Mixed Grain Kale Citrus Salad

If you’re on the lookout for a vibrant, nutritious, and delicious salad that can brighten up your table, look no further than this Mixed Grain Kale Citrus Salad! Combining a medley of grains, fresh greens, and a zesty dressing, this dish is perfect for lunch, dinner, or even as a side at your next gathering. The crunch from the mixed grains and pecans, coupled with the fresh flavors of kale and citrus, will have everyone asking for seconds. Let’s dive into the details of how to create this delightful salad.

The Upside of Mixed Grain Kale Citrus Salad

This salad not only tastes incredible but is also packed with nutrients. The combination of quinoa, farro, millet, and whole wheat bulgur adds a variety of textures and flavors while providing essential amino acids and fiber. The kale contributes its superfood qualities, which are enhanced by the refreshing notes of mint and parsley. Additionally, the sweetness from cranberries and pomegranate arils makes this dish a colorful feast for the eyes and palate!

Shopping List

• 1 cup of mixed grains (1/4 cup each of quinoa, farro, millet, whole wheat bulgur)
• 2 to 2 1/4 cups of water
• 1/4 teaspoon of salt
• 1 cup of chopped fresh kale
• 2 large scallions, finely chopped
• 1/3 cup of chopped fresh mint
• 1/4 cup of fresh parsley
• 1/3 cup of cranberries
• 1/4 cup of chopped pecans
• 1/3 cup of pomegranate arils
• 1/4 cup of clementine juice
• Zest of 1 large clementine (about 1/2 tablespoon)
• 1 teaspoon of lemon juice
• 1/2 tablespoon of orange marmalade
• 1 teaspoon of mustard
• 1/8 teaspoon of salt
• A pinch of black pepper
• 1/4 cup of olive oil

Equipment & Tools

• Medium saucepan – for cooking the mixed grains.
• Large mixing bowl – to combine all salad ingredients.
• Whisk – for mixing the dressing ingredients.
• Measuring cups and spoons – for accurate ingredient measurements.
• Chopping board and knife – for preparing fresh produce.

Stepwise Method: Mixed Grain Kale Citrus Salad

Step 1: Cook the Grains

Start by rinsing your mixed grains under cold water. In a medium saucepan, combine 1 cup of mixed grains with 2 to 2 1/4 cups of water and 1/4 teaspoon of salt. Bring to a boil, then reduce the heat to low and cover. Let the grains simmer for about 15-20 minutes, or until they are tender and the water is absorbed. Once cooked, fluff the grains with a fork and set aside to cool.

Step 2: Prepare the Greens and Herbs

While the grains are cooling, chop your fresh kale into bite-sized pieces, and finely chop the scallions, mint, and parsley. In a large mixing bowl, combine the kale, scallions, mint, and parsley together.

Step 3: Add the Crunch

Next, toss in the cranberries, chopped pecans, and pomegranate arils into the bowl with the greens and herbs. These ingredients will add a delightful crunch and a burst of sweetness to the salad.

Step 4: Make the Dressing

In a separate bowl, whisk together the clementine juice, clementine zest, lemon juice, orange marmalade, mustard, salt, black pepper, and olive oil until well combined. This dressing is the essence of the salad, bringing all the flavors together.

Step 5: Combine Everything

Once the grains are cool, add them to the bowl with the greens and herbs. Drizzle the dressing over the top and gently toss everything together until well combined. Adjust seasoning as needed.

Step 6: Serve and Enjoy

Your Mixed Grain Kale Citrus Salad is ready to be served! This dish can be enjoyed immediately or can be stored in the refrigerator for later. The flavors meld beautifully over time, making it a perfect make-ahead option for busy weekdays or meal prep.

Make It Diet-Friendly

• For a gluten-free version, substitute farro with cooked brown rice or additional quinoa.
• To lower the sugar content, reduce the amount of cranberries or use unsweetened dried fruit.
• Make it vegan by ensuring your orange marmalade is free from animal products.
• For a protein boost, add diced grilled chicken or chickpeas to the salad.

Mistakes Even Pros Make

• Not rinsing grains before cooking – this can lead to a gummy texture.
• Overdressing the salad – start with a little dressing and add more as necessary.
• Not letting grains cool before adding to salad – hot grains can wilt the greens.
• Using stale nuts – ensure your pecans are fresh for the best flavor and crunch.

Save for Later: Storage Tips

The Mixed Grain Kale Citrus Salad can be stored in an airtight container in the refrigerator for up to 3 days. However, for optimal freshness, it’s best enjoyed within the first two days. If packing for lunch, consider keeping the dressing separate and adding it just before eating to avoid wilting the greens.

Troubleshooting Q&A

What if my grains are mushy?

Mushy grains can occur if they are overcooked or if too much water was used. Make sure to follow the cooking instructions and check the grains periodically to ensure they don’t overcook.

How can I make this salad more filling?

To make the salad more substantial, consider adding a protein source such as grilled chicken, shrimp, or chickpeas. This will turn your salad into a complete meal!

Can I use different greens?

Absolutely! While kale provides great nutrition and texture, you can substitute it with spinach, arugula, or even mixed salad greens. Each will give a different flavor profile to the salad.

How do I make this salad ahead of time?

To prepare ahead, cook the grains and chop the vegetables a day in advance. Store the grains and greens separately in the refrigerator. Combine them and add the dressing right before serving to keep everything fresh.

Similar Recipes

• Roasted Brussels Sprouts – Perfectly roasted and seasoned, these sprouts are a great side dish.
• Grilled Corn Zucchini Salad – A summer favorite that brings together the best of seasonal produce.
• Beet Orange Detox Juice – A refreshing juice that complements the salad beautifully.

That’s a Wrap

This Mixed Grain Kale Citrus Salad has something for everyone, making it a versatile addition to your meal repertoire. Bursting with flavor, color, and nutrition, it’s a dish you can feel good about serving to family and friends. Whether you enjoy it as a light lunch or a vibrant side, each bite is a reminder of the joy that wholesome ingredients can bring to our tables. So gather your ingredients, follow the steps, and enjoy this delicious salad that’s sure to impress!

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