crispy Air Fryer Chicken Tenders

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When you think of comfort food, crispy chicken tenders often come to mind. They’re delicious, easy to make, and loved by kids and adults alike. But what if you could enjoy these golden-brown delights with a fraction of the oil and hassle? Enter the air fryer! With its ability to create wonderfully crispy surfaces without deep frying, you can savor these homemade chicken tenders guilt-free. Perfectly seasoned and fabulously crunchy, they’re ideal for an afternoon snack, a party appetizer, or even a quick dinner. Let’s dive into this recipe that will make your taste buds dance!

Why This Recipe Is a Must-Try

Air fryer chicken tenders are not only easy to prepare but also remarkably flexible. They are healthier compared to traditional fried chicken tenders, as we use much less oil while still achieving that satisfying crunch. This recipe guarantees juicy chicken inside with a perfectly crispy exterior that will leave you wanting more. Plus, they cook in a fraction of the time it takes to bake or fry, making weeknight dinners a breeze!

Ingredients

• 1 and ½ pounds chicken tenderloins (mini chicken fillets)
• 1 tablespoon olive oil
• ½ cup (25 grams) dried breadcrumbs
• ½ teaspoon paprika
• ¼ teaspoon chili powder
• ¼ teaspoon ground black pepper
• ¼ teaspoon garlic powder
• ¼ teaspoon onion powder
• ¼ teaspoon cayenne pepper
• ½ teaspoon salt

How To Make crispy Air Fryer Chicken Tenders

Step 1: Prepare the Chicken

Start by patting the chicken tenderloins dry with paper towels. This step is crucial for getting that crispy texture. Wet chicken will not crisp up well, so make sure to absorb any excess moisture.

Step 2: Season and Coat

In a large bowl, combine the dried breadcrumbs, paprika, chili powder, ground black pepper, garlic powder, onion powder, cayenne pepper, and salt. This blend of spices adds depth and flavor to the chicken.

Drizzle the olive oil over the chicken tenderloins, tossing them gently to coat the pieces evenly. The olive oil helps the seasoning adhere to the chicken and promotes a beautiful golden color when they cook.

Next, roll each tenderloin in the breadcrumb mixture, ensuring each piece is thoroughly coated. The crumbs will form a crust, giving you that coveted crunch.

Step 3: Preheat the Air Fryer

Preheat your air fryer to 400°F (200°C). If your air fryer doesn’t have a preheat option, simply turn it on for a few minutes before adding the chicken tenders.

Step 4: Air Fry the Chicken Tenders

Once the air fryer is ready, place the coated chicken tenders in a single layer in the basket. Avoid overcrowding; you may need to cook them in batches.

Cook the chicken tenders for about 10-12 minutes, flipping them halfway through, until they are cooked through and golden brown on the outside. Use a meat thermometer to ensure the internal temperature of the chicken reaches 165°F (75°C) for safety.

Step 5: Serve and Enjoy!

Remove the chicken tenders from the air fryer and let them rest for a couple of minutes. This resting period allows the juices to redistribute, keeping the chicken tender and juicy. Serve them with your favorite dipping sauces like honey mustard, BBQ sauce, or ranch dressing.

Expert Tips

• For extra crunch, you can double-coat the chicken by dipping them in a beaten egg before rolling them in the breadcrumb mixture.
• If you prefer a spicier kick, feel free to increase the amount of cayenne pepper.
• Make sure to shake the air fryer basket halfway through cooking to promote even crisping.
• For a gluten-free option, swap the dried breadcrumbs for gluten-free breadcrumbs or crushed cornflakes.

Variations and Customizations

• Add grated Parmesan cheese to the breadcrumb mixture for a cheesy flavor.
• Experiment with different herbs and spices such as Italian seasoning or lemon zest for a refreshing twist.
• For a healthier version, use whole wheat breadcrumbs instead of regular ones.
• Try marinating the chicken tenders beforehand in yogurt or buttermilk for added tenderness.

How to Store Leftovers

Store any leftover crispy air fryer chicken tenders in an airtight container in the refrigerator for up to three days. To reheat, place them back in the air fryer at 350°F (175°C) for about 5-7 minutes, or until warmed through and crispy again. Avoid using a microwave if you want to retain that crunchy texture; it can make them soggy.

FAQ

Can I use chicken breasts instead of tenderloins?

Yes, you can use chicken breasts! Just slice them into strips similar in size to tenderloins. The cooking time might vary slightly, so check for doneness.

Can I freeze air fryer chicken tenders?

Absolutely! You can freeze the uncooked, breaded chicken tenders. Place them on a baking sheet to freeze individually, then transfer them to a freezer bag once frozen. Cook them directly from the freezer; just add a few extra minutes to the cooking time.

What dips go well with these chicken tenders?

These chicken tenders pair wonderfully with a variety of dips including honey mustard, ranch, BBQ sauce, or even a spicy sriracha mayo! Get creative with your favorite sauces.

Can I make these chicken tenders in the oven?

Yes, you can bake them! Preheat your oven to 425°F (220°C) and bake the coated chicken tenders on a greased baking sheet for about 20-25 minutes or until golden brown, flipping halfway through for even cooking.

Conclusion

Crispy Air Fryer Chicken Tenders are a delightful treat that brings comfort food to your table in a healthier way. This recipe is not only simple and quick to make, but it also allows for customization to suit your taste preferences. Whether you’re hosting a party, preparing a family dinner, or just in the mood for some crispy goodness, these chicken tenders are sure to impress. Give this recipe a try, and enjoy a deliciously satisfying meal that checks all the boxes for flavor, texture, and convenience! Happy cooking!

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