Baked Salmon Cakes

Baked Salmon Cakes are a delightful dish that brings together the rich flavors of fresh salmon and vibrant vegetables. Perfectly seasoned and baked to perfection, these cakes are not only delicious but also light and healthy. Whether you’re looking for a quick weeknight dinner or a dish to impress your guests, these salmon cakes are sure to be a hit. Let’s dive into the details of how to make this scrumptious dish!

Why It Works Every Time

The secret to perfect Baked Salmon Cakes lies in the balance of fresh ingredients, seasoning, and the method of preparation. Using wild Alaskan salmon ensures a rich flavor and flaky texture, while the combination of vegetables adds a crunch and freshness that uplifts the dish. Baking instead of frying keeps the cakes light, allowing you to enjoy them guilt-free. With the right techniques and ingredients, you can whip up a batch that everyone will rave about!

The Ingredient Lineup

To make these Baked Salmon Cakes, you’ll need the following ingredients:

• 1/2 pound wild Alaskan salmon filet, fresh or frozen (thaw overnight in the refrigerator if frozen)
• Olive oil cooking spray
• 1 tbsp olive oil
• Kosher salt and freshly ground black pepper
• 3/4 cup small-diced red onion (from 1 small onion)
• 1 1/2 cups small-diced celery (from 4 stalks)
• 1/2 cup small-diced red bell pepper (from 1 small pepper)
• 1/2 cup small-diced yellow bell pepper (from 1 small pepper)
• 1/4 cup minced fresh flat-leaf parsley
• 1 tablespoon capers, drained
• 1/4 tablespoon hot sauce
• 1 1/2 tsp Old Bay seasoning
• 1 cup seasoned breadcrumbs, or gluten-free crumbs
• 3 tablespoons light mayonnaise
• 3 tablespoons fat-free Greek yogurt
• 1 tablespoon Dijon mustard
• 1 large egg, lightly beaten
• 3 large egg whites, lightly beaten

Must-Have Equipment

Before you start cooking, gather the following tools:

• Mixing bowl: For combining ingredients.
• Baking sheet: To bake the salmon cakes.
• Parchment paper: For easy cleanup and to prevent sticking.
• Measuring cups and spoons: For accurate ingredient measurements.
• Fork: To flake the salmon and mix ingredients.

Make Baked Salmon Cakes: A Simple Method

Follow these steps to create your Baked Salmon Cakes:

Step 1: Preheat the Oven

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper and lightly coat it with olive oil cooking spray.

Step 2: Prepare the Salmon

If using frozen salmon, ensure it is completely thawed. In a mixing bowl, flake the salmon into small pieces using a fork. Remove any skin or bones.

Step 3: Sauté the Vegetables

In a skillet, heat 1 tablespoon of olive oil over medium heat. Add the diced red onion, celery, and both bell peppers. Sauté for about 5-7 minutes or until the vegetables are tender. Season with kosher salt and freshly ground black pepper to taste.

Step 4: Combine Ingredients

In the mixing bowl with the flaked salmon, add the sautéed vegetables, minced parsley, capers, hot sauce, Old Bay seasoning, breadcrumbs, light mayonnaise, Greek yogurt, Dijon mustard, and the lightly beaten egg and egg whites. Mix everything until well combined.

Step 5: Form the Cakes

Using your hands, form the mixture into patties, approximately 2-3 inches in diameter. Place the formed cakes onto the prepared baking sheet.

Step 6: Bake

Spray the tops of the salmon cakes with olive oil cooking spray to promote browning. Bake in the preheated oven for 20-25 minutes, or until the cakes are golden brown and firm to the touch.

Step 7: Serve

Once baked, remove the salmon cakes from the oven and allow them to cool slightly before serving. Enjoy them warm with a drizzle of zesty avocado cilantro dressing for an extra flavor boost!

Seasonal Serving Ideas

These Baked Salmon Cakes are versatile and can be served in various ways. Here are some seasonal serving ideas:

• Serve on a bed of mixed greens with a lemon vinaigrette for a refreshing summer salad.
• Pair with roasted sweet potatoes and steamed asparagus for a cozy fall dinner.
• Stack on whole grain buns with lettuce, tomato, and the zesty avocado cilantro dressing for a heartier meal.
• Add to a seafood platter with cocktail sauce and lemon wedges for a delightful appetizer.

Cook’s Commentary

Making Baked Salmon Cakes is a fantastic way to use leftover salmon or even canned salmon if you’re short on time. Feel free to customize the vegetables based on what you have on hand. For a spicier kick, consider increasing the amount of hot sauce or adding diced jalapeños. The Old Bay seasoning is a classic choice but can be substituted with your preferred seafood seasoning blend. These cakes can also be made ahead of time and frozen for future meals!

Keep-It-Fresh Plan

Leftover Baked Salmon Cakes can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F (175°C) for about 10 minutes, or until warmed through. You can also freeze the uncooked cakes; just form them and place them on a baking sheet to freeze individually before transferring them to a freezer bag. When ready to cook, bake from frozen for about 30-35 minutes, adding a few extra minutes if necessary.

FAQ

Can I use canned salmon for this recipe?

Absolutely! Canned salmon is a convenient option and works well in this recipe. Just make sure to drain it thoroughly before using.

What can I substitute for breadcrumbs?

If you need a gluten-free option, substitute with gluten-free breadcrumbs or crushed gluten-free crackers. You can also use oats or ground almonds for a different texture.

Can I add other vegetables to the mix?

Yes, feel free to add other vegetables like grated carrots, zucchini, or even chopped spinach. Just make sure to keep the moisture levels in check.

How do I know when the salmon cakes are done?

The cakes should be golden brown on the outside and firm to the touch. A cooking thermometer can also be used; they should reach an internal temperature of 145°F (63°C).

Serve with These

To complement your Baked Salmon Cakes, consider serving with:

• Creamy Tuscan Salmon With Spinach Tomatoes
• Air Fryer Salmon Bites With Honey Soy Glaze
• Creamy Tuna Pasta Bake Tuna Casserole

The Last Word

Baked Salmon Cakes are a delightful way to enjoy healthy seafood while tantalizing your taste buds. With a variety of ingredients and flavors, this dish can easily be adapted to suit your preferences and dietary needs. Whether you serve them as an elegant appetizer or a satisfying main course, these cakes are sure to impress! So gather your ingredients, preheat your oven, and let the aroma of baked salmon fill your kitchen. Enjoy!

Share on Pinterest