Keto Avocado Brownies Recipe

Indulging in a rich, fudgy brownie while on a keto diet might seem like a distant dream, but with this Keto Avocado Brownies Recipe, you can have your cake and eat it too! These brownies are not only low in carbs, but they also incorporate the creamy goodness of ripe avocados, making them a nutritious treat. Perfect for satisfying your sweet tooth without the guilt, these brownies are a delightful blend of healthy ingredients and decadent flavors.

What Makes This Recipe Special

The magic of this Keto Avocado Brownies Recipe lies in its unique ingredients. By using avocados, we not only reduce the need for traditional fats but also add a creamy texture while boosting the nutritional profile. This recipe is sugar-free, gluten-free, and packed with healthy fats, making it an ideal choice for anyone looking to indulge without compromising their health goals. Plus, the use of Lakanto Golden sweetener provides a delicious caramel-like sweetness without the carbs.

Ingredient Rundown

• 2 ripe avocados (1 scant cup / 220g / 7.76oz, flesh only): These provide moisture and healthy fats.
• 2 large eggs: Essential for binding and adding structure to the brownies.
• 1 cup Lakanto Golden (100g): A zero-calorie sweetener that mimics the taste of brown sugar.
• 3 tablespoons butter, ghee or coconut oil, melted: Adds richness and enhances the brownie texture.
• 1/2 cup almond flour (50g): A low-carb flour alternative that keeps these brownies gluten-free.
• 1/2 cup cocoa or cacao powder (43g): Gives the brownies their rich chocolate flavor.
• 2 tablespoons almond butter: Adds creaminess and a hint of nuttiness.
• 1 teaspoon baking powder: Helps the brownies rise.
• 1/2 teaspoon salt: Enhances the sweetness and balances the flavors.
• 3/4 cup sugar-free chocolate chips (90g): For that extra chocolatey goodness.

Gear Checklist

• Mixing bowls: For combining your ingredients.
• Blender or food processor: To blend the avocados into a smooth puree.
• Spatula: For folding in your ingredients.
• 9×9 inch baking pan: Ideal for baking your brownies evenly.
• Parchment paper: Makes removing the brownies from the pan a breeze.
• Oven: Preheated to ensure even baking.

From Start to Finish: Keto Avocado Brownies Recipe

Step 1: Preheat the Oven

Start by preheating your oven to 350°F (175°C). This ensures that your brownies bake evenly and come out perfectly gooey.

Step 2: Prepare the Baking Pan

Line a 9×9 inch baking pan with parchment paper, allowing some overhang for easy removal. This will make cutting the brownies a lot simpler.

Step 3: Blend the Avocados

In a blender or food processor, add the ripe avocados and blend until smooth. You want a creamy consistency, which will be the base of your brownie batter.

Step 4: Mix Wet Ingredients

In a large mixing bowl, combine the blended avocados, large eggs, melted butter (or coconut oil), and Lakanto Golden sweetener. Mix until well combined.

Step 5: Combine Dry Ingredients

In another bowl, whisk together the almond flour, cocoa powder, baking powder, and salt. This ensures that all the dry ingredients are evenly distributed.

Step 6: Combine Wet and Dry Ingredients

Gradually add the dry ingredients to the wet mixture, using a spatula to fold them together. Be careful not to overmix; just combine until you no longer see dry flour.

Step 7: Add Chocolate Chips

Fold in the sugar-free chocolate chips, ensuring they are evenly distributed throughout the batter.

Step 8: Bake the Brownies

Pour the brownie batter into the prepared baking pan and spread evenly. Bake in the preheated oven for 25-30 minutes, or until a toothpick inserted into the center comes out with a few moist crumbs.

Step 9: Cool and Slice

Once baked, remove the brownies from the oven and let them cool in the pan for about 10 minutes. Then, lift them out using the parchment paper and let them cool completely on a wire rack before slicing into squares.

Year-Round Variations

• Nutty Addition: Fold in chopped nuts like walnuts or pecans for added crunch.
• Mint Chocolate: Add a few drops of peppermint extract for a refreshing twist.
• Spicy Kick: Incorporate a pinch of cayenne pepper or chili powder for a spicy brownie experience.
• Fruity Twist: Add in some raspberries or chopped strawberries for a fruity flavor.

Easy-to-Miss Gotchas

• Ensure your avocados are perfectly ripe for the best texture; they should be soft to the touch.
• Be careful not to overbake the brownies; they should be fudgy and moist, not dry.
• Use only sugar-free chocolate chips to keep the recipe keto-friendly.
• Let the brownies cool completely before slicing; this helps them set and makes cutting easier.

Store, Freeze & Reheat

Once your Keto Avocado Brownies are baked and cooled, you can store them in an airtight container at room temperature for up to 3 days. For longer storage, place the brownies in the refrigerator, where they can last up to a week. If you want to keep them for an extended period, you can freeze them. Wrap individual brownies tightly in plastic wrap and then place them in a freezer-safe bag. They can be frozen for up to 3 months. To reheat, simply thaw at room temperature or microwave for a few seconds until warmed through.

Keto Avocado Brownies Recipe FAQs

Can I use other sweeteners instead of Lakanto Golden?

Yes, you can substitute with other keto-friendly sweeteners like erythritol or stevia, but make sure to adjust the quantity according to their sweetness levels.

Are these brownies gluten-free?

Absolutely! The use of almond flour keeps this Keto Avocado Brownies Recipe gluten-free, making it suitable for those with gluten sensitivities.

Can I use a different type of flour?

For this recipe, almond flour is recommended for its low-carb content. However, you could experiment with coconut flour, but you’ll need to adjust the liquid ingredients as coconut flour absorbs more moisture.

How can I make these brownies less dense?

If you prefer a lighter brownie, you can try adding an extra egg or reducing the amount of avocado slightly. Another option is to beat the eggs until frothy before mixing them into the batter.

Try These Next

• Keto Chocolate Chip Cookies
• Low Carb Vanilla Cake
• Keto Cheesecake
• Keto Pumpkin Bread

Ready, Set, Cook

Enjoy the process of creating these delightful Keto Avocado Brownies. Not only will you be rewarded with a delicious dessert, but you’ll also feel good about the ingredients you’re using. Perfect for a family gathering, a cozy night in, or just a treat for yourself, this recipe will quickly become a favorite in your keto repertoire. Dive into this chocolatey goodness and savor every bite—your taste buds will thank you!