If you’ve been searching for a quick, flavorful dish that bursts with vibrant colors and exotic flavors, look no further than this Instant Pot Rasta Pasta! Combining tender chicken, creamy pasta, and the bold kick of jerk seasoning, this dish brings the spirit of Caribbean cuisine right into your kitchen. Perfect for a weeknight dinner or a weekend treat, it’s a one-pot wonder that doesn’t skimp on taste. Plus, it’s easy to customize, making it a delightful option for everyone at the table.
Why This Recipe Is a Must-Try
Instant Pot Rasta Pasta is not just a meal; it’s an experience. The creamy sauce enveloping al dente pasta pairs irresistibly with succulent pieces of chicken and colorful bell peppers, creating a feast for both the eyes and the palate. The magic of the Instant Pot allows you to develop deep flavors in a fraction of the time it would take on the stovetop. And let’s not forget the blend of spices that will transport you straight to tropical shores. This dish is a celebration of life, flavor, and convenience!
Ingredients
- 1 tablespoon vegetable oil, for sautéing chicken
- 2 chicken breasts, about 1 lb (450 grams) – cut into strips
- 3 tablespoons jerk seasoning
- 2 cloves garlic, minced
- 2 cups (500 ml) vegetable stock
- 4 cups (400 grams) dried pasta
- ½ cup (120 ml) heavy cream or double cream
- ½ cup (80 grams) parmesan cheese, grated
- 3 bell peppers, preferably in different colors – sliced
- ½ cup green onions – sliced
- 10 jumbo shrimps (optional – see notes)
How To Make Instant Pot Rasta Pasta
Step 1: Prepare the Chicken
Begin by heating the vegetable oil in your Instant Pot using the sauté function. Once the oil is hot, add the chicken strips, and sprinkle 1.5 tablespoons of jerk seasoning over the top. Sauté the chicken for about 5-7 minutes, until it is cooked through and lightly browned. Make sure to stir occasionally to prevent sticking.
Step 2: Add Aromatics
Next, add the minced garlic to the pot. Sauté for an additional minute, stirring until the garlic is fragrant. This is where the magic begins as the flavors meld together.
Step 3: Incorporate the Liquid
Pour in the vegetable stock, scraping any bits off the bottom of the pot to ensure nothing burns during pressure cooking. This is essential for keeping your Instant Pot happy and functioning optimally.
Step 4: Add the Pasta
Add the dried pasta directly into the pot. Ensure the pasta is submerged in the liquid as much as possible, stirring gently.
Step 5: Pressure Cook the Dish
Seal the Instant Pot lid and set it to pressure cook on high for 4 minutes. It’s important not to overcook the pasta to maintain the right texture.
Step 6: Quick Release and Flavor Boost
Once the cooking time is up, carefully perform a quick release of the pressure. Once the lid unlocks, open it and stir in the remaining jerk seasoning (1.5 tablespoons), heavy cream, grated parmesan cheese, sliced bell peppers, and green onions. Stir gently until everything is well combined and the cheese melts into a luscious sauce.
Step 7: Serve and Enjoy!
If you’re adding shrimp, now is the time to fold them into the pasta. Let them cook with residual heat until they’re just opaque, which should take about 3-5 minutes. Serve your Instant Pot Rasta Pasta immediately, garnished with extra green onions or parmesan cheese if desired.
Expert Tips
- For a spicier kick, you can increase the amount of jerk seasoning or add chopped fresh chili peppers.
- Feel free to mix and match the bell pepper colors to suit your preference or use what you have on hand.
- If you prefer a thicker sauce, reduce the amount of vegetable stock to 1.5 cups.
- For a vegetarian version, substitute chicken with mushrooms or additional vegetables and use vegetable stock.
Variations and Customizations
- Swap out chicken for tofu or tempeh for a plant-based protein option.
- Add spinach or kale for extra greens and nutrition.
- For a seafood twist, consider using scallops or lobster instead of shrimp.
- Experiment with different types of pasta like penne, fusilli, or even gluten-free variations.
How to Store Leftovers
Leftover Instant Pot Rasta Pasta can be stored in an airtight container in the refrigerator for up to 3-4 days. When reheating, add a splash of vegetable stock or water to help loosen the pasta and maintain its creaminess.
FAQ
Can I make this recipe without shrimp?
Absolutely! The shrimp are optional. You can make a delicious dish with just the chicken and pasta or go completely vegetarian if you prefer.
What type of pasta works best for this recipe?
Any type of dried pasta can work well, but we recommend using pasta shapes that hold sauce well, such as penne or farfalle.
Can I use a different type of cream instead of heavy cream?
Yes, you can substitute heavy cream with coconut milk for a dairy-free option or a lighter cream if you prefer a less rich sauce.
How can I make my pasta more flavorful?
Adding fresh herbs, such as cilantro or parsley, after cooking can enhance the flavors. Also, using homemade stock instead of store-bought can elevate the taste significantly.
Conclusion
Instant Pot Rasta Pasta is a perfect blend of simplicity and impressive flavors, making it an excellent choice for any occasion. Whether you’re cooking for your family or entertaining friends, this dish is sure to impress with its vibrant colors and delicious taste. Embrace the flavors of the Caribbean and indulge in a comforting bowl of Rasta Pasta that’s ready in just minutes. You’ll find yourself returning to this recipe time and again! Enjoy your culinary journey with this delightful meal!

Instant Pot Rasta Pasta
Ingredients
Ingredients
- 1 tablespoon vegetable oil for sautéing chicken
- 2 pieces chicken breasts about 1 lb (450 grams) – cut into strips
- 3 tablespoons jerk seasoning
- 2 cloves garlic minced
- 2 cups vegetable stock (500 ml)
- 4 cups dried pasta (400 grams)
- ½ cup heavy cream or double cream
- ½ cup parmesan cheese grated (80 grams)
- 3 pieces bell peppers preferably in different colors – sliced
- ½ cup green onions sliced
- 10 pieces jumbo shrimps optional
Instructions
- Step 1: Heat the vegetable oil in your Instant Pot using the sauté function. Add the chicken strips and sprinkle 1.5 tablespoons of jerk seasoning over the top. Sauté for about 5-7 minutes until cooked through and lightly browned.
- Step 2: Add the minced garlic to the pot and sauté for an additional minute until fragrant.
- Step 3: Pour in the vegetable stock, scraping any bits off the bottom of the pot.
- Step 4: Add the dried pasta directly into the pot, ensuring it is submerged in the liquid.
- Step 5: Seal the Instant Pot lid and set it to pressure cook on high for 4 minutes.
- Step 6: Once cooking time is up, perform a quick release of the pressure. Stir in the remaining jerk seasoning, heavy cream, parmesan cheese, sliced bell peppers, and green onions.
- Step 7: If adding shrimp, fold them into the pasta and let them cook with residual heat until opaque. Serve immediately.
Equipment
- Instant Pot