Lentil & Feta Salad

Lentil & Feta Salad is a vibrant, protein-packed dish that’s perfect for lunch, dinner, or a light side. Combining earthy lentils with the tangy creaminess of feta cheese, this salad balances textures and flavors beautifully. Fresh vegetables like cucumber, cherry tomatoes, and bell pepper add crispness and color, while a zesty lemon and olive oil dressing ties everything together. Whether you’re meal prepping for the week or looking for a quick, nutritious recipe, this Lentil & Feta Salad is a must-try addition to your recipe collection.

Why This Recipe Is a Must-Try

This Lentil & Feta Salad is more than just a salad—it’s a wholesome, satisfying meal that’s incredibly easy to throw together. Lentils are a fantastic source of plant-based protein and fiber, making this salad filling and nutritious. The feta cheese adds a salty, creamy contrast that complements the fresh veggies perfectly. Plus, the dressing is refreshingly simple but packs a punch with fresh lemon juice and quality olive oil.

Beyond taste and nutrition, this recipe is super versatile and forgiving. It’s a fantastic way to use up garden-fresh produce and pairs wonderfully with Mediterranean dishes. For a full Mediterranean-inspired meal, consider pairing it with a Greek Green Beans Fasolakia to round out your plate.

Ingredients

• 1 cup green or brown lentils, rinsed
• 2 cups water
• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• 1 bell pepper, diced
• 1 small red onion, finely chopped
• 1 cup feta cheese, crumbled
• 1/4 cup fresh parsley, chopped
• 1/4 cup olive oil
• 2 tablespoons lemon juice
• Salt and pepper to taste

How To Make Lentil & Feta Salad

Step 1: Cook the Lentils

Start by rinsing 1 cup of green or brown lentils thoroughly under cold water. Place them in a medium saucepan with 2 cups of water. Bring to a boil, then reduce heat to a simmer. Cook uncovered for about 20-25 minutes until the lentils are tender but not mushy. Drain any excess water and set the lentils aside to cool completely.

Step 2: Prepare the Vegetables

While the lentils are cooking, prepare your fresh vegetables. Halve the cherry tomatoes, dice the cucumber and bell pepper, and finely chop the small red onion. Chop the fresh parsley and crumble the feta cheese. Having all ingredients ready makes assembly straightforward.

Step 3: Make the Dressing

In a small bowl, whisk together 1/4 cup olive oil, 2 tablespoons lemon juice, salt, and pepper. Adjust seasoning to your taste. The lemon juice adds a bright acidity that lifts the flavors of the salad.

Step 4: Assemble the Salad

In a large bowl, combine the cooled lentils, cherry tomatoes, cucumber, bell pepper, red onion, and parsley. Pour the dressing over the salad and toss gently to coat everything evenly. Finally, fold in the crumbled feta cheese. The feta should be added last to maintain its texture and flavor.

Step 5: Serve and Enjoy

Serve this Lentil & Feta Salad immediately for the freshest taste, or refrigerate for an hour to meld the flavors further. It’s perfect on its own or as a refreshing side dish alongside grilled meats or flatbreads.

Common Mistakes to Avoid

• Overcooking the lentils: They should be tender but firm to hold their shape in the salad.
• Adding too much dressing: Toss gently and add dressing little by little to avoid a soggy salad.
• Using too much onion: Red onion can be strong; finely chopping and using a small amount balances the flavor.
• Not cooling lentils before mixing: Warm lentils can wilt fresh vegetables and cheese.

Dietary Options

• Vegetarian: This recipe is naturally vegetarian-friendly with no animal meat.
• Gluten-Free: All ingredients are gluten-free, making it suitable for gluten-sensitive diets.
• Low-Carb Alternative: Substitute lentils with cooked cauliflower rice for a lower-carb version.
• Vegan Variation: Replace feta cheese with a vegan cheese alternative or toasted nuts for creaminess.

Seasonal Variations

• Summer: Add fresh herbs like mint or dill for a cooling effect.
• Fall: Incorporate roasted butternut squash or sweet potatoes for warmth.
• Winter: Use roasted root vegetables like carrots or beets for added depth.
• Spring: Toss in fresh peas or asparagus tips for a seasonal crunch.

Storage & Make-Ahead

This Lentil & Feta Salad stores beautifully in the refrigerator for up to 3 days. For best results, keep the dressing separate if you plan to store it longer and add just before serving to maintain freshness. It’s an excellent make-ahead salad for meal prep or busy weeknights. Simply refrigerate in an airtight container and enjoy a nutritious, ready-to-eat meal whenever you need.

FAQ

Can I use canned lentils instead of dried?

Yes, canned lentils work well and save time. Just be sure to rinse and drain them thoroughly before adding to the salad to remove any excess sodium and preserve the salad’s fresh flavor.

What type of feta cheese is best for this salad?

Choose a good-quality, crumbly feta cheese. Sheep’s milk or a blend of sheep and goat milk feta often has a richer flavor, but cow’s milk feta is perfectly fine too. Look for one that isn’t overly salty.

How can I make this salad more filling?

To make the salad heartier, consider adding cooked quinoa, chickpeas, or sliced avocado. These ingredients add extra protein and healthy fats, turning the salad into a complete meal.

Is this salad suitable for picnics or potlucks?

Absolutely! This Lentil & Feta Salad travels well and tastes great chilled or at room temperature. Just keep it chilled until serving to keep the feta and vegetables fresh.

Conclusion

This Lentil & Feta Salad is a delicious, healthy, and versatile recipe that shines with fresh ingredients and simple preparation. Whether you’re looking for a quick lunch, a colorful side dish, or a make-ahead meal, this salad hits all the marks. The combination of lentils’ earthiness and feta’s tangy creaminess, enhanced by crisp vegetables and a zesty lemon dressing, makes it a delightful addition to your culinary repertoire. Don’t hesitate to experiment with seasonal veggies or pair it alongside Mediterranean dishes for a wholesome, satisfying meal.

Share on Pinterest