Pumpkin Hummus

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This Pumpkin Hummus is an irresistible twist on the classic chickpea dip, bursting with flavor and the cozy essence of fall. Combining creamy pumpkin with chickpeas, garlic, and warm spices, this dip is perfect for entertaining or as a wholesome snack. Whether you’re hosting a party, looking for healthy appetizers, or simply diving into a me-time moment, this hummus brings a unique taste to your table. Grab your favorite veggies, pita chips, or crackers, and let’s dive into this delightful recipe.

Why This Recipe Is a Must-Try

This Pumpkin Hummus is not just simple and quick to prepare, but it also incorporates nutritious ingredients that offer a wealth of health benefits. The chickpeas provide protein and fiber, while the pumpkin adds vitamins A and C, along with a naturally sweet flavor. The spicy notes of chili powder and cumin brighten up the dip, making it a fantastic addition to any spread. Plus, it’s vegan, making it a suitable choice for everyone. With just a few minutes of preparation, you’ll have a vibrant and decadent dip that’s sure to impress.

Ingredients

To make this delicious Pumpkin Hummus, you will need the following ingredients:

• 1 14-ounce can (400 g) chickpeas, drained
• 1 cup (200 g) pumpkin puree or roasted pumpkin
• 1 teaspoon salt
• ½ teaspoon chili powder
• ½ teaspoon ground cumin
• 1 tablespoon (15 ml) extra virgin olive oil
• 2 tablespoons (30 ml) tahini
• 2 tablespoons (30 ml) lemon juice
• 3 cloves garlic, minced

How To Make Pumpkin Hummus

Step 1: Prepare Your Ingredients

Begin by gathering all your ingredients. Ensure that your chickpeas are thoroughly drained and rinsed under cold water. If you’re using roasted pumpkin, cut it into chunks and set it aside.

Step 2: Blend the Base

In a food processor, combine the drained chickpeas, pumpkin puree (or roasted pumpkin), minced garlic, tahini, lemon juice, olive oil, salt, chili powder, and ground cumin.

Step 3: Process Until Smooth

Blend the mixture on high until it reaches a smooth and creamy consistency. If you find the hummus is too thick, feel free to add a little water or more olive oil, one tablespoon at a time, until you achieve the desired texture.

Step 4: Taste and Adjust

Once blended, taste the hummus. You can adjust the seasoning by adding more salt, lemon juice, or spices as needed. Blend again to incorporate any additional ingredients.

Step 5: Serve and Enjoy!

Transfer your pumpkin hummus into a serving bowl. A drizzle of extra olive oil on top instantly elevates the presentation. You can garnish it with a sprinkle of paprika or fresh herbs for an extra touch. Serve immediately with fresh veggies, pita chips, or your favorite dipping options!

Expert Tips

• For an extra creamy consistency, peel the chickpeas before blending. This step is optional but can make a difference.
• If you prefer a spicier kick, add more chili powder or toss in a pinch of cayenne pepper.
• For a deeper pumpkin flavor, consider using homemade pumpkin puree made from roasted pumpkins.
• This hummus can be made in advance and the flavors will deepen overnight in the fridge.

Variations and Customizations

• Add a teaspoon of maple syrup or honey for a slightly sweet version that pairs well with crackers.
• Incorporate some roasted red peppers for a smoky flavor twist.
• Swap the tahini for sunflower seed butter for a nut-free alternative.
• Experiment with different spices, such as smoked paprika or nutmeg, to create a unique flavor profile.

How to Store Leftovers

Store any leftover pumpkin hummus in an airtight container in the refrigerator for up to five days. Make sure to press a piece of plastic wrap directly onto the surface of the hummus before sealing the container to minimize oxidation and keep it fresh. You can also freeze the hummus for up to three months. Thaw in the refrigerator overnight before enjoying it again.

FAQ

Can I use fresh pumpkin instead of canned pumpkin?

Yes, you can absolutely use fresh pumpkin! Simply roast the pumpkin in the oven until tender, scoop out the flesh, and blend it into your hummus for a fresh flavor.

Is pumpkin hummus healthy?

Yes, pumpkin hummus is quite healthy! It is packed with fiber from the chickpeas, vitamins from the pumpkin, and healthy fats from the olive oil and tahini.

What can I serve with pumpkin hummus?

Pumpkin hummus pairs wonderfully with fresh veggies like carrot sticks, cucumbers, and bell peppers. It’s also delicious with pita chips, crackers, or even spread on sandwiches.

Can I make this pumpkin hummus recipe ahead of time?

Absolutely! In fact, making the hummus a day ahead allows the flavors to meld beautifully. Store it in the refrigerator and simply give it a good stir before serving.

Conclusion

This Pumpkin Hummus is a delicious, nutritious, and versatile dip that can be enjoyed year-round. Whether you’re hosting a gathering or looking for a wholesome snack, this recipe is sure to satisfy your cravings. With its vibrant color and rich flavor, it’s an eye-catching dish that’s as delightful to eat as it is to share. Don’t hesitate to get creative with your toppings and pairings, making it your own unique masterpiece. Enjoy this smooth, creamy treat and spread the joy of pumpkin hummus to your family and friends!

Share the flavor, share the love.