Fasolia Bi Zeit (Middle Eastern Green Beans)

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If you’re looking for a vibrant and flavorful vegetable dish that speaks to the heart of Middle Eastern cuisine, then Fasolia Bi Zeit is your answer. This delicious recipe features green beans that are sautéed with aromatic onions, fresh tomatoes, and garlic, all enhanced by a drizzle of olive oil. It’s not just a simple side; it’s a celebration of flavor that can elevate any meal. What’s more, it’s an excellent representation of how humble ingredients can come together to create something truly amazing. Whether you serve it as part of a larger feast or as a standalone dish, Fasolia Bi Zeit is sure to impress.

Why This Recipe Is a Must-Try

Fasolia Bi Zeit is cherished in many Middle Eastern homes, and for good reason. The dish captures the essence of fresh vegetables cooked to perfection, bringing together a medley of tastes and textures. The green beans remain crisp while being infused with the rich flavors of tomatoes and garlic. Plus, it’s incredibly easy to make and utilizes straightforward ingredients that are often staples in your pantry. It’s not only delicious but also a healthy option packed with nutrients. Whether you’re a seasoned cook or a kitchen novice, this recipe is approachable and satisfying.

Ingredients

• 2 tablespoons olive oil
• 1 onion, diced
• 2 pounds (900g) green beans, trimmed and preferably cut lengthwise
• 2 tomatoes, peeled and diced
• 2 cloves garlic, minced
• 3 tablespoons water or vegetable stock
• Salt & pepper to taste
• Lemon juice for serving (optional)

How To Make Fasolia Bi Zeit (Middle Eastern Green Beans)

Step 1: Preparing the Ingredients

Before you start cooking, it’s essential to prepare all your ingredients. Trim the green beans and cut them lengthwise to ensure they absorb the flavors beautifully. Dice the onion finely and mince the garlic. For the tomatoes, peeling them will help create a smoother texture in the dish.

Step 2: Sautéing the Onions

In a large skillet or saucepan, heat the olive oil over medium heat. Once the oil is glistening, add the diced onions. Sauté for about 5 minutes or until they become translucent and fragrant, stirring occasionally to prevent burning.

Step 3: Adding Garlic and Tomatoes

Add the minced garlic to the skillet, stirring it in with the onions. Allow this mixture to cook for another minute until the garlic is fragrant. Next, add the diced tomatoes and stir to combine. Cook for about 3-4 minutes until the tomatoes start breaking down and mingling with the onions and garlic.

Step 4: Cooking the Green Beans

Now, it’s time to introduce the star of the show: the green beans! Add them to the skillet, stirring everything well to coat the beans with the onion and tomato mixture. Pour in the water or vegetable stock to create a bit of steam that will help cook the green beans. Cover the skillet and let it simmer for about 15 minutes. Stir occasionally, checking the beans for tenderness.

Step 5: Seasoning the Dish

Once the green beans are tender, it’s time to season. Add salt and pepper to taste, adjusting according to your preference. Give everything a final stir and allow it to cook uncovered for another 2-3 minutes to let any excess liquid evaporate.

Step 6: Serving

Remove the skillet from heat. This dish is perfect served warm or at room temperature. If desired, drizzle with fresh lemon juice right before serving to add a refreshing zing that beautifully balances the flavors.

Expert Tips

• For the best flavor, use fresh green beans when they’re in season.
• Don’t skip on the lemon juice – it brightens up the dish!
• To enhance the flavor further, consider adding spices such as cumin or coriander.
• For a heartier version, you can include some cooked chickpeas or lentils.

Variations and Customizations

• Add red bell peppers for extra color and sweetness.
• If you prefer a bit of heat, a pinch of red pepper flakes can be included.
• Substitute fresh tomatoes with canned diced tomatoes for a quicker option.
• For a Mediterranean touch, stir in some olives or toasted pine nuts before serving.

How to Store Leftovers

Fasolia Bi Zeit can be stored in an airtight container in the refrigerator for up to 3 days. If you plan to keep it longer, consider freezing it. It’s best to allow the dish to cool completely before transferring to a freezer-safe container. When ready to eat, simply thaw in the refrigerator overnight and reheat on the stovetop or microwave until warmed through.

FAQ

Can I use frozen green beans for this recipe?

Yes, frozen green beans can be used in this recipe. However, you may want to adjust the cooking time as they may cook quicker than fresh ones.

Is Fasolia Bi Zeit vegan-friendly?

Absolutely! This dish is naturally vegan, making it suitable for plant-based diets.

What can I serve with Fasolia Bi Zeit?

This dish pairs wonderfully with rice, bulgur wheat, or as part of a mezze spread along with hummus, tabbouleh, and pita bread.

Can I make Fasolia Bi Zeit ahead of time?

Yes, this dish can be made ahead of time and tastes even better the next day as the flavors meld. Just reheat before serving!

Conclusion

Fasolia Bi Zeit represents the heart of Middle Eastern cuisine, combining fresh vegetables with simple yet bold flavors. This dish is not only easy to prepare, but it also embodies the concept of wholesome, home-cooked meals that nourish both the body and soul. Whether enjoyed on a sunny day as a light meal or as part of a larger gathering, Fasolia Bi Zeit is bound to be a hit. So grab your ingredients, and get ready to impress your family and friends with this delectable dish that celebrates the beauty of vegetables!

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