Baked Cod Recipe

If you’re looking for a delicious, healthy, and easy-to-make seafood dish, look no further than this Baked Cod Recipe. Perfectly seasoned and baked to flaky perfection, this dish will become a staple in your kitchen. With just a handful of fresh ingredients, you can whip up a meal that’s bursting with flavor and nutrients. Whether you’re serving it for a cozy family dinner or a special occasion, this baked cod is sure to impress.

Why You’ll Keep Making It

This Baked Cod Recipe is not just easy to prepare; it also delivers on taste and nutrition. The combination of fresh cod, aromatic garlic, and vibrant cherry tomatoes creates a meal that’s as beautiful as it is delicious. Plus, it’s versatile—serve it with a side of roasted vegetables, over a bed of rice, or with a crisp salad. The bake time is quick, making it a perfect choice for busy weeknights. Each bite is light yet satisfying, and the flavors meld together to create a dish that feels gourmet without the fuss.

Ingredient Notes

• Fresh cod fish fillets: Look for firm, white fillets with a mild flavor. Freshness is key, so check for a clean ocean smell.
• Garlic cloves: Fresh garlic adds depth and aroma to the dish. Slice them thinly for even distribution.
• Salt and black pepper: Essential seasonings that enhance the flavors of the fish and tomatoes.
• Cayenne pepper: Just a pinch adds a subtle kick without overwhelming the dish. Adjust according to your heat preference.
• Extra-virgin olive oil: A drizzle brings richness to the dish and helps the seasonings adhere to the fish.
• Thyme leaves: Fresh thyme pairs beautifully with cod, offering an earthy note.
• Cherry tomatoes: Sweet and juicy, they add color and a delightful burst of flavor.
• Lemon wedge: A squeeze of fresh lemon juice before serving elevates the dish with brightness.

Gear Checklist

• Baking dish: A glass or ceramic baking dish works great for even cooking.
• Cutting board: For prepping your garlic and tomatoes.
• Knife: A sharp knife is essential for slicing garlic and chopping herbs.
• Measuring spoons: To accurately measure your seasonings and olive oil.
• Spatula: For serving the cod without breaking it apart.

Mastering Baked Cod Recipe: How-To

Step 1: Preheat the Oven

Preheat your oven to 400°F (200°C). This high temperature will help the cod cook quickly and evenly.

Step 2: Prepare the Baking Dish

Drizzle a tablespoon of extra-virgin olive oil into the baking dish, spreading it around to coat the bottom.

Step 3: Season the Cod

Place the fresh cod fillets in the baking dish. Season generously with salt, black pepper, and cayenne pepper. Then, distribute the sliced garlic evenly over the fillets.

Step 4: Add Cherry Tomatoes and Thyme

Scatter the handful of cherry tomatoes around the cod. Sprinkle fresh thyme leaves over the entire dish, ensuring the flavors meld together.

Step 5: Bake the Cod

Place the baking dish in the preheated oven and bake for about 12-15 minutes, or until the cod is opaque and flakes easily with a fork.

Step 6: Serve and Enjoy

Remove the dish from the oven. Serve the baked cod hot, garnished with a lemon wedge. Squeeze fresh lemon juice over the fish for a zesty finish.

Smart Substitutions

• Cod: If you can’t find fresh cod, any firm white fish like halibut or tilapia will work well.
• Garlic: Garlic powder can be used in a pinch if you don’t have fresh garlic.
• Thyme: Dried thyme can substitute fresh thyme; use about a third of the amount.
• Cherry tomatoes: Substitute with grape tomatoes or even diced bell peppers for a different flavor profile.

Notes from the Test Kitchen

• Make sure the cod fillets are thawed completely if using frozen fish for even cooking.
• For a crispy top, place the dish under the broiler for the last minute of cooking, but watch closely to avoid burning.
• Feel free to add other vegetables such as zucchini or asparagus for a one-pan meal.
• Leftovers can be flaked and added to salads or wraps for a quick lunch the next day.

Shelf Life & Storage

Leftover baked cod can be stored in an airtight container in the refrigerator for up to 2 days. Reheat gently in the oven or microwave. For best results, consume within this timeframe to enjoy the flavors at their peak.

Troubleshooting Q&A

What if my cod is overcooked?

If your cod turns out dry, it may have been overcooked. Keep an eye on the cooking time and check the fish a couple of minutes before the recommended time.

Can I use frozen cod for this recipe?

Yes, you can use frozen cod. Just make sure to thaw it completely before baking for even cooking.

What side dishes pair well with baked cod?

Consider serving baked cod with a side of roasted vegetables, steamed broccoli, or a fresh garden salad. Quinoa or rice also makes for a great base.

Is there a way to make this recipe spicier?

Absolutely! You can increase the amount of cayenne pepper or add a sprinkle of red pepper flakes for more heat. Adjust according to your taste preference.

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That’s a Wrap

This Baked Cod Recipe is a wonderful example of how simple ingredients can come together to create something truly special. With its flaky texture and robust flavors, this dish is not only a treat for the taste buds but also a feast for the eyes. Perfect for any occasion, whether it’s a weeknight dinner or a gathering with friends, this recipe is bound to be a hit.

Enjoy the process of cooking and savor each bite of this delightful meal. The combination of fresh cod, aromatic garlic, and vibrant cherry tomatoes will keep you coming back for more. Happy cooking!