Healthier 20 Minute Sesame Chicken

If you’re looking for a quick, satisfying meal that’s both delicious and healthy, then this recipe for Healthier 20 Minute Sesame Chicken is just what you need. Perfect for weeknight dinners or meal prep, this sesame chicken is packed with flavor and can be ready in a flash. The best part? It’s made with wholesome ingredients that won’t leave you feeling sluggish. Let’s dive into how to whip up this delightful dish!

Top Reasons to Make Healthier 20 Minute Sesame Chicken

• Quick and Easy: This recipe takes only 20 minutes from start to finish, making it perfect for busy weeknights.
• Healthy Ingredients: With lean chicken breast, a flavorful sauce, and plenty of veggies, this dish is nutritious and satisfying.
• Customizable: You can easily adjust the spice level and add your favorite veggies to make it your own.
• One-Pan Wonder: Minimal cleanup is required since everything cooks in one pan. Less fuss, more fun!
• Family-Friendly: Kids and adults alike will love the sweet and savory flavors of this sesame chicken.

What Goes In

• 1 pound boneless skinless chicken breasts – Cut into 1/2 inch strips or cubes for quick cooking.
• 2 tablespoons cornstarch – Helps to create a crispy exterior on the chicken.
• 1 pinch each salt & pepper – Essential for seasoning the chicken.
• 1 tablespoon olive oil or sesame oil – Used for cooking the chicken and adding flavor.
• Cooked white rice – Serves as a base for the sesame chicken.
• Small bunch spring onions (scallions), chopped – Adds a fresh crunch and flavor.

For the sauce

• 3 tablespoons soy sauce – The main flavor base for the sauce.
• 2 tablespoons honey – Provides a natural sweetness that balances the soy sauce.
• 1 teaspoon sriracha – For a kick of heat; adjust according to your preference.
• 1 teaspoon fresh ginger, grated – Adds warmth and depth to the sauce.
• 1 clove garlic, minced – A staple flavor that enhances the overall dish.
• 2 tablespoons sesame seeds – For garnish and added texture.
• 1 tablespoon sesame oil, optional – For an extra boost of sesame flavor.

Equipment Breakdown

• Large skillet or wok: Ideal for cooking the chicken and sauce together.
• Cutting board and knife: For preparing the chicken and vegetables.
• Bowl: To mix the sauce ingredients together before adding to the skillet.
• Spatula: For flipping the chicken and stirring the sauce.

Healthier 20 Minute Sesame Chicken, Made Easy

Step 1: Prepare the Chicken

Start by cutting the boneless skinless chicken breasts into 1/2 inch strips or cubes. This size ensures that the chicken cooks quickly and evenly.

Step 2: Season and Coat the Chicken

In a bowl, combine the chicken pieces with cornstarch, salt, and pepper. Mix well until the chicken is evenly coated. This will give your chicken a delightful crispy texture.

Step 3: Heat the Oil

In a large skillet or wok, heat the olive oil or sesame oil over medium-high heat. Once hot, add the chicken in a single layer. You may need to do this in batches to avoid overcrowding.

Step 4: Cook the Chicken

Cook the chicken for about 5-7 minutes, flipping halfway through, until golden brown and cooked through. Once done, remove the chicken from the skillet and set aside.

Step 5: Make the Sauce

In the same skillet, add the soy sauce, honey, sriracha, grated ginger, and minced garlic. Stir well and bring to a simmer.

Step 6: Combine Chicken and Sauce

Return the cooked chicken to the skillet and toss it in the sauce until well coated. Let it cook for an additional 1-2 minutes to absorb the flavors.

Step 7: Garnish and Serve

Sprinkle the chicken with sesame seeds and chopped spring onions. Serve hot over a bed of cooked white rice for a complete meal.

Adaptations for Special Diets

• Gluten-Free: Use tamari instead of soy sauce for a gluten-free option.
• Low-Carb/Keto: Serve over cauliflower rice instead of white rice.
• Vegetarian/Vegan: Substitute chicken with tofu or tempeh and adjust cooking times accordingly.
• Low-Sugar: Replace honey with a sugar-free alternative if desired.

Pro Perspective

This Healthier 20 Minute Sesame Chicken is not just quick and delicious; it’s also versatile. Consider adding your favorite vegetables like bell peppers, broccoli, or snap peas during the last few minutes of cooking to increase the nutrition and add vibrant colors to your dish. You can also experiment with different sauces or spices to suit your taste. Cooking is all about creativity!

Cooling, Storing & Rewarming

If you have leftovers, allow the sesame chicken to cool completely before transferring it to an airtight container. It will keep in the refrigerator for up to 3 days. Reheat in a skillet over medium heat, adding a splash of water or broth to keep it moist. You can also microwave individual portions for a quick meal, but be careful not to overcook it!

Questions People Ask

Can I use another type of meat instead of chicken?

Absolutely! This recipe works well with shrimp, turkey, or even firm tofu for a plant-based option. Just adjust the cooking time accordingly.

How can I make this dish spicier?

If you love heat, feel free to increase the amount of sriracha in the sauce. You can also add red pepper flakes or even sliced fresh chilies for an extra kick.

What sides pair well with sesame chicken?

In addition to white rice, consider serving this dish with steamed vegetables, a simple salad, or even quinoa for a nutritious twist.

Can I meal prep this dish?

Yes! This sesame chicken is perfect for meal prep. Just store the cooked chicken and sauce separately from the rice to keep everything fresh. Combine when ready to eat.

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The Last Word

This Healthier 20 Minute Sesame Chicken is a game-changer for anyone looking for a quick and nutritious meal that doesn’t skimp on flavor. With its simple ingredients and straightforward preparation, it’s a recipe that can easily become a staple in your kitchen. Whether you’re cooking for yourself or feeding a family, this dish is sure to impress and satisfy. So grab your skillet, and let’s get cooking!