Creamy Spinach and Artichoke Chicken Quinoa

If you’re looking for a comforting dish that’s packed with flavor and nutrition, look no further than Creamy Spinach and Artichoke Chicken Quinoa. This dish combines protein-rich quinoa with tender chicken and a creamy spinach-artichoke sauce that will have your taste buds dancing. Not only is it delicious, but it’s also a great way to incorporate greens into your meal, making it a wholesome option for lunch or dinner. Let’s dive into why this dish is worth your time, the ingredients you’ll need, and how to prepare it step-by-step.

Why Creamy Spinach and Artichoke Chicken Quinoa is Worth Your Time

Creamy Spinach and Artichoke Chicken Quinoa is the ultimate comfort food, and it’s surprisingly easy to make. The creamy sauce brings together the earthy flavors of spinach and artichokes, while the quinoa serves as a nutritious base that keeps you satisfied. Additionally, using rotisserie chicken saves time without sacrificing flavor. You’ll find this dish is perfect for meal prep, family dinners, or impressing guests at your next gathering.

Ingredient Notes

• Quinoa: Use uncooked quinoa for a fluffy base. It’s a gluten-free grain that’s high in protein.
• Unsalted Butter: Adds richness to the sauce.
• All-Purpose Flour: Helps thicken the sauce for that creamy texture.
• Red Bell Pepper: Adds sweetness and a pop of color.
• Artichoke Hearts: Use roughly chopped artichoke hearts for a tangy flavor.
• Fresh Spinach: Roughly chopped fresh spinach adds nutrients and freshness.
• Milk: Use any type of milk you prefer; it contributes to the creaminess.
• Chicken Bouillon Powder: Enhances the flavor of the dish.
• Italian Seasoning, Onion Powder, Garlic Powder: These spices create a savory depth of flavor.
• Plain Greek Yogurt: Gives creaminess and a slight tang while adding protein.
• Shredded Cooked Chicken: Rotisserie chicken works perfectly for convenience.
• Shredded Italian Cheese Blend: Melts beautifully on top, adding richness.
• Panko Bread Crumbs: For a crispy topping.
• Dried Parsley and Garlic Seasoning: For garnish and added flavor.

Gear Up: What to Grab

• Large pot for cooking quinoa.
• Skillet for making the creamy sauce.
• Mixing bowl for combining ingredients.
• Baking dish for oven cooking.
• Whisk for blending the sauce ingredients.

How to Prepare Creamy Spinach and Artichoke Chicken Quinoa

Step 1: Cook the Quinoa

Start by rinsing the uncooked quinoa under cold water to remove any bitterness. In a large pot, add 2 cups of water (or broth for more flavor) and bring it to a boil. Once boiling, add the rinsed quinoa, cover the pot, and reduce to a simmer. Cook for about 15 minutes or until the quinoa is fluffy and the water has absorbed. Remove from heat and set aside.

Step 2: Make the Creamy Sauce

In a skillet over medium heat, melt 1 tablespoon of unsalted butter. Once melted, whisk in 2 tablespoons of all-purpose flour to create a roux. Cook for about a minute until it’s lightly golden. Gradually add 1 cup of milk, whisking continuously to avoid lumps. Stir in the chicken bouillon powder, Italian seasoning, onion powder, garlic powder, and black pepper. Continue to cook until the sauce thickens, about 3-5 minutes.

Step 3: Add Vegetables and Chicken

To the thickened sauce, add 1 cup of roughly chopped artichoke hearts, 2 cups of roughly chopped fresh spinach, and 1-2 cups of shredded cooked chicken. Stir well to combine and allow the spinach to wilt down, about 2-3 minutes.

Step 4: Combine with Quinoa

In a large mixing bowl, combine the cooked quinoa and the creamy chicken mixture. Stir in 1 cup of plain Greek yogurt until well blended. Transfer this mixture to a greased baking dish.

Step 5: Prepare the Topping

In a small bowl, combine 1 cup of shredded Italian cheese blend, 1 cup of Panko bread crumbs, 1 teaspoon of dried parsley, and 1 teaspoon of garlic seasoning. Drizzle with 1 tablespoon of melted butter and mix until the crumbs are coated.

Step 6: Bake

Spread the topping evenly over the quinoa mixture in the baking dish. Preheat your oven to 350°F (175°C) and bake for 20-25 minutes, or until the top is golden and crispy.

Variations by Season

• Spring: Add fresh peas or asparagus for a seasonal twist.
• Summer: Mix in diced tomatoes or zucchini for added freshness.
• Fall: Consider using roasted butternut squash for sweetness.
• Winter: Incorporate kale for heartiness.

Avoid These Traps

• Don’t skip rinsing your quinoa; it can taste bitter if not rinsed properly.
• Be careful not to overcook the sauce; it should be creamy, not too thick.
• Use freshly chopped spinach for the best flavor; pre-packaged spinach can be wilted.

Storage & Reheat Guide

Creamy Spinach and Artichoke Chicken Quinoa can be stored in an airtight container in the refrigerator for up to 3-4 days. To reheat, simply warm it in the microwave or on the stovetop, adding a splash of milk if it seems too thick. It’s also freezer-friendly; just make sure it’s cooled completely before transferring to a freezer-safe container. It can be frozen for up to 3 months.

Your Top Questions

Can I use frozen spinach instead of fresh?

Yes! You can definitely use frozen spinach; just make sure to thaw and drain it well before adding it to the sauce.

What can I substitute for the Greek yogurt?

If you prefer a dairy-free option, you can use a plant-based yogurt or even cashew cream for a similar creamy texture.

Is there a vegetarian version of this recipe?

Absolutely! You can omit the chicken and add more vegetables or even some beans for protein.

Can I make this dish ahead of time?

Yes! You can prepare everything up to the baking step, cover it, and store it in the fridge for a day. Just bake it when you’re ready to serve.

One Pan, More Ideas

• Creamy Pumpkin Lasagna With Spinach Ricotta – A delicious layered dish that’s perfect for fall.
• Spinach Pies Fatayer – Savory pastries filled with spinach that make for a great appetizer.

Next Steps

Now that you have all the details for making Creamy Spinach and Artichoke Chicken Quinoa, it’s time to gather your ingredients and get started! This dish not only satisfies your taste buds but also nourishes your body with wholesome ingredients. Whether you’re enjoying it on a cozy night in or serving it to guests, it’s sure to impress. So roll up your sleeves, and let’s get cooking!

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