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Easy Instant Pot Paleo Chicken Tikka Masala photo

Instant Pot Paleo Chicken Tikka Masala

A paleo-friendly Chicken Tikka Masala made in the Instant Pot using full-fat canned coconut milk and warm spices. Marinated chicken is sautéed, combined with a blended coconut-tomato sauce, and pressure cooked for tender, flavorful results.
Prep Time 20 minutes
Cook Time 40 minutes
Total Time 1 hour
Course Main Course
Cuisine Indian-inspired
Servings 6 servings

Equipment

  • Instant Pot
  • Mixing Bowl
  • Medium Saucepan
  • immersion blender or blender
  • Measuring cups and spoons

Ingredients
  

Ingredients

  • 2 to 3 poundsboneless chicken breastschopped
  • 1 cupfull-fat canned coconut milk
  • 1/2 tspground cinnamon
  • 1/2 tsppaprika
  • 1 tspgaram masala
  • 1/2 tspsea salt
  • 3 Tbspghee
  • 1/2 yellow onionfinely chopped
  • 5 clovesgarlicminced
  • 1 Tbspfresh gingerpeeled and grated
  • 2 tspgaram masala
  • 2 tspground cumin
  • 1/2 tspground cardamom
  • 1/4 tspground turmeric
  • 1 1/2 tspsea salt
  • 1 1/2 cupsfull-fat canned coconut milk
  • 128- ounce can crushed tomatoes
  • 2 Tbsptomato paste
  • 1 Tbsppure maple syrupoptional

Instructions
 

Instructions

  • In a mixing bowl combine the chicken marinade: 1 cup full-fat canned coconut milk, 1/2 tsp ground cinnamon, 1/2 tsp paprika, 1 tsp garam masala, and 1/2 tsp sea salt. Add the chopped chicken (2 to 3 pounds) and stir until all pieces are coated. Cover and refrigerate at least 15 minutes (ideally 1 to 8 hours).
  • While the chicken is marinating, make the tikka masala sauce. In a medium saucepan over medium heat melt 3 Tbsp ghee.
  • Add 1/2 yellow onion, finely chopped, to the melted ghee and sauté 5 to 8 minutes, until the onion is translucent.
  • Add 5 cloves garlic (minced), 1 Tbsp fresh ginger (peeled and grated), 2 tsp garam masala, 2 tsp ground cumin, 1/2 tsp ground cardamom, 1/4 tsp ground turmeric, and 1 1/2 tsp sea salt. Sauté 1 to 2 minutes, stirring, until the spices are fragrant.
  • Add the remaining sauce liquids and flavorings: 1 1/2 cups full-fat canned coconut milk, the 128-ounce can crushed tomatoes, and 2 Tbsp tomato paste. If using, add 1 Tbsp pure maple syrup. Bring the mixture to a gentle boil, then reduce heat and simmer for at least 15 minutes (longer if you want deeper flavor).
  • Use an immersion blender to blend the sauce until smooth and creamy. If using a regular blender, cool slightly and blend in batches, then return the blended sauce to the saucepan and keep warm.
  • Turn your Instant Pot to the Sauté function and let it heat for a couple of minutes. Add the marinated chicken with all of the marinade and sauté 3 to 4 minutes, stirring, until the outside of the chicken just starts to brown.
  • Pour the blended tikka masala sauce over the browned chicken in the Instant Pot and stir to combine.
  • Secure the Instant Pot lid, set the valve to Sealing, select the Pressure Cook (Manual) function, change the pressure setting to Low, and set the cook time to 35 minutes.
  • When the cook cycle finishes, allow the Instant Pot to enter Keep Warm for an additional 20 to 30 minutes (this continues a gentle, natural pressure release). After that time, carefully move the valve to Venting to release any remaining steam.
  • Open the lid, stir the Chicken Tikka Masala to combine, and serve hot with your choice of rice or cauliflower rice.

Notes

Maple syrup is optional; add if you prefer a touch of sweetness.
If you don't have an immersion blender, use a regular blender in batches and return sauce to the pan.