If you’re looking for a dish that packs a punch with flavor while being easy to whip up, look no further than these Blackened Chicken Bites. These little morsels are perfect for any occasion, whether you’re hosting a gathering, preparing a quick meal for the family, or simply indulging in a savory snack. With a perfectly balanced blend of spices and tender chicken, this recipe will have everyone asking for seconds. Plus, they can be enjoyed on their own or in a variety of dishes, making them a versatile addition to your recipe repertoire.
Why It Deserves a Spot

The beauty of Blackened Chicken Bites lies in their simplicity and depth of flavor. The method of blackening, which involves searing the chicken at high heat with a rich spice blend, creates a delicious crust that seals in moisture and flavor. This dish is not only quick to make but also adaptable, allowing you to serve it in salads, wraps, or as an appetizer. Whether you are a meal-prepping pro or just looking for a tasty weeknight dinner option, these chicken bites are sure to impress.
Ingredient List
- 1 tsp kosher salt
- 1 tsp black pepper
- 1 tsp smoked paprika
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp oregano
- 1 tsp basil
- 1 tsp thyme
- 1 tsp cayenne
- 1 lb chicken tenderloins
- 1 Tbsp olive oil
Before You Start: Equipment
- Large skillet: A cast-iron skillet works best for achieving that perfect sear.
- Measuring spoons: For precise measurement of spices.
- Tongs: To flip the chicken bites with ease.
- Plate: For resting the chicken after cooking.
Step-by-Step: Blackened Chicken Bites

Step 1: Prepare the Spice Blend
In a small bowl, combine the kosher salt, black pepper, smoked paprika, garlic powder, onion powder, oregano, basil, thyme, and cayenne. Mix well to ensure the spices are evenly distributed.
Step 2: Season the Chicken
Take the chicken tenderloins and pat them dry with paper towels. This helps achieve that coveted crispy exterior. Rub the spice blend generously over the chicken, ensuring each piece is well-coated.
Step 3: Heat the Skillet
Place your large skillet over medium-high heat and add the olive oil. Let the oil heat until it shimmers, which indicates it’s hot enough for cooking.
Step 4: Cook the Chicken
Carefully add the seasoned chicken tenderloins to the skillet in a single layer. Avoid overcrowding the pan to ensure even cooking. Cook for about 4-5 minutes on one side until a dark, charred crust forms.
Step 5: Flip and Finish Cooking
Using tongs, flip the chicken bites and cook for an additional 3-4 minutes, or until they reach an internal temperature of 165°F (75°C). The chicken should be juicy and well-blackened on both sides.
Step 6: Rest and Serve
Once cooked, transfer the chicken bites to a plate and let them rest for a few minutes. This resting period allows the juices to redistribute throughout the meat. Serve them warm and enjoy!
Flavor-Forward Alternatives

- Add a splash of lime juice for a zesty finish.
- Incorporate fresh herbs like cilantro or parsley for a vibrant touch.
- Substitute chicken with shrimp or tofu for a different protein option.
- Mix in a teaspoon of brown sugar with the spice blend for a hint of sweetness.
Insider Tips
- For extra heat, increase the amount of cayenne in the spice blend.
- Let the chicken marinate in the spices for at least 30 minutes before cooking for even deeper flavor.
- Always preheat your skillet before adding the chicken to achieve that perfect sear.
- Use a meat thermometer to ensure your chicken is cooked perfectly without drying out.
Keep It Fresh: Storage Guide
Leftover Blackened Chicken Bites can be stored in an airtight container in the refrigerator for up to 3 days. For longer storage, freeze the cooked chicken bites in a single layer on a baking sheet, then transfer to a freezer-safe container. They can be frozen for up to 3 months. To reheat, thaw overnight in the refrigerator and then warm in a skillet over low heat until heated through.
Ask the Chef
Can I use chicken breasts instead of tenderloins?
Absolutely! Chicken breasts can be used, but make sure to slice them into smaller pieces for even cooking and to maintain juiciness.
What can I serve with Blackened Chicken Bites?
These bites pair wonderfully with a variety of sides such as rice, quinoa, or a fresh salad. You can also serve them in tacos or wraps for a delightful meal.
Can I make these chicken bites in the oven?
Yes, you can bake the chicken bites in a preheated oven at 400°F (200°C) for about 20 minutes, flipping halfway through, until cooked through.
Is it possible to make these chicken bites spicy?
Certainly! Increase the cayenne pepper or add chopped jalapeños to the spice blend for an extra kick of heat!
Quick Weeknight Wins
- 30-Minute Skillet Chicken – Quick and easy meal solution.
- Easy Chicken Tacos – Perfect for a fun and interactive meal.
- Easy Chicken Salad – A great way to use leftovers.
- Creamy Chicken and Broccoli – A comforting one-pan dish.
Final Thoughts
These Blackened Chicken Bites are not just a meal; they are an experience. The combination of spices creates a deep, smoky flavor that is sure to satisfy your taste buds. Plus, the ease of preparation means you can enjoy this dish even on the busiest of nights. Whether you’re prepping for a gathering or simply looking to treat yourself, these chicken bites are guaranteed to be a hit. So go ahead, fire up that skillet, and enjoy the burst of flavor that awaits!

Blackened Chicken Bites
Ingredients
- 1 tsp kosher salt
- 1 tsp black pepper
- 1 tsp smoked paprika
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp oregano
- 1 tsp basil
- 1 tsp thyme
- 1 tsp cayenne
- 1 lb chicken tenderloins
- 1 Tbsp olive oil
Instructions
- In a small bowl, combine the kosher salt, black pepper, smoked paprika, garlic powder, onion powder, oregano, basil, thyme, and cayenne. Mix well to ensure the spices are evenly distributed.
- Take the chicken tenderloins and pat them dry with paper towels. Rub the spice blend generously over the chicken, ensuring each piece is well-coated.
- Place your large skillet over medium-high heat and add the olive oil. Let the oil heat until it shimmers.
- Carefully add the seasoned chicken tenderloins to the skillet in a single layer. Cook for about 4-5 minutes on one side until a dark, charred crust forms.
- Using tongs, flip the chicken bites and cook for an additional 3-4 minutes, or until they reach an internal temperature of 165°F (75°C).
- Once cooked, transfer the chicken bites to a plate and let them rest for a few minutes. Serve them warm and enjoy!
Equipment
- Large Skillet
- Measuring Spoons
- Tongs
- Plate
Notes
- For extra heat, increase the amount of cayenne in the spice blend.
- Let the chicken marinate in the spices for at least 30 minutes before cooking for deeper flavor.
- Always preheat your skillet before adding the chicken for a perfect sear.
