Everyday Low Carb Bread Recipe

Are you tired of the same old bread that throws your low-carb diet off course? Look no further! This Everyday Low Carb Bread Recipe is here to save the day. With a delightful texture and a flavor that won’t disappoint, this recipe is perfect for sandwiches, toast, or just enjoying with a pat of butter. Best of all, it’s simple to prepare and uses wholesome ingredients you can feel good about. Let’s dive into the details!

Why It’s My Go-To

This Everyday Low Carb Bread Recipe has become my go-to because it strikes the perfect balance between health and taste. Made with nutrient-dense ingredients, it offers a fantastic alternative to traditional bread without sacrificing flavor. Whether you’re following a low-carb lifestyle, trying to cut down on gluten, or simply looking for a nutritious addition to your meals, this bread fits the bill. Plus, it’s incredibly versatile—use it for breakfast, lunch, or dinner!

Ingredient Rundown

To create this delicious loaf, you will need the following ingredients:

• 1 cup quark (250g): This creamy cheese is rich in protein and adds moisture to your bread. Greek yogurt makes a great alternative if quark isn’t available.
• 3 eggs: These bind the ingredients together and provide structure.
• 1 cup almond flour (100g): A fantastic low-carb alternative to wheat flour, adding healthy fats and fiber.
• 2 tablespoons coconut flour (12g): Absorbs moisture and helps to create a light texture.
• 3 tablespoons psyllium husks (18g): Essential for creating a chewy texture and aiding in moisture retention. Use 1.5 tablespoons if using psyllium husk powder.
• 3 tablespoons chia seeds (30g): Packed with omega-3s and fiber, these seeds also help to bind the bread.
• 1 tablespoon baking powder (6g): This is what makes the bread rise.
• 1 tsp salt (or a large pinch): Enhances the overall flavor of the bread.
• 2 tablespoons sunflower seeds (optional, 15g): Adds a delightful crunch and additional nutrition.

Tools & Equipment Needed

Before we get started, gather the following tools:

• Mixing bowl: For combining all your ingredients.
• Whisk: To mix everything together smoothly.
• Baking pan: A standard loaf pan works perfectly for this recipe.
• Spatula: For scraping down the sides of the bowl and transferring the batter.
• Oven: Preheat your oven to ensure even baking.

Method: Everyday Low Carb Bread Recipe

Now, let’s get into the step-by-step process of making your Everyday Low Carb Bread!

Step 1: Preheat the Oven

Preheat your oven to 350°F (175°C). This ensures your bread cooks evenly from the moment it goes in.

Step 2: Mix Wet Ingredients

In a large mixing bowl, combine the quark (or Greek yogurt), eggs, and salt. Use a whisk to blend them until smooth and well combined.

Step 3: Add Dry Ingredients

In a separate bowl, mix the almond flour, coconut flour, psyllium husks, chia seeds, and baking powder. Make sure there are no lumps.

Step 4: Combine Wet and Dry Mixtures

Gradually add the dry mixture into the wet ingredients, stirring continuously until you have a thick batter. If you’re using sunflower seeds, fold them in at this point.

Step 5: Transfer to Baking Pan

Spoon the batter into your prepared baking pan. Use a spatula to smooth the top, ensuring it’s evenly distributed.

Step 6: Bake

Place the pan in your preheated oven and bake for 40-50 minutes or until the top is golden brown and a toothpick inserted into the center comes out clean.

Step 7: Cool

Once baked, remove the bread from the oven and let it cool in the pan for about 10 minutes. Then, transfer it to a wire rack to cool completely before slicing.

Quick Replacement Ideas

If you need to make substitutions, consider these options:

• Quark: Use Greek yogurt or cottage cheese.
• Almond flour: Substitute with ground hazelnuts or sunflower seed flour.
• Coconut flour: Use additional almond flour, but reduce the liquid slightly.
• Chia seeds: Flaxseeds can be used instead for a similar texture.

Pitfalls & How to Prevent Them

When making this Everyday Low Carb Bread Recipe, keep these tips in mind to avoid common pitfalls:

• Dense texture: Ensure you measure your ingredients accurately. Too much almond flour can lead to a heavy loaf.
• Moisture retention: Allow the bread to cool completely before slicing to prevent sogginess.
• Overbaking: Keep an eye on the baking time; ovens can vary. Check for doneness a few minutes early.

Leftovers & Meal Prep

This Everyday Low Carb Bread Recipe stores well, making it perfect for meal prep:

Once completely cooled, store the bread in an airtight container at room temperature for up to 3 days. For longer storage, slice and freeze the bread; it will stay fresh for up to 3 months. Just toast slices directly from frozen for a quick and easy meal.

FAQ

Can I use whole eggs instead of just egg whites?

Yes! This recipe actually calls for whole eggs, which help with moisture and binding. They’re perfect for creating a fluffy texture.

Is this bread gluten-free?

Absolutely! This Everyday Low Carb Bread Recipe is naturally gluten-free since it uses almond and coconut flour instead of wheat flour.

Can I make this bread vegan?

To make this recipe vegan, you can substitute the eggs with a flax egg (1 tablespoon ground flaxseed mixed with 2.5 tablespoons water per egg) and use a plant-based yogurt alternative in place of quark or Greek yogurt.

How do I know when the bread is done baking?

The bread is done when the top is golden brown and a toothpick inserted into the center comes out clean. If it’s still wet, give it a few more minutes in the oven.

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The Takeaway

This Everyday Low Carb Bread Recipe is a game-changer for anyone looking to enjoy delicious bread while adhering to a low-carb lifestyle. With its simple ingredients and straightforward method, it’s accessible for both novice and experienced bakers alike. You’ll love how easy it is to whip up a batch, and the satisfaction of knowing you’re enjoying a healthier alternative to traditional bread. So, gather your ingredients, fire up that oven, and get ready to savor every bite of your new favorite low-carb bread!