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Homemade Baked, No Butter, Healthy Empanada Dough (Empanada Horneada) photo

Baked, No Butter, Healthy Empanada Dough (Empanada Horneada)

This healthy empanada dough is a game changer! Flaky, flavorful, and made without butter, it’s perfect for sweet or savory fillings!
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Main Course, Snack
Cuisine Latin
Servings 8 servings

Equipment

  • Mixing Bowl
  • Rolling Pin
  • Floured surface
  • Cookie sheet
  • Pastry Brush

Ingredients
  

For the Dough:

  • ½ cup Vegetable oil for moisture and richness
  • 2 cups All-purpose flour with extra for dusting
  • 1 teaspoon Salt enhances flavor
  • 1 teaspoon Baking soda for that light texture
  • ½ cup Milk (whole or skim), helps bind the dough
  • 1 Egg yolk for brushing and adding richness

Instructions
 

Instructions:

  • Step 1: Prepare your ingredients. Gather all your ingredients and measure out the vegetable oil, all-purpose flour, salt, baking soda, milk, and egg yolk.
  • Step 2: Mix dry ingredients. In a large mixing bowl, whisk together the all-purpose flour, salt, and baking soda.
  • Step 3: Combine wet ingredients. In a separate bowl, mix the vegetable oil and milk until well combined. Gradually pour this mixture into the dry ingredients, stirring to form a soft dough.
  • Step 4: Knead the dough. Turn the dough out onto a floured surface and knead gently for about 1-2 minutes.
  • Step 5: Chill the dough. Wrap the dough in plastic wrap and place it in the refrigerator for about 30 minutes.
  • Step 6: Roll out the dough. Once chilled, remove the dough from the refrigerator and divide it into smaller portions. Roll each portion out on a floured surface to about 1/8 inch thick.
  • Step 7: Fill your empanadas. Place your desired filling in the center of each dough circle.
  • Step 8: Seal the empanadas. Fold the dough over the filling to create a half-moon shape and crimp the edges.
  • Step 9: Brush with egg yolk. Preheat your oven to 375°F (190°C). Brush the tops with the whisked egg yolk.
  • Step 10: Bake. Bake the empanadas for 20-25 minutes, or until golden brown and crispy.

Notes

  • Substitute half of the all-purpose flour with whole wheat flour for added fiber.
  • Use olive oil instead of vegetable oil for a heart-healthy fat.
  • Store leftovers in an airtight container for up to 3 days.
Keyword Baked, Empanada, Healthy, No Butter