluffy rice or with crusty bread, this stew caters to all palates and is sure to become a cherished staple in your kitchen.

Why This Recipe Is a Must-Try

Fasolia bi Lahme is more than just a meal; it’s a celebration of fresh ingredients and robust flavors. The combination of succulent beef or lamb, crisp green beans, and aromatic spices creates a symphony of tastes that is both satisfying and wholesome. This dish is incredibly versatile and can be enjoyed in various ways. It is also a one-pot wonder that makes cleanup a breeze. Plus, it’s comforting enough to warm you up on chilly days, yet light enough to enjoy year-round. Whether you’re familiar with Middle Eastern cuisine or a novice in the kitchen, this stew is simple to make and absolutely delicious.

Ingredients

• 6 medium pieces bone-in beef or lamb, or stewing beef
• 1 pound green beans, trimmed and cut into 1 ½ inch pieces
• 2 tablespoons vegetable oil
• 2 medium yellow onions; 1 left whole, and 1 chopped
• ½ teaspoon salt
• ¼ teaspoon ground black pepper
• 1 medium bay leaf
• ½ teaspoon baharat
• 2 tablespoons all-purpose flour
• 3-4 tablespoons tomato paste
• 3-5 cloves garlic, minced

How To Make Middle Eastern Green Bean Stew (Fasolia bi Lahme)

Step 1: Browning the Meat

Begin by heating the vegetable oil in a large, heavy-bottomed pot over medium heat. Add the bone-in beef or lamb pieces and brown them on all sides. This step is crucial as it develops deep flavors that will enrich your stew. Once browned, remove the meat and set it aside.

Step 2: Sautéing the Aromatics

In the same pot, add the chopped onion and sauté it until it becomes translucent and fragrant, around 5-7 minutes. At this point, stir in the minced garlic and cook for an additional minute, ensuring it doesn’t burn.

Step 3: Adding Flour and Tomato Paste

Sprinkle the flour over the sautéed onions and garlic, stirring constantly for about 2 minutes. This will help thicken the stew later on. Next, add the tomato paste, mixing it thoroughly with the onion mixture.

Step 4: Incorporating the Meat and Spices

Return the browned meat to the pot and season with salt, black pepper, baharat, and the whole onion. Toss everything together so the meat is well-coated with the tomato-flour mixture. Add the bay leaf for an aromatic touch.

Step 5: Simmering

Pour in enough water to cover the meat completely. Bring the mixture to a gentle boil, then reduce the heat to low, cover, and let it simmer for about 1 to 1.5 hours. This slow cooking process will ensure tender meat and a rich flavor.

Step 6: Adding the Green Beans

Once the meat is tender, it’s time to add the green beans. Simply stir them into the stew, ensuring they are submerged in the flavorful liquid. Simmer for another 20-30 minutes, until the green beans are cooked but still vibrant and slightly crisp.

Step 7: Final Adjustments

Taste the stew and adjust any seasonings if necessary. If you prefer a thicker stew, you can let it simmer uncovered for a few more minutes. Remove the whole onion and bay leaf before serving.

Expert Tips

• For best results, use high-quality beef or lamb that has good marbling for extra flavor.
• If you can find fresh green beans, use them! They provide a better texture and taste compared to canned or frozen.
• Feel free to adjust the spice levels to your liking. If you enjoy spicy food, add some chopped chili peppers for a kick.
• This dish can also be made in a slow cooker; just be sure to sauté the onions and garlic beforehand for maximum flavor.

Variations and Customizations

• Switch the meat: You can use chicken thighs or breasts if you prefer a lighter protein.
• Add more vegetables: Carrots, potatoes, or bell peppers can be wonderful additions to enhance the stew’s nutritional value.
• Make it vegan: Replace the meat with chickpeas or lentils, and use vegetable broth instead of water.
• Enhance the flavor: Add additional spices like cumin or coriander for extra warmth.

How to Store Leftovers

Fasolia bi Lahme stores beautifully. Allow the stew to cool completely before transferring it to an airtight container. It can be kept in the refrigerator for up to 4 days. If you’d like to keep it longer, consider freezing it for up to 3 months. To reheat, simply thaw in the refrigerator overnight and warm it on the stovetop until heated through.

FAQ

Can I use frozen green beans for this stew?

While fresh green beans are preferred for their texture and flavor, you can use frozen green beans in a pinch. They will just need a slightly shorter cooking time, so add them closer to the end of the cooking process.

What can I serve with Middle Eastern Green Bean Stew?

This stew pairs wonderfully with rice, couscous, or warm pita bread. A side salad or yogurt can also complement the meal nicely.

How can I make this stew spicier?

You can add fresh chili peppers or a pinch of red pepper flakes, adjusting to your preferred spice level. Alternatively, a dash of hot sauce can add heat without overpowering the stew.

Is there a way to make this dish vegetarian?

Absolutely! Simply replace the meat with chickpeas or lentils and use vegetable broth instead of water to achieve a delicious vegetarian version of Fasolia bi Lahme.

Conclusion

Middle Eastern Green Bean Stew (Fasolia bi Lahme) is a delightful dish that is simple yet packed with flavor, making it a fantastic addition to your culinary repertoire. With its warm, wholesome ingredients and enticing aroma, this stew will surely impress your family and friends alike. Dive into the comforting depths of this dish, and let each spoonful take you on a journey through the rich flavors of the Middle East. Whether enjoyed on a chilly night or as a comforting family meal, Fasolia bi Lahme is bound to become a beloved favorite in your home. Enjoy!

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