Grilled Zucchini Salad

If you’re searching for a light, refreshing dish that bursts with flavor, look no further than this Grilled Zucchini Salad. With the warm, smoky notes from the grilled zucchini, balanced by the bright freshness of herbs and a zesty dressing, this salad is a perfect side for any meal or a delightful main dish on a sunny day. Let’s dive into the reasons why you’ll love it, what you need, and how to whip it up with ease.

Reasons to Love Grilled Zucchini Salad

There are countless reasons to adore this Grilled Zucchini Salad. First and foremost, it’s incredibly simple to prepare, making it ideal for both the busiest of weeknights and leisurely weekend gatherings. The vibrant colors and fresh ingredients not only please the eye but also deliver a nutritional punch. Zucchini is low in calories and packed with vitamins, making this dish a guilt-free indulgence. Plus, the combination of grilled vegetables and fresh herbs delivers a delightful flavor that is both satisfying and refreshing.

What We’re Using

To create this delicious Grilled Zucchini Salad, you’ll need the following ingredients:

• 4 zucchini (about 2 lb), sliced into rounds
• 3-4 tablespoons extra virgin olive oil
• 1 teaspoon ground cumin
• 1/2 teaspoon ground oregano
• 1 lemon, juiced
• 3 cloves garlic, minced
• Salt and pepper to taste
• 1 cup chopped fresh parsley, packed
• 2 teaspoons fresh oregano, chopped
• 2 tablespoons fresh dill, chopped
• Feta or goat cheese (optional)
• Tzatziki sauce for serving and drizzle

These simple ingredients come together to create a salad that is bursting with flavor and perfect for any occasion.

Equipment & Tools

Before you start cooking, gather the following equipment and tools:

• Grill or grill pan: For achieving those beautiful grill marks and smoky flavor.
• Tongs: To flip the zucchini slices with ease.
• Mixing bowl: For combining the dressing and the salad ingredients.
• Cutting board and knife: For slicing the zucchini and chopping herbs.
• Measuring spoons: To ensure you get the right amounts of spices and oils.

Having these tools ready will make your cooking process smooth and enjoyable.

Make Grilled Zucchini Salad: A Simple Method

Step 1: Prepare the Zucchini

Start by washing the zucchini thoroughly. Slice them into rounds, about 1/4 inch thick. This thickness allows for even grilling, ensuring they cook through without becoming mushy.

Step 2: Season the Zucchini

In a large mixing bowl, combine the sliced zucchini with extra virgin olive oil, ground cumin, ground oregano, minced garlic, salt, and pepper. Toss the zucchini until each slice is well coated with the flavorful mixture.

Step 3: Grill the Zucchini

Preheat your grill or grill pan over medium-high heat. Once hot, place the zucchini slices on the grill. Grill for about 3-4 minutes on each side, or until they are tender and have nice grill marks. Remove from the grill and set aside to cool slightly.

Step 4: Prepare the Dressing

In a small bowl, whisk together the lemon juice, additional olive oil, and a pinch of salt and pepper. This zesty dressing will elevate your Grilled Zucchini Salad and bring all the flavors together.

Step 5: Combine Ingredients

In a large serving bowl, combine the grilled zucchini, chopped parsley, fresh oregano, and dill. Drizzle the dressing over the top and toss gently to combine. If you’re using feta or goat cheese, crumble it over the salad for an added creamy texture.

Step 6: Serve and Enjoy

Serve your Grilled Zucchini Salad warm or at room temperature. For an extra touch, drizzle with tzatziki sauce. This adds a delicious creaminess that complements the grilled flavors perfectly.

Year-Round Variations

This Grilled Zucchini Salad can be adapted for any season! Here are some variations to try:

• Add grilled corn for a sweet crunch and extra texture.
• Incorporate other grilled vegetables like bell peppers, eggplant, or asparagus for a colorful medley.
• Swap out herbs based on what you have on hand; basil and mint also pair beautifully with zucchini.
• For a protein boost, add grilled chicken or chickpeas for a heartier salad.

These variations keep the dish exciting and versatile, allowing you to enjoy it all year round.

Recipe Notes & Chef’s Commentary

Grilling zucchini enhances its natural sweetness and adds a delightful smoky flavor. To ensure even cooking, try to cut the zucchini slices uniformly. You can easily customize the herbs and cheese based on your personal preferences or what you have in your pantry.

• Feel free to experiment with different spices to give your salad a unique twist.
• If you don’t have fresh herbs, dried herbs can be used, although fresh will always provide a brighter flavor.
• For a vegan version, simply omit the cheese or substitute with a plant-based option.

Make Ahead Like a Pro

This Grilled Zucchini Salad can be made ahead of time, making it an excellent choice for meal prep. Simply grill the zucchini and prepare the dressing a day in advance. When you’re ready to serve, combine everything, and your salad will be fresh and flavorful.

• Store the grilled zucchini in an airtight container in the refrigerator for up to 3 days.
• Keep the dressing separate until you’re ready to serve to maintain the salad’s freshness.

Common Qs About Grilled Zucchini Salad

Can I use other vegetables in this salad?

Absolutely! Feel free to mix in other grilled vegetables like bell peppers, eggplant, or asparagus. Each vegetable will add its unique flavor and texture to the salad.

Is this salad good for meal prep?

Yes! This Grilled Zucchini Salad is perfect for meal prep. Just store the grilled zucchini and dressing separately until you’re ready to enjoy it.

How long does grilled zucchini last in the fridge?

Grilled zucchini can last up to 3 days in the refrigerator when stored in an airtight container. However, for the best texture, it’s recommended to consume it within the first couple of days.

What can I serve with this salad?

This salad pairs wonderfully with grilled meats like grilled chicken kabobs or seafood. It’s also a fantastic side dish for any summer barbecue.

More from the Kitchen

• Grilled Corn Zucchini Salad – A delightful twist with sweet corn.
• Grilled Chicken Kabobs – Pair this salad with succulent chicken skewers for a complete meal.

Make It Tonight

Embrace the fresh flavors of summer with this vibrant Grilled Zucchini Salad. It’s easy to prepare and can be customized to fit any dietary preference or occasion. Whether you’re enjoying a quiet night at home or hosting friends for dinner, this salad will surely impress. So grab your zucchini, fire up the grill, and get ready to savor every bite!

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