If you’re craving a one-pan meal that bursts with Mediterranean flavors and comes together in under 30 minutes, this Sun-Dried Tomato Chicken Skillet with Orzo is your new go-to. Tender chicken bites mingle with sweet, tangy sun-dried tomatoes, earthy herbs, and creamy Parmesan, all cooked in a savory chicken broth with orzo pasta. This dish is not only satisfying but also incredibly simple to make, delivering comforting, vibrant flavors with minimal effort. Whether you’re cooking for a busy weeknight dinner or a weekend treat, this skillet meal promises ease, taste, and a touch of elegance.
Reasons to Love Sun-Dried Tomato Chicken Skillet with Orzo

There’s so much to adore about this recipe beyond its delicious flavor profile. First, it’s a one-pan wonder, meaning fewer dishes and less cleanup—a huge win for busy cooks. The orzo pasta cooks right in the skillet, soaking up all the rich flavors of the chicken broth, sun-dried tomatoes, and herbs. Plus, the bite-sized chicken pieces cook quickly, making this meal perfect when time is tight.
Another reason to love this dish is its versatility. The combination of ingredients is hearty but fresh thanks to the addition of spinach, which adds a pop of color and nutrients. This skillet meal also reheats beautifully, so you can enjoy leftovers without sacrificing taste or texture. Finally, it’s a crowd-pleaser that feels fancy enough for guests but easy enough for weeknight dinners.
Your Shopping Guide
- Chicken breasts (1 pound): Choose fresh, boneless, skinless chicken breasts for quick cooking and easy bite-sized pieces.
- Sun-dried tomatoes (1 cup): Opt for the kind packed in oil for richer flavor and softer texture, but drained before using.
- Orzo pasta (1 cup): This tiny rice-shaped pasta cooks quickly and absorbs flavors beautifully.
- Chicken broth (2 cups): Use a good-quality broth for depth of flavor; low-sodium is best so you can control the saltiness.
- Onion (1 medium): Yellow or white onions both work well for a mild sweetness and aroma.
- Garlic (3 cloves): Fresh minced garlic adds that essential aromatic punch.
- Dried oregano and basil (1 teaspoon each): These herbs bring a classic Mediterranean flair to the dish.
- Olive oil (2 tablespoons): Use extra virgin olive oil for the best flavor and health benefits.
- Spinach leaves (1 cup, packed): Fresh baby spinach is ideal for adding a healthy, vibrant green element.
- Parmesan cheese (1/2 cup, grated): Choose freshly grated for the best taste and melting texture.
- Salt and pepper: Essential seasonings to taste.
Appliances & Accessories
- Large skillet or sauté pan: Preferably non-stick or cast-iron to evenly brown the chicken and cook the orzo.
- Sharp chef’s knife: For dicing onions and cutting chicken into bite-sized pieces.
- Cutting board: A sturdy surface for prepping ingredients.
- Wooden spoon or silicone spatula: For stirring without scratching your pan.
- Measuring cups and spoons: To ensure ingredient accuracy for perfect flavor balance.
Sun-Dried Tomato Chicken Skillet with Orzo: Step-by-Step Guide

Step 1: Prep Your Ingredients
Begin by chopping the sun-dried tomatoes into small pieces. Dice the onion and mince the garlic cloves. Cut the chicken breasts into bite-sized cubes, seasoning them lightly with salt and pepper.
Step 2: Brown the Chicken
Heat 1 tablespoon of olive oil in your skillet over medium-high heat. Add the chicken pieces and cook until they’re golden brown on all sides but not fully cooked through—about 4-5 minutes. Remove the chicken from the skillet and set aside.
Step 3: Sauté Onion and Garlic
In the same skillet, add the remaining tablespoon of olive oil. Toss in the diced onion and sauté until translucent and fragrant, about 3 minutes. Add the minced garlic and cook for another minute until aromatic.
Step 4: Add Sun-Dried Tomatoes and Herbs
Stir in the chopped sun-dried tomatoes, dried oregano, and basil. Let them cook together for 2 minutes so the flavors meld beautifully.
Step 5: Cook the Orzo
Pour in the orzo pasta and stir to coat it in the tomato and herb mixture. Slowly add the chicken broth, stirring occasionally to prevent sticking. Bring the mixture to a gentle simmer.
Step 6: Return Chicken to the Skillet
Nestle the browned chicken pieces back into the skillet. Cover and let everything cook for about 10 minutes, or until the orzo is tender and the chicken is cooked through.
Step 7: Add Spinach and Parmesan
Remove the lid and stir in the fresh spinach leaves. They will wilt quickly in the residual heat. Sprinkle the grated Parmesan cheese over the top and stir to combine everything into a creamy, flavorful finish.
Step 8: Taste and Serve
Give your skillet a taste and adjust seasoning with salt and pepper as needed. Serve hot straight from the pan, garnished with extra Parmesan or fresh herbs if you like.
What to Use Instead

- Chicken thighs: For a juicier, more flavorful alternative to chicken breasts.
- Sun-dried tomatoes in water: If you prefer a less oily version, just drain them well.
- Arborio rice or couscous: Can substitute for orzo if you want a different texture.
- Fresh herbs: Swap dried oregano and basil with fresh versions for a vibrant flavor boost.
- Vegetable broth: To make this recipe vegetarian-friendly, replace chicken broth with vegetable broth and use plant-based protein.
Easy-to-Miss Gotchas
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Don’t skip browning the chicken first—it locks in moisture and adds a delicious caramelized flavor.
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Be sure to stir the orzo frequently while it simmers to prevent it from sticking to the bottom of the pan.
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Let the spinach wilt gently in the residual heat to avoid overcooking and keep its vibrant color.
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Use low-sodium broth to control salt levels; you can always add more seasoning at the end.
Make Ahead Like a Pro
This Sun-Dried Tomato Chicken Skillet with Orzo is a fantastic make-ahead dish. Cook it fully and store it in an airtight container in the fridge for up to 3 days. When ready to eat, reheat gently on the stovetop or in the microwave, adding a splash of broth or water to loosen the sauce if needed. For meal prep, portion it into individual containers for easy grab-and-go lunches or dinners. The flavors actually deepen after a day or two, making leftovers even tastier!
Your Top Questions
Can I use frozen chicken for this recipe?
Yes, but be sure to thaw the chicken completely before cooking. Using frozen chicken can cause uneven cooking and affect the texture of the dish.
Is it possible to make this recipe dairy-free?
Absolutely! Simply omit the Parmesan cheese or substitute it with a dairy-free cheese alternative or nutritional yeast for a cheesy flavor without dairy.
Can I add other vegetables to this skillet?
Definitely! Bell peppers, zucchini, or mushrooms would work wonderfully. Just sauté them along with the onions before adding the garlic and sun-dried tomatoes.
How can I make this dish spicier?
Add a pinch of red pepper flakes when sautéing the onions or mix in some chopped jalapeños for a subtle kick that complements the tangy tomatoes.
You Might Also Like
- Honey Butter Chicken And Rice Skillet – Another comforting one-pan chicken recipe that’s rich and flavorful.
- Instant Pot Tuscan Chicken – A creamy, garlicky chicken dish featuring sun-dried tomatoes and spinach with the convenience of the Instant Pot.
In Closing
This Sun-Dried Tomato Chicken Skillet with Orzo is a standout recipe that combines simplicity with irresistible flavor. It’s perfect for anyone who loves quick, wholesome meals that don’t skimp on taste. With minimal prep and cleanup, it’s easy to whip up any night of the week and sure to become a regular favorite in your dinner rotation. Give it a try, and enjoy the vibrant Mediterranean-inspired goodness all in one skillet!
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Sun-Dried Tomato Chicken Skillet with Orzo
Ingredients
- 1 pound chicken breasts boneless, skinless, cut into bite-sized pieces
- 1 cup sun-dried tomatoes packed in oil, drained and chopped
- 1 cup orzo pasta
- 2 cups chicken broth low-sodium recommended
- 1 medium onion yellow or white, diced
- 3 cloves garlic minced
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 2 tablespoons olive oil extra virgin
- 1 cup spinach leaves fresh baby spinach, packed
- 1/2 cup Parmesan cheese grated, freshly grated preferred
- salt and pepper to taste
Instructions
Preparation
- Chop the sun-dried tomatoes into small pieces. Dice the onion and mince the garlic cloves. Cut the chicken breasts into bite-sized cubes, seasoning them lightly with salt and pepper.
Cooking
- Heat 1 tablespoon of olive oil in your skillet over medium-high heat. Add the chicken pieces and cook until golden brown on all sides but not fully cooked through, about 4-5 minutes. Remove the chicken and set aside.
- In the same skillet, add remaining tablespoon of olive oil. Toss in diced onion and sauté until translucent and fragrant, about 3 minutes. Add minced garlic and cook for another minute.
- Stir in chopped sun-dried tomatoes, dried oregano, and basil. Cook together for 2 minutes to meld flavors.
- Add orzo pasta and stir to coat in the tomato and herb mixture. Slowly add chicken broth, stirring occasionally to prevent sticking. Bring to a gentle simmer.
- Return browned chicken pieces to the skillet. Cover and cook for about 10 minutes, until orzo is tender and chicken cooked through.
- Remove lid and stir in fresh spinach leaves, allowing them to wilt in residual heat. Sprinkle grated Parmesan cheese over top and stir to combine for a creamy finish.
- Adjust seasoning with salt and pepper to taste. Serve hot, garnished with extra Parmesan or fresh herbs if desired.
Equipment
- Large Skillet or Sauté Pan
- Sharp chef’s knife
- Cutting Board
- Wooden spoon or silicone spatula
- Measuring cups and spoons
Notes
- Brown the chicken first to lock in moisture and add caramelized flavor.
- Stir the orzo frequently while simmering to prevent sticking.
- Let spinach wilt gently in residual heat to preserve vibrant color.
- Use low-sodium broth to control saltiness, adjusting seasoning at the end.
- This dish reheats well and flavors deepen after a day or two.
