Middle Eastern White Beans with Meat (Fasoolya Bil Lahmeh)

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If you’re in search of a comforting dish that encapsulates the warmth of Middle Eastern flavors, look no further than Fasoolya Bil Lahmeh. This delightful stew features tender white beans simmered with flavorful meat, seasoned with aromatic spices, and served piping hot. Perfect for family gatherings or a cozy meal at home, this recipe is not only hearty but also a great way to introduce folks to the rich culinary heritage of the Middle East. Get ready to savor every bite!

Why This Recipe Is a Must-Try

Fasoolya Bil Lahmeh is more than just a meal; it is a culinary experience that brings together a harmonious blend of textures and flavors. The creamy white beans, tender meat, and the spice profile create a satisfying dish that warms the heart and soul. It is also incredibly versatile and can be served as a main course with rice, or alongside a simple salad and some flatbread. Plus, it’s the perfect dish for meal prep—filling and loaded with protein, it’s sure to keep you energized!

Ingredients

• 2 tablespoons vegetable oil
• 2 small yellow onions, diced
• 2 cloves garlic, minced
• 1 lb (450g) diced beef or mutton or lamb chops
• 5 cups hot water
• 2 ½ cups dry white beans, soaked in warm water overnight with 1 teaspoon of baking soda
• 2 tablespoons tomato paste
• ½ tablespoon baharat or all spice
• 1 teaspoon paprika
• ¼ teaspoon dried rosemary
• ½ teaspoon ground cumin
• 1 teaspoon granulated sugar (optional)
• 1 teaspoon salt
• ¼ teaspoon ground black pepper

How To Make Middle Eastern White Beans with Meat (Fasoolya Bil Lahmeh)

Step 1: Prepare the Ingredients

Begin by prepping your ingredients. Make sure the white beans have been soaked overnight in warm water with baking soda to soften them and enhance their digestibility. This step is crucial for achieving a tender texture in your beans.

Step 2: Sauté the Aromatics

In a large pot, heat the vegetable oil over medium heat. Once hot, add the diced onions and sauté until they become translucent, about 5-7 minutes. Then, stir in the minced garlic and cook for an additional minute until fragrant.

Step 3: Brown the Meat

Next, add the diced beef, mutton, or lamb chops to the pot. Increase the heat to medium-high and brown the meat on all sides. This process should take about 8-10 minutes and will develop deep flavors for your stew.

Step 4: Add the Spices

Once the meat is browned, it’s time to layer in the flavors. Stir in the tomato paste, baharat or all spice, paprika, dried rosemary, ground cumin, sugar (if using), salt, and black pepper. Ensure that all the meat is well-coated with the spices and tomato paste.

Step 5: Incorporate the Beans and Water

After the spices have cooked for a minute, add the soaked white beans and pour in 5 cups of hot water. Stir gently to combine all the ingredients. Bring the mixture to a boil, then reduce to a simmer.

Step 6: Simmer to Perfection

Cover the pot and let the stew simmer on low heat for about 1.5 to 2 hours, or until the beans and meat are tender. Stir occasionally, and add more water if necessary to keep everything covered and moist.

Step 7: Adjust Seasoning and Serve

Taste the stew and adjust seasoning as needed. Once the beans are soft and the meat is fork-tender, it’s ready to serve. Ladle your Fasoolya Bil Lahmeh into bowls and enjoy it warm with a side of rice or fresh bread.

Expert Tips

• Soaking the beans overnight not only makes them tender but also reduces cooking time. Don’t skip this step!
• If you prefer a thicker stew, you can mash some of the beans against the side of the pot to release their starch.
• Feel free to adjust the spices according to your taste; adding a pinch of cinnamon can add a delightful warmth.
• Cooking this dish a day in advance can enhance the flavors significantly. The leftovers are often even better!

Variations and Customizations

• For a vegetarian version, replace the meat with sautéed mushrooms or additional vegetables, and use vegetable broth instead of water.
• Switch the spices based on what you have on hand; cumin and coriander are great alternatives.
• Add in diced carrots or potatoes for extra heartiness and nutritional value.
• For a spicy kick, include a chopped chili or a sprinkle of crushed red pepper flakes.

How to Store Leftovers

Fasoolya Bil Lahmeh can be stored in an airtight container in the refrigerator for up to 4 days. To freeze, place the cooled stew in a freezer-safe container, where it can last for up to three months. When you’re ready to enjoy it again, simply reheat on the stove or in the microwave, adding a splash of water if it has thickened.

FAQ

Can I use canned white beans instead of dried?

Yes, you can use canned white beans to save time. However, skip the soaking and reduce the cooking time, as canned beans are already cooked.

What types of meat work best in this recipe?

Beef, mutton, or lamb are traditional choices for Fasoolya Bil Lahmeh. Choose a cut that has some fat for added flavor, such as chuck roast or lamb shoulder.

Is this dish suitable for meal prep?

Absolutely! This dish holds up well in the refrigerator and also freezes beautifully, making it a perfect choice for meal prep.

Can I make this dish in a slow cooker or pressure cooker?

Yes! To make it in a slow cooker, sauté the aromatics on the stovetop first, then transfer everything to the slow cooker and cook on low for 6-8 hours. For a pressure cooker, follow the instructions but reduce the liquid slightly and cook for about 30 minutes.

Conclusion

Middle Eastern White Beans with Meat (Fasoolya Bil Lahmeh) is a dish that beautifully showcases the warmth and richness of Middle Eastern cuisine. Bursting with flavor and comfort, this stew is perfect for family dinners or special occasions. With just a handful of simple ingredients, you can create a meal that is both nourishing and delicious. So gather your loved ones around the table, serve up a hearty bowl, and enjoy the incredible flavors that this delightful dish has to offer! Happy cooking!

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