Baked, No Butter, Healthy Empanada Dough (Empanada Horneada)

If you’ve ever savored the delightful crunch of a freshly baked empanada, you know it’s like a warm hug for your taste buds. But what if you could enjoy this delicious treat in a healthier way? Enter the Baked, No Butter, Healthy Empanada Dough (Empanada Horneada). This recipe swaps out traditional butter for a light touch of vegetable oil, creating a dough that is both flaky and flavorful, while keeping things on the healthier side. Perfect for filling with your favorite ingredients, this empanada dough will make your snack time or meal prep feel like a fiesta!

Why This Recipe Works

This Baked, No Butter, Healthy Empanada Dough is not only easy to make, but it also boasts some fantastic benefits. By using vegetable oil instead of butter, we lower the saturated fat content, making this dough a lighter option without sacrificing taste or texture. The addition of baking soda helps create a slightly airy texture, while the milk contributes to a rich flavor. This recipe is versatile, allowing you to fill the empanadas with everything from savory meats and veggies to sweet fruits and chocolate. Whether you’re making snacks for a gathering or a simple dinner, this dough is sure to impress.

Shopping List

• Vegetable oil: ½ cup, for moisture and richness.
• All-purpose flour: 2 cups, with extra for dusting.
• Salt: 1 teaspoon, enhances flavor.
• Baking soda: 1 teaspoon, for that light texture.
• Milk: ½ cup (whole or skim), helps bind the dough.
• Egg yolk: 1, for brushing and adding richness.

Toolbox for This Recipe

• Mixing bowl: For combining your dry and wet ingredients.
• Rolling pin: Essential for rolling out the dough evenly.
• Floured surface: To prevent sticking while rolling.
• Cookie sheet: For baking the empanadas.
• Pastry brush: For glazing the empanadas with egg yolk.

Mastering Baked, No Butter, Healthy Empanada Dough (Empanada Horneada): How-To

Step 1: Prepare Your Ingredients

Start by gathering all your ingredients. Measure out the vegetable oil, all-purpose flour, salt, baking soda, milk, and egg yolk. Having everything ready will make the process smoother.

Step 2: Mix Dry Ingredients

In a large mixing bowl, whisk together the all-purpose flour, salt, and baking soda. This ensures that your leavening agent is evenly distributed throughout the flour.

Step 3: Combine Wet Ingredients

In a separate bowl, mix the vegetable oil and milk until well combined. Gradually pour this mixture into the dry ingredients, stirring to form a soft dough.

Step 4: Knead the Dough

Turn the dough out onto a floured surface and knead gently for about 1-2 minutes. If the dough is sticky, sprinkle a little more flour as needed until you achieve a smooth and pliable consistency.

Step 5: Chill the Dough

Wrap the dough in plastic wrap and place it in the refrigerator for about 30 minutes. This step helps the dough relax, making it easier to roll out later.

Step 6: Roll Out the Dough

Once chilled, remove the dough from the refrigerator and divide it into smaller portions. Roll each portion out on a floured surface to about 1/8 inch thick. Cut circles using a cookie cutter or a small bowl.

Step 7: Fill Your Empanadas

Place your desired filling in the center of each dough circle. Be careful not to overfill them, as this may cause them to burst during baking.

Step 8: Seal the Empanadas

Fold the dough over the filling to create a half-moon shape. Press the edges together to seal, and use a fork to crimp the edges for a decorative touch.

Step 9: Brush With Egg Yolk

Preheat your oven to 375°F (190°C). Place the empanadas on a greased cookie sheet. Brush the tops with the whisked egg yolk to give them a beautiful golden color when baked.

Step 10: Bake

Bake the empanadas in the preheated oven for 20-25 minutes, or until they are golden brown and crispy. Allow them to cool slightly before serving.

Better-for-You Options

• Whole wheat flour: Substitute half of the all-purpose flour with whole wheat flour for added fiber.
• Olive oil: Use olive oil instead of vegetable oil for a heart-healthy fat.
• Non-dairy milk: Substitute milk with almond or oat milk for a dairy-free option.
• Vegetable fillings: Use a variety of vegetables for a nutrient-packed filling.

Troubleshooting Tips

• If the dough is too dry, add a little more milk, one tablespoon at a time, until it reaches the right consistency.
• If the dough is too sticky, sprinkle with extra flour while kneading or rolling out.
• Ensure you seal the edges of the empanadas well to prevent the filling from leaking during baking.
• If the empanadas are browning too quickly in the oven, cover them with aluminum foil to prevent burning.

Storage Pro Tips

Store leftovers in an airtight container in the refrigerator for up to 3 days. These empanadas can also be frozen for longer storage. To freeze, place them in a single layer on a baking sheet until firm, then transfer to a freezer-safe bag or container. Bake from frozen; just add a few extra minutes to the baking time.

Quick Q&A

Can I use a different type of flour?

Absolutely! You can use whole wheat flour, gluten-free flour blends, or even almond flour for different textures and flavors. Just be aware that this may affect the dough’s elasticity and taste.

What fillings work best with this dough?

Pretty much anything goes! You can use seasoned ground meat, sautéed vegetables, cheese, or even sweet fillings like fruit preserves or chocolate for a dessert version.

Can I make the dough ahead of time?

Yes! You can prepare the dough a day in advance and keep it wrapped in the refrigerator. Just remember to let it sit at room temperature for a few minutes before rolling out.

How do I know when the empanadas are done baking?

The empanadas are done when they are golden brown and crispy on the outside. You can also check the bottom; it should be lightly browned as well.

You Might Also Like

• Chocolate Chip Cookies
• Cilantro Lime Rice
• Vegan Taco Salad Bowl
• Easy Apple Pie

Bring It Home

Now that you’ve mastered the art of making Baked, No Butter, Healthy Empanada Dough (Empanada Horneada), it’s time to get creative with your fillings. Whether you’re opting for a savory or sweet version, this dough is sure to be a crowd-pleaser. Gather your loved ones, roll up your sleeves, and get ready to enjoy some delicious homemade empanadas. You’ll find that this healthier alternative doesn’t compromise on taste, and it may just become a staple in your kitchen. Enjoy every bite!