Flourless Chocolate Blender Muffins

If you’re on the hunt for a deliciously decadent treat that also happens to be healthy, look no further than these Flourless Chocolate Blender Muffins. They’re rich, chocolatey, and made with wholesome ingredients that you can feel good about. The best part? They come together in a flash using your trusty blender. Say goodbye to flour and hello to a moist, fudgy muffin that checks all the boxes for your sweet tooth without the guilt.

Why You’ll Keep Making It

These Flourless Chocolate Blender Muffins are not only easy to whip up, but they are also packed with nutrients. The black beans provide a protein punch and fiber, while the banana, applesauce, or sweet potato lend natural sweetness and moisture. Plus, they’re incredibly versatile—perfect for breakfast, a snack, or even dessert! Each bite is a delightful chocolate experience that satisfies without overwhelming your diet. And with the added bonus of being gluten-free and customizable for keto diets, these muffins will quickly become a staple in your kitchen.

Ingredient Checklist

To create these delectable Flourless Chocolate Blender Muffins, gather the following ingredients:

• 1 can black beans or 1 1/2 cup cooked (for keto, try these Keto Muffins)
• 1/3 cup mashed overripe banana, applesauce, or sweet potato
• 1/3 cup quick or rolled oats, or 1/2 cup almond meal (or flour of choice, excluding coconut)
• 1/3 cup pure maple syrup, honey, or agave
• 1/4 cup nut butter of choice or allergy-friendly substitute
• 3-5 tbsp mini chocolate chips (not optional, omit at own risk)
• 2 tbsp regular cocoa powder
• 2 tbsp Dutch cocoa powder, or additional regular cocoa powder
• 2 1/2 tsp pure vanilla extract
• 3/4 tsp baking powder
• 1/4 tsp salt
• 1/8 tsp baking soda

Appliances & Accessories

Before diving into the method, make sure you have the following appliances and accessories:

• Blender: A high-speed blender works best for achieving a smooth batter.
• Measuring cups and spoons: Precision is key in baking.
• Muffin tin: Standard or silicone muffin tins work well.
• Parchment liners (optional): For easy muffin removal and cleanup.
• Spatula: To scrape down the sides of the blender and mix ingredients.

The Method for Flourless Chocolate Blender Muffins

Ready to create your delicious Flourless Chocolate Blender Muffins? Follow these simple steps:

Step 1: Preheat the Oven

Preheat your oven to 350°F (175°C). This ensures your muffins bake evenly and rise beautifully.

Step 2: Blend the Base

In your blender, combine the black beans, mashed banana (or applesauce/sweet potato), oats (or almond meal), maple syrup (or honey/agave), and nut butter. Blend until smooth and creamy.

Step 3: Add Cocoa and Flavorings

Add the regular cocoa powder, Dutch cocoa powder, vanilla extract, baking powder, salt, and baking soda to the blender. Blend again until fully incorporated and the mixture is velvety.

Step 4: Stir in Chocolate Chips

Transfer the batter to a mixing bowl and fold in the mini chocolate chips. This gives your muffins those delightful chocolate bursts.

Step 5: Prepare the Muffin Tin

Line your muffin tin with parchment liners or grease it lightly. This helps the muffins to easily release after baking.

Step 6: Bake

Scoop the batter into the muffin tin, filling each cup about 3/4 full. Bake for 18–20 minutes, or until a toothpick inserted into the center comes out clean.

Step 7: Cool and Enjoy

Allow the muffins to cool in the tin for about 5 minutes before transferring them to a wire rack to cool completely. Enjoy them warm or at room temperature!

Spring–Summer–Fall–Winter Ideas

These Flourless Chocolate Blender Muffins are versatile enough to enjoy all year round:

• Spring: Add fresh strawberries or raspberries for a fruity twist.
• Summer: Mix in chopped peaches or a hint of coconut for a tropical flair.
• Fall: Incorporate pumpkin puree and spices like cinnamon and nutmeg for a seasonal treat.
• Winter: Top with crushed peppermint or serve warm with a drizzle of melted dark chocolate.

Chef’s Rationale

Creating Flourless Chocolate Blender Muffins not only satisfies cravings but also offers a healthier alternative to traditional muffins. The use of black beans boosts protein and fiber, contributing to fullness and energy. Mashed bananas or sweet potatoes bring natural sweetness and moisture, eliminating the need for excess sugar. By blending all the ingredients, you ensure a uniform texture and taste, creating an indulgent muffin that’s still wholesome. The mini chocolate chips are a must; they melt beautifully and enhance the chocolate flavor, making each bite irresistible.

Cooling, Storing & Rewarming

For the best experience with your Flourless Chocolate Blender Muffins:

Let the muffins cool completely on a wire rack. Store them in an airtight container at room temperature for up to 3 days, or refrigerate for up to a week. If you want to keep them longer, freeze them in a single layer, then transfer to a zip-top bag for up to 3 months. Rewarm in the microwave for about 15-20 seconds, or enjoy them cold straight from the fridge for a refreshing treat!

Ask the Chef

Can I use a different kind of bean?

Absolutely! While black beans are a popular choice for their mild flavor and smooth texture, you can experiment with white beans or even chickpeas. Just keep in mind that the flavor may vary slightly.

What if I don’t have maple syrup?

If you don’t have maple syrup, honey or agave syrup is a great substitute. Each sweetener will impart a slightly different flavor, but they will all work beautifully in this recipe.

Can I make these muffins vegan?

Yes! To make these muffins vegan, simply use maple syrup and a plant-based nut butter. Additionally, ensure that the chocolate chips are dairy-free.

Can I add nuts or seeds for extra crunch?

Definitely! Chopped nuts like walnuts or pecans, or seeds like chia or flaxseeds, can add a delightful crunch and extra nutrients. Just fold them into the batter along with the chocolate chips.

Because You Liked This

If you’re a fan of these Flourless Chocolate Blender Muffins, you might also enjoy:

• Healthy Banana Bread
• Vegan Chocolate Chip Cookies
• Black Bean Brownies
• Almond Flour Pancakes

Next Steps

Now that you have this delightful recipe for Flourless Chocolate Blender Muffins, it’s time to gather your ingredients and get baking! Whether you’re preparing them for a weekday breakfast, a weekend brunch, or just a sweet snack, you’re bound to impress friends and family with these wholesome, chocolatey treats. Enjoy the process, savor the results, and share your creations with those you love. Happy baking!