Cauliflower Crust Pizza (Grill or Oven)

Cauliflower crust pizza is a game-changer in the world of healthy eating. If you’ve been searching for a way to enjoy pizza without the guilt, this recipe is your answer. The crust is made from finely chopped cauliflower, which gives it a light and crispy texture, perfect for holding all your favorite toppings. Whether you’re grilling it for a smoky flavor or baking it in the oven for that perfect golden brown finish, this cauliflower crust pizza will satisfy your pizza cravings without compromising your health goals.

Why I Love This Recipe

There are so many reasons to love this cauliflower crust pizza! First and foremost, it’s incredibly versatile. You can customize the toppings to fit your dietary preferences or what you have on hand. Plus, it’s a fantastic way to sneak in more vegetables into your meal, especially for those who aren’t big fans of greens. The combination of mozzarella and Parmesan cheese adds a delicious richness, while the almond flour keeps the crust perfectly crispy. Whether you’re gluten-free, low-carb, or simply looking to indulge in a healthier version of a classic favorite, this recipe is sure to please everyone at the table.

What Goes In

To make this delicious cauliflower crust pizza, you will need the following ingredients:

• 1 cup finely chopped cauliflower (chop in food processor or grate with a cheese grater)
• 1/2 cup finely grated mozzarella cheese
• 5 tablespoons almond flour
• 3 tablespoons finely grated Parmesan cheese
• 1 teaspoon dried oregano
• 1/2 teaspoon garlic powder
• Pinch of salt
• 1 egg, beaten

Must-Have Equipment

Before you get started, make sure you have the following equipment on hand:

• Food Processor or Cheese Grater: Essential for finely chopping the cauliflower.
• Baking Sheet or Grill: You can use either for cooking the pizza.
• Parchment Paper: Helps prevent sticking and makes for easy cleanup.
• Mixing Bowl: For combining your ingredients.
• Spatula: To help shape and flip the pizza crust.

The Method for Cauliflower Crust Pizza (Grill or Oven)

Creating your cauliflower crust pizza is a straightforward process. Follow these steps to achieve the perfect crust:

Step 1: Preheat Your Oven or Grill

If you’re using the oven, preheat it to 425°F (220°C). If you’re grilling, prepare your grill for medium heat.

Step 2: Prepare the Cauliflower

Chop or grate your cauliflower until it’s finely minced. You should have about 1 cup of chopped cauliflower.

Step 3: Steam the Cauliflower

Place the chopped cauliflower in a microwave-safe bowl and cover it. Microwave on high for about 4 minutes until tender. Let it cool slightly, then transfer to a clean kitchen towel.

Step 4: Squeeze Out Excess Moisture

Wrap the steamed cauliflower in the kitchen towel and twist it tightly to squeeze out as much moisture as possible. This step is crucial for achieving a crispy crust.

Step 5: Combine Ingredients

In a mixing bowl, combine the drained cauliflower, mozzarella cheese, almond flour, Parmesan cheese, oregano, garlic powder, salt, and beaten egg. Stir until well combined.

Step 6: Shape the Crust

Spread the mixture onto a parchment-lined baking sheet or grill-safe surface. Shape it into a circle about 1/4 inch thick.

Step 7: Bake or Grill

If using the oven, bake for 15-20 minutes or until the crust is golden brown. If grilling, place the crust on the grill and close the lid, cooking for about 10-15 minutes or until firm and slightly charred.

Step 8: Add Toppings

Once the crust is cooked, remove it from the oven or grill and add your favorite toppings. Return to the oven or grill for an additional 5-10 minutes to melt the cheese and heat the toppings.

Step 9: Slice and Serve

After the cheese is melted and bubbly, take it out and let it cool for a few minutes. Slice your pizza and enjoy your delicious cauliflower crust pizza!

Dairy-Free/Gluten-Free Swaps

If you’re looking to modify this recipe for dietary restrictions, consider the following substitutions:

• Dairy-Free Cheese: Use a dairy-free mozzarella alternative for a vegan option.
• Flax Egg: Replace the egg with a flax egg (1 tablespoon of flaxseed meal mixed with 2.5 tablespoons of water) for a vegan version.
• Gluten-Free Flour Blend: If you prefer a different flour, you can substitute almond flour with a gluten-free flour blend.

Slip-Ups to Skip

Making cauliflower crust pizza can be simple, but here are a few common mistakes to avoid:

• Not Draining Cauliflower Well: If you don’t squeeze out enough moisture, the crust will be soggy.
• Too Thick Crust: Ensure your crust is evenly spread and not too thick to ensure it cooks through properly.
• Overloading with Toppings: Be mindful of the amount of toppings; too many can make the crust soggy.

Best Ways to Store

To keep your cauliflower crust pizza fresh, consider the following storage tips:

• In the Refrigerator: Store leftover slices in an airtight container for up to 3 days.
• Freezing: Wrap slices in plastic wrap and foil, then freeze for up to 2 months. Reheat in the oven or microwave before serving.

Reader Q&A

Can I make the crust ahead of time?

Absolutely! You can prepare the crust and store it in the refrigerator for up to 2 days before adding toppings and baking.

What toppings work best on cauliflower crust pizza?

The possibilities are endless! Popular choices include marinara sauce, fresh vegetables, pepperoni, and various cheeses. Just keep in mind not to overload the crust.

Is this recipe suitable for meal prep?

Yes, you can make the crust in advance and store it in the fridge or freezer, making it perfect for quick meals throughout the week.

Can I use frozen cauliflower instead of fresh?

Yes, you can use frozen cauliflower. Just ensure it’s thawed and drained well before using it in the recipe.

Next Up in Your Queue

As you enjoy your cauliflower crust pizza, consider trying out these delicious recipes:

• Zucchini Noodles with Pesto
• Vegan Taco Salad
• Chickpea Curry
• Roasted Vegetable Quinoa Bowl

See You at the Table

This cauliflower crust pizza is not just a meal; it’s an experience! Whether you’re enjoying it on a sunny patio grilled to perfection or baked in your cozy kitchen oven, this recipe brings joy to the table. It’s a delightful way to gather friends and family for a meal that everyone will love, regardless of their dietary preferences. So, roll up your sleeves, grab those toppings, and get ready to indulge in your very own homemade cauliflower crust pizza. Enjoy every bite!