When it comes to vibrant dishes that are as delicious as they are colorful, Rasta Pasta takes the spotlight! This one-pot meal, infused with Caribbean flavors, combines the zest of jerk seasoning with creamy pasta and colorful bell peppers for a dish that’s not only appealing to the eye but also mouthwatering. Perfect for a weeknight dinner or a gathering with friends, this recipe will surely become a favorite in your household.
Why This Recipe Is a Must-Try
Rasta Pasta is not just a feast for the eyes; it’s a celebration of flavors. With its bold jerk seasoning, creamy sauce, and crunchy bell peppers, every bite is a delightful experience. The blend of spices and fresh ingredients creates a dish that’s both filling and satisfying. Additionally, this recipe is versatile, easily adapting to whatever proteins or vegetables you have on hand. Plus, it’s a fantastic way to introduce a taste of the Caribbean right in your kitchen!
Ingredients
- 16 ounces (450 g) dried pasta
- 2 large chicken breasts or 2 cups of shredded rotisserie chicken
- 2 tablespoons vegetable oil (1 tablespoon for frying chicken and 1 tablespoon for sautéing bell peppers)
- 3 tablespoons jerk seasoning (1.5 tablespoons with the chicken, and 1.5 tablespoons in the sauce)
- 3 bell peppers in different colors – sliced
- ½ cup green onions, sliced
- 2-3 cloves garlic, minced
- ¼ cup (60 ml) vegetable stock or chicken stock
- ½ cup (120 ml) heavy cream or half and half
- ½ cup (80 g) parmesan cheese, grated
How To Make Rasta Pasta Recipe
Step 1: Cook the Pasta
Start by boiling a large pot of salted water. Once boiling, add the dried pasta and cook according to the package instructions until al dente. Remember to reserve about a cup of pasta water before draining.
Step 2: Prepare the Chicken
If you’re using chicken breasts, season them generously with 1.5 tablespoons of jerk seasoning. Heat 1 tablespoon of vegetable oil in a large skillet over medium heat. Add the seasoned chicken and cook for about 6-7 minutes on each side, or until cooked thoroughly. Once done, remove from the skillet and let it rest before slicing or shredding.
Step 3: Sauté the Vegetables
In the same skillet, add the remaining tablespoon of vegetable oil. Toss in the sliced bell peppers, minced garlic, and green onions. Sauté for about 4-5 minutes or until the vegetables are tender but still vibrant.
Step 4: Make the Sauce
Reduce the heat to low. Pour in the vegetable or chicken stock and stir in the remaining 1.5 tablespoons of jerk seasoning. Let it simmer for a couple of minutes before adding the heavy cream. Stir continuously until the sauce is well combined and starts to thicken.
Step 5: Combine Everything
Return the cooked pasta to the skillet, and add the sliced or shredded chicken. If the sauce seems too thick, adjust it by adding some reserved pasta water until you reach your desired consistency. Stir in the grated parmesan cheese until it melts and integrates into the sauce, creating a creamy, flavorful coating for the pasta.
Step 6: Serve and Enjoy!
Give the dish a final stir and serve immediately. Garnish with extra sliced green onions or a sprinkle of parmesan on top for an eye-catching presentation.
Expert Tips
- Don’t skip the pasta water! It can help to adjust the sauce’s consistency and will add extra flavor.
- If you’re short on time, using shredded rotisserie chicken is a great time-saver.
- Adjust the level of jerk seasoning to suit your spice tolerance; you can even add a splash of lime for a fresh kick.
- Consider using whole wheat pasta for a healthier option that still retains great flavor and texture.
Variations and Customizations
- Swap out chicken for shrimp or even tofu for a vegetarian option.
- Add additional vegetables like spinach, zucchini, or cherry tomatoes for extra nutrition.
- Use different types of cheese such as feta or goat cheese for a unique twist.
- For a vegan option, replace the cream with coconut milk and use nutritional yeast instead of parmesan.
How to Store Leftovers
To store any leftovers, allow the Rasta Pasta to cool to room temperature before transferring it to an airtight container. It can be refrigerated for up to 3 days. When ready to enjoy, simply reheat it in the microwave or on the stovetop, adding a splash of water or stock to help bring back the creaminess.
FAQ
Can I make Rasta Pasta ahead of time?
Yes, you can prepare Rasta Pasta in advance. Just store it in the refrigerator once cooled, and reheat it when you are ready to serve.
What pasta is best for Rasta Pasta?
Any dried pasta works well, but penne or fettuccine are popular choices due to their ability to hold onto the sauce easily.
Is Rasta Pasta spicy?
The spiciness can vary depending on the brand of jerk seasoning used. You can adjust the spice level by adding more or less seasoning based on your preference.
Can I freeze Rasta Pasta?
While it is best enjoyed fresh, you can freeze Rasta Pasta for up to 2 months. Ensure it is in an airtight container and thaw it completely before reheating it on the stove.
Conclusion
Rasta Pasta is not just a meal; it’s an experience filled with vibrant flavors and colorful ingredients. This recipe is easy to follow and adaptable to various dietary needs, ensuring that everyone can enjoy a bite of the Caribbean. Bring the warmth of tropical islands to your dinner table with this delightful dish, and make it a new favorite in your culinary repertoire. Happy cooking!

Rasta Pasta
Ingredients
Pasta
- 16 ounces dried pasta
Chicken
- 2 large chicken breasts or 2 cups of shredded rotisserie chicken
Vegetable Oil
- 2 tablespoons vegetable oil 1 tablespoon for frying chicken and 1 tablespoon for sautéing bell peppers
Jerk Seasoning
- 3 tablespoons jerk seasoning 1.5 tablespoons with the chicken, and 1.5 tablespoons in the sauce
Bell Peppers
- 3 bell peppers in different colors, sliced
Green Onions
- ½ cup green onions sliced
Garlic
- 2-3 cloves garlic minced
Stock
- ¼ cup vegetable stock or chicken stock
Cream
- ½ cup heavy cream or half and half
Parmesan Cheese
- ½ cup parmesan cheese grated
Instructions
- Step 1: Cook the Pasta - Start by boiling a large pot of salted water. Once boiling, add the dried pasta and cook according to the package instructions until al dente. Remember to reserve about a cup of pasta water before draining.
- Step 2: Prepare the Chicken - If you’re using chicken breasts, season them generously with 1.5 tablespoons of jerk seasoning. Heat 1 tablespoon of vegetable oil in a large skillet over medium heat. Add the seasoned chicken and cook for about 6-7 minutes on each side, or until cooked thoroughly. Once done, remove from the skillet and let it rest before slicing or shredding.
- Step 3: Sauté the Vegetables - In the same skillet, add the remaining tablespoon of vegetable oil. Toss in the sliced bell peppers, minced garlic, and green onions. Sauté for about 4-5 minutes or until the vegetables are tender but still vibrant.
- Step 4: Make the Sauce - Reduce the heat to low. Pour in the vegetable or chicken stock and stir in the remaining 1.5 tablespoons of jerk seasoning. Let it simmer for a couple of minutes before adding the heavy cream. Stir continuously until the sauce is well combined and starts to thicken.
- Step 5: Combine Everything - Return the cooked pasta to the skillet, and add the sliced or shredded chicken. If the sauce seems too thick, adjust it by adding some reserved pasta water until you reach your desired consistency. Stir in the grated parmesan cheese until it melts and integrates into the sauce, creating a creamy, flavorful coating for the pasta.
- Step 6: Serve and Enjoy! - Give the dish a final stir and serve immediately. Garnish with extra sliced green onions or a sprinkle of parmesan on top for an eye-catching presentation.
Equipment
- Large Pot
- Skillet
- Mixing Bowl