If you’re looking for a quick and flavorful way to prepare Brussels sprouts, you’ve landed in the right place! The Instant Pot is a chef’s best friend, especially when it comes to vegetables like Brussels sprouts that can be a bit finicky. In just a matter of minutes, you can transform these little green gems into a deliciously roasted side dish that’s perfect for any meal. The combination of garlic and vegetable stock elevates their natural sweetness and really brings out their full potential. Let’s dive into this delightful recipe that’s sure to please even the pickiest of eaters!

Why This Recipe Is a Must-Try

Brussels sprouts can often get a bad rap, but when prepared correctly, they are a flavorful and nutritious addition to your meals. The Instant Pot not only speeds up the cooking process but also enhances the flavors by trapping steam and moisture. This technique results in tender sprouts with a delightful roasted flavor that you wouldn’t expect from a pressure cooker. Plus, this recipe is incredibly simple and requires minimal ingredients, making it an ideal choice for weeknight dinners or holiday gatherings.

Ingredients

1 pound (450g) Brussels sprouts, trimmed
2 cloves garlic, minced
½ cup (125 ml) vegetable stock
Salt and pepper to taste

How To Make Instant Pot Roasted Brussels Sprouts

Step 1: Prepare the Brussels Sprouts

Begin by washing the Brussels sprouts thoroughly. Remove any damaged or yellowing outer leaves. Trim the ends and cut them in half if they are large. This will help them cook evenly and absorb more flavor.

Step 2: Sauté the Garlic

Turn on the Instant Pot and select the “Sauté” function. Add a splash of vegetable stock to the pot to prevent sticking. Once it’s warm, add the minced garlic and sauté for about 1 minute until it’s fragrant. Be careful not to burn the garlic as it can turn bitter.

Step 3: Add the Brussels Sprouts

Now, it’s time to add the prepared Brussels sprouts to the pot. Stir them well to coat with the garlic and allow them to cook for about 2 minutes, stirring occasionally. This process will start to caramelize the outside while infusing them with a garlicky flavor.

Step 4: Add Vegetable Stock

Pour in the vegetable stock, ensuring the Brussels sprouts are nicely nestled in the liquid. This will help them steam properly. Season generously with salt and pepper to taste.

Step 5: Pressure Cook

Secure the lid on the Instant Pot and set the valve to “Sealing.” Select the “Manual” or “Pressure Cook” function and adjust the time to 5 minutes. The pot will take some time to come to pressure before the cooking time starts.

Step 6: Quick Release and Serve

Once the cooking cycle is complete, carefully perform a quick release of the pressure by turning the valve to “Venting.” Once the pressure is fully released, remove the lid and give the Brussels sprouts a gentle stir.

Step 7: Optional Roasting

For an extra layer of flavor, you can give the sprouts a quick roast in the oven. Preheat your broiler to high. Transfer the Brussels sprouts to a baking sheet, drizzle with a bit of olive oil, and broil for 3-5 minutes until they have a lovely golden-brown color.

Expert Tips

Choose Brussels sprouts that are firm and vibrant in color. Smaller sprouts tend to be sweeter, while larger ones can be more bitter.
For an extra kick, you can add red pepper flakes along with the garlic during sautéing.
Make sure to cut the Brussels sprouts in half if they are large; this ensures they cook evenly.
If you enjoy a nutty flavor, try adding a tablespoon of balsamic vinegar before serving to enhance the taste.

Variations and Customizations

Add other vegetables like carrots or sweet potatoes for a medley of flavors and textures.
Incorporate nuts such as walnuts or almonds for a crunchy topping.
Experiment with different herbs like thyme or rosemary to complement the garlic.
For a cheesy twist, sprinkle some grated Parmesan cheese over the sprouts before broiling.

How to Store Leftovers

If you have any leftover Brussels sprouts, they can be stored in an airtight container in the refrigerator for up to 3 days. When you’re ready to enjoy them again, you can quickly reheat them in the microwave or toss them in a hot skillet to warm them up and retain some of their texture. For longer storage, consider freezing them, but be aware that they may lose some of their crispness once thawed.

FAQ

Can I use frozen Brussels sprouts for this recipe?

Yes, you can use frozen Brussels sprouts, but adjust the cooking time to about 2-3 minutes as they are already partially cooked.

Can I add other seasonings to enhance the flavor?

Absolutely! Feel free to experiment with seasonings like smoked paprika, cumin, or even lemon zest for a zesty twist.

Is it necessary to cut the Brussels sprouts in half?

While not mandatory, cutting them in half helps them cook more evenly and allows the flavors to penetrate better.

Can I make this dish vegan?

Yes, this recipe is already vegan as it uses vegetable stock and no animal products. Enjoy guilt-free savory deliciousness!

Conclusion

Instant Pot Roasted Brussels Sprouts are a fantastic addition to any meal, bringing both flavor and nutrition to your table. The simplicity of this recipe, paired with the vibrant taste of garlic and the buttery texture of the sprouts, makes it a must-try for your next dinner. Whether you enjoy them as a side dish or toss them into a salad, these Brussels sprouts will surely impress. So grab your Instant Pot, and let’s get cooking!

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