Instant Pot Paleo Chicken Tikka Masala

If you’re craving a dish that brings the warmth of Indian flavors right into your kitchen, look no further than this Instant Pot Paleo Chicken Tikka Masala. This recipe combines tender chicken, aromatic spices, and creamy coconut milk, creating a comforting meal that’s both healthy and satisfying. Perfect for busy weeknights or when you want to impress guests, this dish comes together effortlessly in the Instant Pot, allowing you to enjoy all the deliciousness without spending hours in the kitchen.

Why This Recipe Is Reliable

This Instant Pot Paleo Chicken Tikka Masala is designed for reliability and ease. The Instant Pot takes the guesswork out of cooking, ensuring your chicken comes out perfectly tender and the flavors meld beautifully. The use of simple, whole ingredients means you can whip up a healthy dinner that aligns with your dietary preferences without compromising on taste. Plus, with just one pot to clean, you can focus on enjoying your meal rather than stressing over the dishes!

Gather These Ingredients

To make this delicious Instant Pot Paleo Chicken Tikka Masala, you’ll need the following ingredients:

• 2 to 3 pounds boneless chicken breasts, chopped
• 1 cup full-fat canned coconut milk
• 1/2 tsp ground cinnamon
• 1/2 tsp paprika
• 1 tsp garam masala
• 1/2 tsp sea salt
• 3 Tbsp ghee
• 1/2 yellow onion, finely chopped
• 5 cloves garlic, minced
• 1 Tbsp fresh ginger, peeled and grated
• 2 tsp garam masala
• 2 tsp ground cumin
• 1/2 tsp ground cardamom
• 1/4 tsp ground turmeric
• 1 1/2 tsp sea salt
• 1 1/2 cups full-fat canned coconut milk
• 1 28-ounce can crushed tomatoes
• 2 Tbsp tomato paste
• 1 Tbsp pure maple syrup (optional)

Must-Have Equipment

To prepare this dish, you’ll need a few essential tools:

• Instant Pot: The star of the show, making cooking fast and straightforward.
• Cutting board and knife: For chopping your chicken and vegetables.
• Measuring cups and spoons: To ensure accurate ingredient measurements.
• Wooden spoon or spatula: For stirring and mixing ingredients.

Mastering Instant Pot Paleo Chicken Tikka Masala: How-To

Follow these simple steps to create your Instant Pot Paleo Chicken Tikka Masala:

Step 1: Sauté the Aromatics

Begin by setting your Instant Pot to the “Sauté” function. Once hot, add 3 tablespoons of ghee. Let it melt before adding the finely chopped yellow onion. Sauté for about 3-4 minutes until the onion becomes translucent.

Step 2: Add Garlic and Ginger

Next, add the minced garlic and grated ginger to the pot. Sauté for an additional 1-2 minutes until fragrant.

Step 3: Spice It Up

Stir in the ground cinnamon, paprika, 1 teaspoon of garam masala, and 1/2 teaspoon of sea salt. Mix well to coat the onions with the spices, allowing them to bloom for about 1 minute.

Step 4: Incorporate the Chicken

Add the chopped chicken breasts to the pot, stirring to ensure every piece is coated with the aromatic mixture.

Step 5: Add Remaining Ingredients

Now it’s time to add the remaining spices: 2 teaspoons of garam masala, 2 teaspoons of ground cumin, 1/2 teaspoon of ground cardamom, 1/4 teaspoon of ground turmeric, and 1 1/2 teaspoons of sea salt. Mix to combine. Pour in the coconut milk, crushed tomatoes, and tomato paste. If you like a hint of sweetness, add 1 tablespoon of pure maple syrup. Stir everything well.

Step 6: Pressure Cook

Close the lid of the Instant Pot and set the valve to “Sealing.” Select the “Manual” or “Pressure Cook” setting and set the timer for 10 minutes. Once the cooking time is complete, allow for a natural pressure release for 10 minutes, then quick release any remaining pressure.

Step 7: Finish and Serve

Open the lid carefully and give the Tikka Masala a good stir. Taste and adjust seasoning if necessary. Serve hot over cauliflower rice or with your favorite paleo-friendly side!

Seasonal Spins

Want to mix things up with your Instant Pot Paleo Chicken Tikka Masala? Consider these seasonal variations:

• Fall: Add chopped sweet potatoes or pumpkin for a cozy, autumn twist.
• Winter: Incorporate hearty greens like kale or spinach for extra nutrients and color.
• Spring: Toss in fresh peas or asparagus towards the end of cooking for a bright, fresh flavor.
• Summer: Serve with a refreshing cucumber salad on the side to balance the spices.

Pro Tips & Notes

• For extra flavor, marinate the chicken in the spices and coconut milk for a few hours before cooking.
• Feel free to adjust the spice levels according to your taste preferences.
• If you don’t have ghee, you can substitute with coconut oil or olive oil.
• This dish pairs beautifully with cauliflower rice or a simple salad.

Storing Tips & Timelines

Leftover Instant Pot Paleo Chicken Tikka Masala can be stored in an airtight container in the refrigerator for up to 4 days. To freeze, place in a freezer-safe container and it will keep for up to 3 months. To reheat, thaw overnight in the refrigerator and warm on the stovetop or in the microwave until heated through.

Reader Questions

Can I use chicken thighs instead of breasts?

Absolutely! Chicken thighs will add even more moisture and flavor to the dish. Just be sure to adjust the cooking time slightly if they’re larger pieces.

Is this recipe suitable for meal prep?

Yes! This Instant Pot Paleo Chicken Tikka Masala is perfect for meal prep. It reheats well and can be made in larger batches.

Can I make this recipe dairy-free?

This recipe is already dairy-free since it uses coconut milk. Just ensure that your other ingredients are also free of dairy.

How spicy is this dish?

This dish has a warm flavor profile but is not overly spicy. You can adjust the heat by adding more or less of the spices, or by including a touch of cayenne pepper if you prefer a kick!

Quick Weeknight Wins

Looking for more easy weeknight meals? Check out these links for inspiration:

• Quick Chicken Curry – A simple curry that comes together in 30 minutes.
• Easy Vegetable Stir-Fry – A colorful mix of veggies tossed in a savory sauce.
• One-Pot Beef Stroganoff – Comfort food made easy in one pot!

That’s a Wrap

This Instant Pot Paleo Chicken Tikka Masala is not just a meal; it’s an experience that brings together vibrant spices and creamy textures. It’s a dish that can be enjoyed by everyone, whether you’re following a paleo diet or simply looking for a healthier option. With its ease of preparation and the convenience of the Instant Pot, you’ll find yourself returning to this recipe time and again. Enjoy it with your favorite sides or on its own, and let the flavors transport you to a cozy Indian kitchen, all from the comfort of your home.