Macro Friendly Cheesy Fajita Pasta

Are you ready to spice up your dinner routine with a dish that’s not only delicious but also fits perfectly into your macro goals? Introducing the Macro Friendly Cheesy Fajita Pasta – a vibrant, flavorful meal that combines the beloved tastes of fajitas with the comfort of pasta. This dish is a fantastic way to enjoy a hearty meal without straying from your nutritional targets. Packed with protein, colorful veggies, and cheesy goodness, this pasta is bound to become a favorite in your household.

The Upside of Macro Friendly Cheesy Fajita Pasta

There’s so much to love about this Macro Friendly Cheesy Fajita Pasta. Not only is it incredibly easy to prepare, but it’s also a balanced meal that offers a variety of nutrients. Here are a few benefits that make it a must-try:

• High Protein: With precooked chicken breast, you’re getting a protein boost that supports muscle recovery and keeps you full for longer.
• Colorful Veggies: The red and green bell peppers, along with red onions, add not just flavor but also a wealth of vitamins and antioxidants.
• Quick and Easy: This recipe comes together in under 30 minutes, making it perfect for busy weeknights.
• Customizable: Feel free to adjust the spices and ingredients to suit your taste preferences or dietary restrictions.

What Goes In

To create this delightful Macro Friendly Cheesy Fajita Pasta, you’ll need the following ingredients:

• 8 oz shell pasta
• 1/2 pound precooked boneless skinless chicken breast (I used white meat rotisserie chicken with skin and bones removed)
• 1 cup red onion, sliced thin
• 1/2 green bell pepper, deseeded and sliced
• 1/2 red bell pepper, deseeded and sliced
• 14.5 oz petite diced tomatoes (1 can)
• 1 packet fajita seasoning (1/4 cup)
• 1 tablespoon all-purpose flour
• 1 cup chicken broth
• 2/3 cup Mexican-style blend cheese, grated
• Salt and pepper to taste

Tools & Equipment Needed

Before you start cooking, gather these essential tools:

• Large Pot: For boiling the pasta.
• Skillet: To sauté the vegetables and combine the ingredients.
• Measuring Cups & Spoons: For accurate ingredient measurements.
• Wooden Spoon: To stir everything together.
• Colander: To drain the cooked pasta.

How to Prepare Macro Friendly Cheesy Fajita Pasta

Now, let’s get into the fun part – preparing your Macro Friendly Cheesy Fajita Pasta. Follow these simple steps for a delicious meal:

Step 1: Cook the Pasta

In a large pot, bring salted water to a boil. Add the shell pasta and cook according to the package instructions until al dente. Drain and set aside.

Step 2: Sauté the Vegetables

In a skillet over medium heat, add a splash of oil (or cooking spray). Once hot, add the sliced red onion, green bell pepper, and red bell pepper. Sauté for about 5-7 minutes until the vegetables are tender.

Step 3: Add the Chicken

Stir in the precooked chicken breast, breaking it into bite-sized pieces. Cook for an additional 3-4 minutes until the chicken is heated through.

Step 4: Combine the Ingredients

Sprinkle the fajita seasoning and flour over the chicken and vegetables. Stir well to coat everything evenly.

Step 5: Add Liquid Ingredients

Pour in the chicken broth and the can of petite diced tomatoes (with juice). Stir to combine and let simmer for about 5 minutes, allowing the flavors to meld.

Step 6: Mix in the Cheese

Once the mixture is bubbly and heated through, add the cooked pasta to the skillet. Mix in the grated Mexican-style blend cheese until melted and creamy. Season with salt and pepper to taste.

Step 7: Serve

Serve your Macro Friendly Cheesy Fajita Pasta hot, garnished with additional cheese or fresh herbs if desired. Enjoy!

Ingredient Swaps & Substitutions

If you need to make some adjustments to the recipe, consider these swaps:

• Chicken: Substitute with cooked turkey or vegetarian protein options like tofu or tempeh.
• Pasta: Use whole wheat or gluten-free pasta for a healthier alternative.
• Cheese: Opt for a dairy-free cheese substitute to make it vegan-friendly.
• Broth: Vegetable broth can be used in place of chicken broth for a vegetarian option.

Method to the Madness

The beauty of this Macro Friendly Cheesy Fajita Pasta lies in its adaptability and ease of preparation. The method is straightforward, allowing you to cook the pasta while simultaneously preparing the sauce. This technique not only saves time but also maximizes flavor by allowing the ingredients to cook together, enhancing the overall taste of the dish.

You can also make this dish your own by experimenting with different vegetables, such as zucchini or corn, or by adjusting the spice level to your liking. The possibilities are endless, making this a versatile recipe you’ll love to revisit.

Storage & Reheat Guide

If you have leftovers (which is rare because it’s so good!), here’s how to store and reheat your Macro Friendly Cheesy Fajita Pasta:

• Storage: Place leftovers in an airtight container in the refrigerator. It will keep for up to 3-4 days.
• Reheating: Reheat in the microwave for 1-2 minutes, stirring halfway through. You can also reheat in a skillet on medium-low heat, adding a splash of chicken broth to loosen up the pasta.

Reader Q&A

Can I use a different type of pasta?

Absolutely! Feel free to substitute the shell pasta with any pasta shape you prefer. Just keep an eye on the cooking time.

Is this dish spicy?

The spice level really depends on the fajita seasoning you use. If you prefer a milder flavor, look for a mild fajita seasoning or adjust the amount you add.

Can I make this dish vegetarian?

Yes! Simply substitute the chicken with a plant-based protein or additional vegetables, and use vegetable broth instead of chicken broth.

How can I make this dish more filling?

For a heartier meal, consider adding beans, such as black beans or pinto beans, to boost the fiber and protein content.

Next Up in Your Queue

Looking for more delicious recipes? Check these out:

• Creamy Chicken Alfredo
• Spicy Shrimp Tacos
• Vegetable Stir Fry
• Healthy Chili

Bring It to the Table

Now that you have the simple, straightforward recipe for Macro Friendly Cheesy Fajita Pasta, it’s time to gather your loved ones around the table. This dish not only satisfies the taste buds but also creates a warm and inviting atmosphere that encourages conversation and laughter. So, dig in, share a meal, and enjoy the wholesome goodness of this delightful pasta dish!

This Macro Friendly Cheesy Fajita Pasta is more than just a meal; it’s a celebration of flavors and a nod to health-conscious dining. You won’t just be feeding your body; you’ll be nourishing your soul with every delicious bite. Enjoy!