Cauliflower Fried Rice

If you’re on the lookout for a deliciously healthy twist to your classic fried rice, look no further than this vibrant and satisfying Cauliflower Fried Rice. Packed with fresh vegetables and bursting with flavor, this dish is not only a fantastic way to sneak in more veggies but also a versatile option for any meal of the day. Whether you’re following a specific diet or simply want to enjoy a wholesome meal, this Cauliflower Fried Rice will not disappoint.

Why This Recipe Is Reliable

This Cauliflower Fried Rice recipe is a tried-and-true favorite for several reasons. First, it is incredibly easy to make, requiring minimal prep time and straightforward cooking techniques. Second, it combines a variety of flavors and textures that make every bite exciting. Lastly, it’s customizable! You can easily swap in your favorite veggies or proteins, making it a flexible recipe for any occasion.

Your Shopping Guide

To create this delightful Cauliflower Fried Rice, you’ll need the following ingredients:

• 2 tablespoons rice vinegar – adds a tangy touch
• 2 tablespoons tamari – a gluten-free soy sauce alternative
• 2 teaspoons toasted sesame oil – for that nutty flavor
• 2 teaspoons avocado oil – a healthy cooking oil
• 8 ounces shiitake mushrooms – stemmed and sliced for umami goodness
• 1 large carrot – diced for sweetness and crunch
• 1 teaspoon sea salt – to enhance flavors
• 2 garlic cloves – chopped for aromatic depth
• 1 tablespoon chopped fresh ginger – adds warmth and spice
• ½ cup chopped kimchi – for a spicy, fermented kick
• 1 small head of cauliflower – riced to replace traditional rice
• 1 bunch scallions – chopped for freshness
• 2 eggs – beaten for richness
• ½ cup frozen edamame – adds protein
• 1 teaspoon fresh lime juice – brightens the dish
• Fried eggs, for topping (optional) – for a hearty finish
• Sesame seeds, for garnish – to add crunch
• Microgreens, for garnish – for a pop of color
• Sriracha, for serving – for those who like it spicy

Essential Tools for Success

Having the right tools can make all the difference in your cooking process. Here’s what you’ll need:

• Sharp knife – for easy chopping of veggies
• Cutting board – to protect your countertops
• Large skillet or wok – for even cooking
• Spatula – to stir and serve
• Rice grater or food processor – to rice the cauliflower
• Bowl – for beating the eggs

Make Cauliflower Fried Rice: A Simple Method

Creating this Cauliflower Fried Rice is both quick and enjoyable. Follow these simple steps:

Step 1: Prepare the Cauliflower

Begin by ricing your cauliflower. You can do this by using a food processor or grating it with a box grater until it resembles rice grains. Set aside.

Step 2: Heat the Oils

In a large skillet or wok, heat the avocado oil and toasted sesame oil over medium-high heat. This combination will infuse your dish with flavor right from the start.

Step 3: Sauté the Aromatics

Add the chopped garlic and ginger to the skillet, sautéing for about 30 seconds until fragrant. Be careful not to burn them!

Step 4: Cook the Vegetables

Add the diced carrot and sliced shiitake mushrooms to the skillet. Season with sea salt and cook for about 4-5 minutes, stirring occasionally, until they are tender and slightly caramelized.

Step 5: Incorporate the Cauliflower Rice

Next, add the riced cauliflower to the skillet along with the chopped kimchi. Stir well to combine and cook for another 5-7 minutes, allowing the cauliflower to soften and absorb all the flavors.

Step 6: Add the Edamame and Eggs

Stir in the frozen edamame and then push the vegetable mixture to one side of the skillet. Pour the beaten eggs into the empty side and scramble them until just set. Once cooked, mix everything together.

Step 7: Final Touches

Drizzle the tamari and rice vinegar over the fried rice, stirring to combine. Remove from heat and finish with fresh lime juice and chopped scallions.

Step 8: Serve and Garnish

Dish out the Cauliflower Fried Rice into bowls and top with a fried egg if desired. Garnish with sesame seeds and microgreens for that beautiful finishing touch. Serve with a side of Sriracha for an added kick!

Swap Guide

Not every ingredient may suit your taste or dietary needs, and that’s perfectly okay! Here are some alternatives you can consider:

• Rice vinegar: Substitute with apple cider vinegar for a different tang.
• Tamari: Use coconut aminos for a soy-free option.
• Shiitake mushrooms: Swap with any mushrooms you prefer, like button or portobello.
• Kimchi: For a milder dish, you can omit it or use pickled vegetables instead.
• Frozen edamame: Replace with cooked chickpeas or diced tofu for protein.

Cook’s Commentary

• This Cauliflower Fried Rice is a fantastic way to use up leftover vegetables.
• Feel free to adjust the seasoning according to your taste; add more tamari or lime juice if desired.
• If you like your fried rice extra spicy, don’t hesitate to add more Sriracha or some red pepper flakes.
• Cooking the eggs separately helps to achieve a fluffy texture, but you can also mix them directly into the cauliflower rice if you prefer.

Best Ways to Store

To keep your Cauliflower Fried Rice fresh, consider the following tips:

• Refrigeration: Store leftovers in an airtight container in the fridge for up to 3 days.
• Freezing: You can freeze portions in freezer bags, ensuring to remove as much air as possible. They can last up to 2 months.
• Reheating: To reheat, simply warm in a skillet over medium heat until heated through, adding a splash of water if needed to prevent sticking.

Handy Q&A

Can I use fresh cauliflower instead of frozen?

Absolutely! Fresh cauliflower is preferred for the best texture and flavor. Just make sure to rice it before cooking.

Is this recipe gluten-free?

Yes, by using tamari instead of regular soy sauce, this Cauliflower Fried Rice is gluten-free.

Can I add protein to this dish?

Of course! Feel free to add cooked chicken, shrimp, or tofu for an extra protein boost.

How can I make this dish vegan?

To make it vegan, simply omit the eggs or replace them with scrambled tofu or chickpea flour eggs.

Explore More

• Sally’s Baking Addiction – For sweet and savory recipes.
• Pinch of Yum – Delicious and healthy meal ideas.
• Minimalist Baker – Easy, quick recipes for everyday cooking.

Before You Go

Thank you for joining me in this culinary adventure! I hope you enjoy making and devouring this Cauliflower Fried Rice as much as I do. It’s not just a guilt-free meal; it’s a flavorful experience that will leave you satisfied and nourished. Happy cooking!