What if you could wake up to the delightful aroma of banana bread without turning on the oven? Introducing Banana Bread Overnight Oatmeal! This recipe is perfect for those busy mornings when you crave something wholesome, delicious, and ready to go. Picture this: creamy oats infused with the sweetness of ripe bananas, a touch of almond butter, and the warmth of cinnamon. It’s not just breakfast; it’s a cozy hug in a bowl.
Why This Recipe is a Keeper

Banana Bread Overnight Oatmeal is a game changer for several reasons. First, it’s incredibly easy to prepare. Simply mix everything together the night before, and you’ll have a nutritious breakfast waiting for you in the morning. Second, it’s highly customizable. You can adjust the sweetness, add your favorite mix-ins, or even boost the protein content. Finally, it’s a great way to use up those overly ripe bananas that are just begging to be transformed into something delicious.
What Goes Into Banana Bread Overnight Oatmeal
To make this delightful dish, you’ll need the following ingredients:
- 2 large ripe bananas – mashed, for natural sweetness and creaminess
- 3 tbsp unsweetened almond butter – adds richness and healthy fats
- 2 cups unsweetened almond milk – or milk of choice, for a creamy base
- 1 tsp pure vanilla extract – enhances the flavor
- 1 to 3 tbsp pure maple syrup or honey – optional, adjust for sweetness
- 2 to 4 tbsp protein powder – optional, for a protein boost
- 2 cups gluten-free rolled oats – the star of the show!
- 1/2 tsp ground cinnamon – for that classic banana bread flavor
- 1/2 tsp sea salt – to balance the sweetness
For toppings, consider:
- Almond butter – a drizzle on top for extra creaminess
- Hemp seeds – for added crunch and nutrition
- Fresh fruit – such as sliced bananas or berries
- Non-dairy milk of choice – a splash for serving
Tools & Equipment Needed
Before you get started, gather these handy tools:
- Mixing bowl – for combining all the ingredients
- Measuring cups and spoons – for accurate ingredient measurements
- Masher or fork – for mashing the bananas
- Glass jars or containers – to store the oatmeal overnight
- Spoon – for serving
Banana Bread Overnight Oatmeal in Steps

Step 1: Mash the Bananas
In a mixing bowl, mash the ripe bananas until smooth. The riper the bananas, the sweeter your oatmeal will be!
Step 2: Mix in the Almond Butter
Add the almond butter to the mashed bananas and mix until well combined. This will create a creamy base for your oatmeal.
Step 3: Add the Wet Ingredients
Pour in the almond milk and vanilla extract, stirring to combine. If you’re using maple syrup or honey, add it at this stage as well.
Step 4: Stir in the Dry Ingredients
Add the rolled oats, protein powder (if using), ground cinnamon, and sea salt. Mix well until everything is evenly distributed.
Step 5: Portion and Refrigerate
Divide the mixture into glass jars or containers, sealing them tightly. Refrigerate overnight, allowing the oats to absorb the liquid and flavors.
Step 6: Serve and Enjoy!
In the morning, give your oatmeal a good stir. Top it with additional almond butter, fresh fruit, and hemp seeds for an extra special touch. Enjoy it cold or warm it up in the microwave for a cozy breakfast experience.
Variations by Season

Switch up your Banana Bread Overnight Oatmeal to match the seasons:
- Spring: Add a handful of fresh strawberries or peaches for a fruity twist.
- Summer: Mix in some blueberries or top with a dollop of coconut yogurt.
- Fall: Stir in pumpkin puree and a sprinkle of nutmeg for a festive flavor.
- Winter: Add chopped nuts like walnuts or pecans for extra crunch and warmth.
Behind-the-Scenes Notes
This recipe is incredibly forgiving. Don’t have almond butter? Use peanut butter or sunflower seed butter instead. If you prefer a creamier texture, simply add more almond milk. The key is to adjust according to your taste and what you have on hand. Plus, it’s a great way to get creative with toppings; feel free to experiment!
Save It for Later
Banana Bread Overnight Oatmeal is perfect for meal prep! Make a batch on Sunday, and you’ll have breakfast ready for the week. Just store the jars in the fridge, and you’ll be all set for busy mornings. You can even double or triple the recipe to ensure you always have a healthy breakfast option available.
Common Questions
Can I use quick oats instead of rolled oats?
You can use quick oats, but keep in mind that the texture will be softer and less chewy. Rolled oats provide a heartier base for this oatmeal.
How long will the oatmeal last in the fridge?
Banana Bread Overnight Oatmeal will last for up to 5 days in the refrigerator. Just give it a stir before eating, and consider adding a splash of milk to loosen it up if it thickens.
Can I make this gluten-free?
Yes! Just make sure to use certified gluten-free rolled oats to ensure that your oatmeal is entirely gluten-free.
Can I make this vegan?
This recipe is naturally vegan as long as you use maple syrup or agave instead of honey. All other ingredients are plant-based!
Cook This Next
If you’re loving the idea of quick and delicious breakfast options, here are some other recipes to try:
- Healthy Pumpkin Bread
- Healthy Banana Bread
- Vegan Gluten-Free Blueberry Muffins
- Greek Yogurt Parfaits
See You at the Table
Breakfast has never been so easy or so delicious! The Banana Bread Overnight Oatmeal is not just a meal; it’s a comforting way to start your day. Whether you’re rushing out the door or enjoying a leisurely morning, this recipe fits perfectly into your lifestyle. So gather your ingredients, whip up a batch tonight, and treat yourself to the breakfast of your dreams tomorrow!

Banana Bread Overnight Oatmeal
Ingredients
- 2 large ripe bananas mashed
- 3 tbsp unsweetened almond butter
- 2 cups unsweetened almond milk or milk of choice
- 1 tsp pure vanilla extract
- 1 to 3 tbsp pure maple syrup or honey optional, adjust for sweetness
- 2 to 4 tbsp protein powder optional, for a protein boost
- 2 cups gluten-free rolled oats
- 1/2 tsp ground cinnamon
- 1/2 tsp sea salt to balance the sweetness
Instructions
- Mash the bananas until smooth in a mixing bowl. The riper the bananas, the sweeter your oatmeal will be!
- Add the almond butter to the mashed bananas and mix until well combined to create a creamy base.
- Pour in the almond milk and vanilla extract, stirring to combine. If using, add maple syrup or honey at this stage.
- Add the rolled oats, protein powder (if using), ground cinnamon, and sea salt. Mix well until everything is evenly distributed.
- Divide the mixture into glass jars or containers, sealing them tightly. Refrigerate overnight to allow the oats to absorb the liquid and flavors.
- In the morning, stir your oatmeal, top with additional almond butter, fresh fruit, and hemp seeds. Enjoy cold or warm in the microwave!
Equipment
- Mixing Bowl
- Measuring cups and spoons
- Masher or fork
- Glass jars or containers
- Spoon
Notes
- This recipe is forgiving; substitute almond butter with peanut or sunflower seed butter.
- Add more almond milk for a creamier texture.
- Store jars in the fridge for up to 5 days for a quick breakfast.
