If you’re looking for a quick, nutritious meal that packs a punch in flavor and is easy to prepare, these Healthy Chicken Burrito Wraps are just the ticket. Perfect for busy weeknights or meal prep for the week ahead, this recipe is not only delicious but also loaded with wholesome ingredients. With tender chicken, vibrant veggies, and creamy avocado all snugly wrapped in whole grain tortillas, these burritos will satisfy your cravings without the guilt. Let’s dive into why this recipe is a keeper and how to whip it up in no time!

Why This Recipe is a Keeper

Healthy Chicken Burrito Wraps are a fantastic way to enjoy a balanced meal that is both filling and nutritious. Packed with protein from the chicken, fiber from the veggies and whole grain tortillas, and healthy fats from the avocado, these wraps are a delicious combination of flavors and textures. Plus, they are incredibly versatile—feel free to customize them based on your preferences or what you have on hand!

What Goes In

To create these delightful wraps, you will need the following ingredients:

2 cups chicken fillet, pre-cooked and shredded
1 cup Mexican rice or brown rice, pre-cooked
1 avocado, diced
1 cup broccoli florets, cooked and chopped
2 tablespoons cilantro, chopped
1 cup sharp cheddar cheese, reduced-fat, grated
5 whole grain tortillas, 8 inches
1 tablespoon extra virgin olive oil

Equipment at a Glance

To get started, you will need the following tools:

Large mixing bowl – to combine all the filling ingredients.
Skillet – for warming tortillas and mixing ingredients.
Spatula – to help mix and transfer ingredients.
Cutting board and knife – for chopping veggies and avocado.
Measuring cups and spoons – to ensure accurate ingredient amounts.

The Method for Healthy Chicken Burrito Wraps

Step 1: Prepare the Ingredients

Start by gathering all your ingredients. If you haven’t already, pre-cook the rice according to package instructions and chop the broccoli florets. You can steam them for a few minutes until tender.

Step 2: Mix the Filling

In a large mixing bowl, combine the shredded chicken, pre-cooked rice, diced avocado, cooked broccoli, chopped cilantro, and grated cheddar cheese. Drizzle in the extra virgin olive oil. Gently mix everything together until well combined, ensuring the avocado and cheese are evenly distributed.

Step 3: Warm the Tortillas

In a skillet over medium heat, warm the whole grain tortillas for about 30 seconds on each side. This step will make them more pliable and easier to wrap.

Step 4: Assemble the Wraps

Place a generous amount of the filling mixture in the center of each tortilla. Be careful not to overfill, as this can make wrapping difficult. Fold in the sides of the tortilla, then roll it up from the bottom to the top to create a burrito shape.

Step 5: Serve and Enjoy

Cut each wrap in half diagonally for a beautiful presentation, and serve them warm. You can enjoy them as is or pair them with your favorite salsa or dipping sauce for an extra burst of flavor.

Seasonal Ingredient Swaps

These Healthy Chicken Burrito Wraps are versatile, and you can easily swap out ingredients based on what’s in season or what you prefer.

Protein: Substitute shredded turkey or plant-based protein for chicken.
Veggies: Add seasonal veggies like bell peppers, zucchini, or corn.
Cheese: Use pepper jack cheese for a spicy kick.
Herbs: Swap cilantro for parsley or green onions for a different flavor.

Easy-to-Miss Gotchas

Ensure the tortillas are warmed adequately; otherwise, they can crack when wrapping.
Don’t overfill the tortillas; a little goes a long way, and it will be easier to wrap.
Be gentle when mixing the filling to avoid mashing the avocado too much.
Consider using a non-stick skillet to prevent sticking when warming the tortillas.

Storing, Freezing & Reheating

These Healthy Chicken Burrito Wraps are perfect for meal prep! You can store them in the refrigerator for up to 3 days. To freeze, wrap them tightly in plastic wrap and place them in a freezer-safe bag. They can be frozen for up to 3 months. When ready to eat, thaw in the refrigerator overnight and reheat in the microwave or skillet until warmed through.

Reader Questions

Can I use raw chicken instead of pre-cooked?

Absolutely! If you prefer using raw chicken, simply cook it in the skillet until fully cooked before shredding and mixing with the other ingredients. Just ensure it’s cooked through and reaches a safe internal temperature.

What can I use instead of whole grain tortillas?

If you’re looking for alternatives, you could use lettuce wraps for a low-carb option or corn tortillas if you prefer a gluten-free option. Just make sure they are big enough to hold all the delicious filling!

Can I make these wraps ahead of time?

Yes! These wraps are great for meal prep. Just assemble them and store them in the refrigerator or freezer as mentioned earlier. They are perfect for grab-and-go lunches!

What dipping sauces go well with these wraps?

Some great dipping sauces include homemade salsa, guacamole, or a yogurt-based dip. You can also try a spicy chipotle sauce for an extra kick!

Time to Try It

Now that you have all the information you need to create these Healthy Chicken Burrito Wraps, it’s time to roll up your sleeves and get cooking! This recipe is not just a delicious meal option, but it also provides a wonderful opportunity to experiment with flavors and ingredients. Whether you’re preparing them for lunch, dinner, or meal prep, these wraps are sure to be a hit at the table. Enjoy the burst of flavors and the satisfaction of a wholesome meal that’s as good for you as it is tasty!

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