Cauliflower Pizza

There’s something incredibly rewarding about making your own pizza, and when you can do it with a healthy twist, it becomes even more satisfying. Enter the world of Cauliflower Pizza! This creative and delicious alternative to traditional pizza crust is not only lower in carbs but also packed with nutrients. Using a simple head of cauliflower, you can whip up a delightful dish that satisfies those pizza cravings without straying from your health goals.

Why Cooks Rave About It

Cooks everywhere are singing the praises of Cauliflower Pizza for several reasons. First, it’s an ingenious way to sneak in vegetables while enjoying a beloved comfort food. The crust is crispy, flavorful, and can be topped with your favorite ingredients just like a classic pizza. Plus, it’s gluten-free and can fit into various dietary preferences. Whether you’re looking to cut carbs, increase your vegetable intake, or simply try something new, this pizza is a must-try.

What You’ll Need

• 1 head cauliflower
• 3 tablespoons water
• 2 egg whites
• 1 cup low-fat shredded mozzarella cheese
• 1/4 teaspoon garlic powder
• 1/4 teaspoon dried oregano
• 1/4 teaspoon dried basil
• 1/4 teaspoon onion powder
• 1/4 teaspoon smoked paprika
• 1/2 cup pizza sauce (no sugar added)
• 2 tablespoons green pepper, diced small
• 2 tablespoons mushrooms, diced small
• 2 tablespoons red onion, diced small
• 2 tablespoons black olives, sliced

Appliances & Accessories

• Food processor: Perfect for breaking down the cauliflower into fine rice-like pieces.
• Baking sheet: A sturdy surface for your pizza to bake on.
• Parchment paper: Helps prevent sticking and makes for easy cleanup.
• Mixing bowl: For combining all your ingredients.

Build Cauliflower Pizza Step by Step

Step 1: Prepare the Cauliflower

Start by preheating your oven to 400°F (200°C). Remove the leaves and stem from the head of cauliflower, then cut it into florets. Place the florets in a food processor and pulse until they resemble rice or fine crumbs.

Step 2: Cook the Cauliflower Rice

Transfer the cauliflower rice to a microwave-safe bowl and add the 3 tablespoons of water. Cover the bowl with a microwave-safe lid or plastic wrap, and microwave for about 5-7 minutes until softened. Once cooked, let it cool slightly.

Step 3: Squeeze Out Moisture

To achieve that perfect crust texture, it’s crucial to remove excess moisture. Place the cooked cauliflower in a clean kitchen towel or cheesecloth and wring it out to extract as much water as possible.

Step 4: Mix the Ingredients

In a mixing bowl, combine the drained cauliflower, egg whites, mozzarella cheese, garlic powder, oregano, basil, onion powder, and smoked paprika. Stir until everything is well incorporated.

Step 5: Form the Crust

Line a baking sheet with parchment paper. Transfer the cauliflower mixture onto the sheet, and using your hands or a spatula, shape it into a round pizza crust, about 1/4 inch thick.

Step 6: Bake the Crust

Bake the crust in the preheated oven for about 25-30 minutes, or until it turns golden brown and crispy.

Step 7: Add Toppings

Once the crust is baked, remove it from the oven and spread the pizza sauce over the top. Sprinkle the diced green peppers, mushrooms, red onion, and black olives evenly across the sauce. Top with a bit more mozzarella cheese if desired.

Step 8: Final Bake

Return the pizza to the oven and bake for an additional 10-15 minutes, or until the cheese is bubbly and melted.

Seasonal Adaptations

• Spring: Top with fresh asparagus and cherry tomatoes for a burst of color.
• Summer: Use zucchini and bell peppers for a vibrant, fresh topping.
• Fall: Add roasted butternut squash and sage for a cozy flavor.
• Winter: Try toppings like kale and caramelized onions for warmth.

Avoid These Traps

• Using too much water: Ensure you squeeze out as much moisture from the cauliflower as possible for a crispy crust.
• Skipping the egg whites: They act as a binder, so don’t omit them!
• Overcrowding the toppings: Too many toppings can make the crust soggy, so keep it simple.
• Not preheating the oven: Starting with a hot oven helps the crust cook evenly and become crispy.

Shelf Life & Storage

Cauliflower Pizza is best enjoyed fresh, but if you have leftovers, you can store them in an airtight container in the refrigerator for up to 3 days. Reheat slices in the oven at 350°F (175°C) for about 10 minutes to restore the crispness.

Cauliflower Pizza Q&A

Can I make the crust ahead of time?

Absolutely! You can prepare the crust and store it in the refrigerator for up to 24 hours before adding toppings and baking. Just make sure to cover it well.

Is the crust gluten-free?

Yes, the crust is made solely from cauliflower and egg whites, making it a great option for those avoiding gluten.

Can I freeze the cooked pizza?

Yes, you can freeze the cooked pizza! Wrap it tightly in plastic wrap and store it in a freezer-safe container. To reheat, bake from frozen at 375°F (190°C) until heated through.

What other toppings can I use?

The possibilities are endless! You can customize your Cauliflower Pizza with any of your favorite toppings, such as pepperoni, spinach, artichokes, or even pineapple for a sweet twist.

Let’s Eat

Now that you’ve prepared your Cauliflower Pizza, it’s time to dig in and enjoy every delicious bite. This pizza is not only a fantastic way to maintain a healthier diet but also a fun cooking project to share with family and friends. Serve it up with a side salad or some roasted veggies for a complete meal. Happy cooking!