Spaghetti and Meatballs

Ah, the classic comfort food that warms the soul and satisfies the heart: Spaghetti and Meatballs. This beloved dish has been a staple in many households and is often associated with family gatherings and cozy evenings. Today, we’re taking a delightful twist on the traditional recipe by incorporating spiralized zucchini and plant-based meatballs, which not only lightens up the dish but also adds a vibrant touch. So, grab your apron and let’s dive into this deliciously wholesome meal!

What Sets This Recipe Apart

What makes this Spaghetti and Meatballs stand out is the combination of al dente spaghetti and fresh zucchini noodles. The spiralized zucchini adds a refreshing crunch and a boost of nutrients, while the plant-based meatballs provide all the savory satisfaction without any meat. Topped with a rich marinara sauce and garnished with fresh basil and parsley, this dish is not just a meal; it’s an experience. Plus, it’s incredibly easy to make, making it perfect for busy weeknights or a leisurely weekend dinner.

What’s in the Bowl

Let’s break down the ingredients that come together to create this delicious bowl of Spaghetti and Meatballs:

• 8 ounces spaghetti – Cooked al dente for the perfect bite.
• 2 medium zucchini – Spiralized to create light and fresh noodles.
• Vegan meatballs or plant-based ground meatballs – For a hearty and flavorful protein option.
• Marinara sauce – A rich, savory sauce to tie all the flavors together.
• Fresh basil – For a fragrant finish and a pop of color.
• Extra-virgin olive oil – A drizzle for added richness.
• Finely chopped fresh parsley – To sprinkle on top for brightness.

Tools of the Trade

Before we get cooking, let’s make sure you have the right tools on hand:

• Large pot – For boiling the spaghetti to perfection.
• Spiralizer – To transform zucchini into beautiful noodles.
• Large skillet – For sautéing the meatballs and warming the marinara sauce.
• Serving tongs – To elegantly plate your spaghetti and meatballs.
• Sharp knife and cutting board – For chopping basil and parsley.

The Method for Spaghetti and Meatballs

Now, let’s get into the nitty-gritty of preparing this scrumptious dish!

Step 1: Cook the Spaghetti

Begin by bringing a large pot of salted water to a boil. Add the 8 ounces of spaghetti and cook according to package instructions until al dente. Drain and set aside, but remember to reserve a bit of the pasta water in case you need to adjust the sauce later.

Step 2: Prepare the Zucchini Noodles

While the spaghetti cooks, spiralize the 2 medium zucchini. You want these noodles to be fresh and crisp, so set them aside for later use.

Step 3: Cook the Meatballs

In a large skillet, heat a splash of extra-virgin olive oil over medium heat. Add the vegan meatballs or plant-based ground meatballs and cook them until they are browned and heated through, following the package instructions.

Step 4: Add the Marinara Sauce

Once the meatballs are cooked, pour in the marinara sauce. Stir gently to combine, allowing the sauce to warm through and the flavors to meld. If the sauce seems too thick, add a little reserved pasta water to reach your desired consistency.

Step 5: Combine Spaghetti and Zucchini Noodles

Add the drained spaghetti to the skillet with the meatballs and sauce. Toss everything together until the spaghetti is well-coated with the marinara sauce. Gently fold in the spiralized zucchini noodles, allowing them to warm slightly without losing their crunch.

Step 6: Serve and Garnish

Plate your delicious Spaghetti and Meatballs, drizzling a bit more extra-virgin olive oil on top. Finish with a generous sprinkle of chopped fresh basil and parsley for a burst of flavor and color.

Seasonal Ingredient Swaps

Feel free to customize this dish based on seasonal ingredients or personal preferences:

• Spaghetti Squash – For a lower-carb alternative instead of traditional spaghetti.
• Cherry Tomatoes – Sauté with the meatballs for a burst of sweetness.
• Spinach or Kale – Add these greens to the sauce for extra nutrition.
• Red Pepper Flakes – Sprinkle in for a spicy kick.

Watch Outs & How to Fix

Sometimes, cooking can be unpredictable, but don’t worry! Here are a few common issues and how to solve them:

• Overcooked Zucchini Noodles: If they become too soft, serve immediately to maintain some crunch.
• Sauce Too Thick: Add reserved pasta water gradually until you reach the desired consistency.
• Meatballs Falling Apart: Ensure they’re not overcrowded in the skillet to allow even cooking and browning.

Meal Prep & Storage Notes

This Spaghetti and Meatballs recipe is perfect for meal prep! Here’s how to store it:

You can prepare the meatballs and sauce in advance and store them in an airtight container in the refrigerator for up to 3 days. The spiralized zucchini can be made ahead of time, but it’s best to toss it in just before serving to keep it fresh and crunchy. If you have leftovers, store them in a container for up to 2 days. Reheat gently on the stovetop, adding a splash of water or extra sauce if needed.

Reader Questions

Can I use regular meatballs instead of vegan meatballs?

Absolutely! If you prefer traditional meatballs, feel free to substitute them in this recipe. Just adjust cooking times according to the meatball package directions.

What if I don’t have a spiralizer?

No worries! You can use a vegetable peeler to create ribbon-like noodles or simply julienne the zucchini with a knife. The goal is to have thin, noodle-like strips!

Can I freeze the Spaghetti and Meatballs?

Yes! This dish freezes well. Just ensure the meatballs and sauce are cooled before placing them in an airtight container. They can be frozen for up to 3 months. Thaw before reheating.

Is there a gluten-free option for this recipe?

Certainly! Simply swap the regular spaghetti with gluten-free pasta or zucchini noodles for a completely gluten-free meal.

Keep Cooking

If you enjoyed this Spaghetti and Meatballs, here are some more delicious recipes to try:

• Sally’s Baking Addiction – A treasure trove of baked goods and comfort foods.
• Pinch of Yum – Creative and healthy recipes that everyone will love.
• Minimalist Baker – Simple, delicious recipes with minimal ingredients.

See You at the Table

This Spaghetti and Meatballs recipe is sure to become a favorite in your home. With the perfect balance of flavors, textures, and colors, it’s not only visually appealing but also nourishing and satisfying. Gather your loved ones, serve up generous portions, and enjoy the delightful conversations that come with sharing a meal. Happy cooking!