Carrot coriander soup is a delightful embrace of flavors that warms the soul and nourishes the body. This velvety soup, rich with the sweetness of carrots and the aromatic hint of coriander, is the perfect solution for chilly evenings or a cozy weeknight dinner. It’s simple to make, packed with nutrients, and sure to become a favorite in your recipe repertoire. Whether you’re curling up on the couch with a good book or entertaining friends, this soup is an elegant yet comforting dish that can be made in a flash.

Why This Recipe Is a Must-Try

This carrot coriander soup stands out for several reasons. Firstly, the vibrant colors make it visually appealing, enhancing the dining experience. Secondly, the combination of carrots and coriander isn’t just delicious; it also offers health benefits, including vitamins and antioxidants. It’s a vegetarian delight, easy to prepare, and ideal for meal prep! Packed with flavor and nutrients, this soup is a wonderful way to incorporate more vegetables into your diet while enjoying a hearty meal.

Ingredients

1 tbsp vegetable oil
1 onion, diced
450 grams carrots, sliced
1 potato, peeled and diced
1 tsp ground coriander
½ tsp paprika
1 litre vegetable stock
Bunch of fresh coriander leaves and stalks
Salt and ground black pepper to taste

How To Make Carrot Coriander Soup

Step 1: Sauté the Vegetables

In a large pot, heat the vegetable oil over medium heat. Once hot, add the diced onion. Sauté for about 5 minutes until it becomes translucent and fragrant. This step is crucial as it lays the flavorful foundation for your soup.

Step 2: Add Carrots and Potato

Next, introduce the sliced carrots and diced potato into the pot. Stir them together with the onion, cooking for an additional 5-7 minutes. The carrots will soften slightly, making for a tender texture when the soup is blended.

Step 3: Spice It Up

Sprinkle the ground coriander and paprika over the sautéed vegetables. Stir well to coat the veggies evenly with the spices. This step elevates the flavor profile and brings out the aromatic qualities of the coriander.

Step 4: Add Stock and Simmer

Pour in the vegetable stock, ensuring that the vegetables are fully submerged. Bring the mixture to a boil, then reduce the heat and let it simmer for 20 minutes, or until the carrots and potato are fork-tender. This simmering time allows the flavors to meld beautifully.

Step 5: Blend the Soup

Once the vegetables are cooked, remove the pot from heat. Using an immersion blender, blend the soup until smooth and creamy. If you don’t have an immersion blender, carefully transfer the soup in batches to a traditional blender. Be cautious as the soup will be hot!

Step 6: Finish with Fresh Coriander

After blending, return the soup to low heat. Tear the fresh coriander leaves and add them to the soup. Season with salt and pepper to taste. Allow it to simmer for another 5 minutes for the flavors to come together.

Step 7: Serve

Ladle the hot soup into bowls. For a finishing touch, garnish with additional fresh coriander or a drizzle of olive oil. Serve warm with some crusty bread or a side salad for a complete meal.

Expert Tips

For an extra creamy soup, add a splash of coconut milk or a dollop of yogurt just before serving.
Feel free to experiment with other spices, such as cumin or turmeric, to create new flavor profiles.
If you prefer a chunkier soup, reserve a few carrot slices and potato cubes before blending, and stir them back in after blending.
Using homemade vegetable stock can enhance the taste significantly, so consider preparing stock in advance for future soups.

Variations and Customizations

Add other vegetables such as sweet potatoes, parsnips, or bell peppers for added flavor and complexity.
For a spicier kick, introduce a pinch of cayenne or red pepper flakes when adding the ground coriander.
Garnish the soup with a dollop of sour cream or a sprinkle of feta cheese for an added layer of richness.
Make it hearty by adding lentils or chickpeas for added protein and fiber.

How to Store Leftovers

Leftover carrot coriander soup can be stored in an airtight container in the refrigerator for up to 4 days. To reheat, simply pour it into a saucepan and warm over medium heat, stirring occasionally until hot. For longer storage, freeze the soup in portions. It will keep well in the freezer for up to three months. Just remember to leave space for expansion, as it will thicken when frozen. Thaw overnight in the fridge before reheating.

FAQ

Can I make this soup ahead of time?

Absolutely! Carrot coriander soup can be made in advance and stored in the refrigerator. In fact, the flavors often deepen and improve after sitting for a day.

Can I use fresh coriander instead of ground coriander?

Yes, you can use fresh coriander! When using fresh coriander, chop it finely and stir it into the soup just before serving for a fresher taste.

Is this soup suitable for freezing?

Yes, this soup freezes beautifully! Just make sure to cool it completely before transferring it to airtight containers for freezing.

Can I make this soup in a slow cooker?

Certainly! Simply follow the same steps to sauté the onions and spices, then transfer everything to the slow cooker, adding the vegetable stock. Cook on low for 6-8 hours or high for 3-4 hours, then blend as usual.

Conclusion

Carrot coriander soup is a delightful culinary creation that brings together the sweetness of carrots and the earthiness of coriander in a soothing, creamy broth. This simple yet effective recipe showcases how easy it is to whip up a nourishing meal with minimal ingredients. Perfect for lunch, dinner, or even a light appetizer, this soup is not only delicious but also visually appealing and customizable. So gather your ingredients, and let’s get cooking—you’re in for a treat that will satisfy and delight!

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