Middle Eastern Stuffed Aubergines/Eggplants

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If you’re seeking a dish that embodies the essence of Middle Eastern cuisine, look no further than these delectable stuffed aubergines. This recipe combines vibrant flavors and aromatic herbs that make every bite a delight. The baby aubergines serve as the perfect vessel for a savory filling of rice, tomatoes, and spices. Whether you’re hosting a dinner party or simply wanting to treat yourself to something special, this dish is sure to impress.

Why This Recipe Is a Must-Try

Middle Eastern stuffed aubergines, or “melukhia,” offer an incredible balance of flavors and textures. The combination of the tender roasted aubergines and the fragrant rice filling creates a symphony of taste in your mouth. Plus, this dish is not only delicious but also visually stunning, making a beautiful centerpiece for any table. With the use of fresh herbs and spices like cumin and baharat, you can transport yourself to a bustling market in the heart of the Middle East with just one bite.

Ingredients

• 16 baby aubergines
• 1 cup (175g) rice, uncooked
• 2 tomatoes, diced
• 1 onion, diced
• 5 cloves garlic, minced
• 20 grams parsley, chopped
• 10 grams mint leaves, chopped
• 4 tablespoons olive oil
• ½ teaspoon ground cumin
• 1 and ½ teaspoons baharat seasoning
• 1 tablespoon salt
• 2 litres water or vegetable stock
• 3 tablespoons tomato paste
• 1 clove garlic, minced
• 2 bay leaves
• 6 mint leaves, fresh or dried

How To Make Middle Eastern Stuffed Aubergines/Eggplants

Step 1: Prepare the Aubergines

Start by washing the baby aubergines thoroughly. Cut the tops off and make a small slit down the side of each one, taking care not to cut all the way through. This will help them cook evenly and be easier to stuff later.

Step 2: Sweat the Aubergines

Place the prepared aubergines in a colander and sprinkle them with salt. Let them sit for about 30 minutes to sweat out the bitterness. Rinse them under cold water and pat dry with a paper towel.

Step 3: Cook the Rice Filling

In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the diced onion and sauté until it becomes translucent, about 5 minutes. Add the minced garlic and cook for an additional minute until fragrant.

Step 4: Combine Ingredients for Rice Filling

Stir in the diced tomatoes, chopped parsley, and mint leaves. Add the rice, ground cumin, baharat seasoning, and salt. Mix everything thoroughly, coating the rice with the flavors.

Step 5: Add Liquid

Pour in about 1.5 cups of water or vegetable stock and bring to a boil. Lower the heat, cover, and let it simmer for about 15-20 minutes, or until the rice is cooked and has absorbed the liquid.

Step 6: Stuff the Aubergines

Once the rice mixture is cooked and cooled enough to handle, carefully stuff each aubergine with the filling, allowing a bit of room at the top as the rice will expand during cooking.

Step 7: Prepare for Cooking

In a large pot, heat the remaining 2 tablespoons of olive oil and add the stuffed aubergines to brown them slightly. Once browned, remove them and set aside.

Step 8: Create the Sauce

In the same pot, add the tomato paste, 1 minced clove of garlic, bay leaves, and the remaining 1/2 liter of water or vegetable stock. Stir until well combined and bring to a simmer.

Step 9: Cook the Stuffed Aubergines

Gently place the stuffed aubergines back into the pot with the sauce. Cover and simmer for about 40-45 minutes, or until the aubergines are tender and the flavors meld beautifully.

Step 10: Garnish and Serve

Once cooked, discard the bay leaves and sprinkle with a few extra fresh mint leaves before serving. These stuffed aubergines can be enjoyed warm or at room temperature, making them perfect for any occasion.

Expert Tips

• Ensure not to overcook the rice initially; it should be al dente, as it will cook further in the aubergines.
• Feel free to add ground meat or lentils to the rice filling for added protein and texture.
• For an extra depth of flavor, consider roasting the aubergines in the oven for a few minutes before stuffing them.
• If you like a bit of heat, a pinch of chili flakes can be added to the rice mixture.

Variations and Customizations

• Swap out rice for quinoa or couscous for a different grain experience.
• Add diced bell peppers or zucchini to the filling for added veggies.
• Experiment with different spices in your filling, like smoked paprika or coriander seed.
• Top the stuffed aubergines with a drizzle of tahini sauce or a dollop of yogurt for a creamier texture.

How to Store Leftovers

To store leftovers, place the stuffed aubergines in an airtight container in the refrigerator. They should last for up to 3-4 days. For longer storage, consider freezing them. Allow them to cool completely, then place them in a freezer-safe container. They can be frozen for up to 2 months. When you’re ready to eat, simply thaw in the fridge overnight and reheat in a pot or the microwave.

FAQ

Can I use larger aubergines instead of baby aubergines?

Yes, you can use larger aubergines. Just be sure to adjust the cooking time, as larger aubergines may take longer to cook through.

Is it necessary to sweat the aubergines?

Sweating the aubergines helps reduce bitterness and excess moisture, making them more enjoyable to eat. It’s recommended but not absolutely necessary.

Can I prepare this dish in advance?

Absolutely! You can prepare the stuffed aubergines and store them in the refrigerator for up to a day before cooking. Just add an extra few minutes to the cooking time if they’re coming straight from the fridge.

What should I serve with stuffed aubergines?

Stuffed aubergines pair beautifully with a simple green salad, pita bread, or a side of yogurt for dipping.

Conclusion

Middle Eastern stuffed aubergines are not just a meal; they are a celebration of flavor, culture, and tradition. The balance of aromatic spices, tender vegetables, and wholesome rice brings a comforting yet exotic touch to any dining experience. Whether you’re new to Middle Eastern cuisine or a long-time fan, this recipe is sure to find a place in your repertoire. Dive into the world of stuffed aubergines and enjoy the warmth and richness that this dish brings to your table!

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