Enchilada Chicken Roll-Ups

If you’re looking for a dish that’s packed with flavor, easy to prepare, and perfect for a family dinner, look no further than these delightful Enchilada Chicken Roll-Ups. This recipe combines tender chicken, zesty enchilada sauce, and a medley of spices, all rolled up into a satisfying meal that’s sure to please everyone at the table. These roll-ups are not only versatile but also an excellent way to use leftover chicken or make a batch of Mexican Pulled Chicken to simplify your meal prep.

Why This Enchilada Chicken Roll-Ups Stands Out

These Enchilada Chicken Roll-Ups are a game-changer for busy weeknights. The combination of spices, mild green chilis, and a rich enchilada sauce creates a flavor explosion that is both comforting and satisfying. Plus, they are incredibly customizable; whether you’re adding extra veggies or swapping out the cheese for a dairy-free option, these roll-ups can accommodate your dietary preferences effortlessly. They also make for fantastic leftovers, so you can enjoy them throughout the week!

Ingredients at a Glance

• 1 teaspoon cumin
• 2 teaspoons dried oregano
• 1 teaspoon garlic powder
• 1/2 teaspoon chili powder
• 1 teaspoon Kosher salt
• Freshly ground black pepper, to taste
• Cooking spray
• 1 (10-ounce) can mild red enchilada sauce (homemade is great!)
• 1 1/2 pounds boneless, skinless chicken breasts, cut in half lengthwise
• 1 (14-ounce) can mild green chilis
• 1 cup reduced-fat shredded Mexican cheese blend
• 1 large avocado, cubed (yields about 6 ounces)
• Chopped cilantro, for garnish

Hardware & Gadgets

• Cooking Spray: For greasing the baking dish.
• Knife and Cutting Board: For preparing the chicken and avocado.
• Mixing Bowl: To combine the spices and chicken.
• Baking Dish: A 9×13-inch dish works perfectly for these roll-ups.
• Meat Thermometer: To ensure the chicken is cooked to perfection.

How to Prepare Enchilada Chicken Roll-Ups

Step 1: Preheat Your Oven

Preheat your oven to 375°F (190°C). This ensures that your roll-ups will cook evenly and come out perfectly golden.

Step 2: Prepare the Chicken

In a mixing bowl, combine the cumin, dried oregano, garlic powder, chili powder, Kosher salt, and freshly ground black pepper. Add the chicken breasts and coat them evenly with the spice mixture.

Step 3: Cook the Chicken

Lightly spray a skillet with cooking spray and heat over medium-high heat. Add the seasoned chicken and cook for about 4-5 minutes on each side, or until the chicken is browned and cooked through. Use a meat thermometer to ensure the internal temperature reaches 165°F (75°C). Remove from heat and let cool slightly.

Step 4: Assemble the Roll-Ups

Once the chicken has cooled, take each piece and layer on a spoonful of green chilis and a sprinkle of cheese. Roll the chicken tightly and place seam-side down in a greased baking dish.

Step 5: Add the Enchilada Sauce

Pour the enchilada sauce evenly over the rolled-up chicken and sprinkle the remaining cheese on top.

Step 6: Bake

Cover the baking dish with aluminum foil and bake for 20 minutes. Remove the foil and continue baking for an additional 10-15 minutes, or until the cheese is bubbly and golden brown.

Step 7: Serve

Once done, take the roll-ups out of the oven and let them sit for a few minutes before serving. Top with fresh avocado and chopped cilantro for a burst of flavor!

Seasonal Flavor Boosts

• Spring: Add fresh asparagus or zucchini for a seasonal crunch.
• Summer: Use fresh corn and diced tomatoes for a sweet touch.
• Fall: Incorporate roasted butternut squash for a cozy, hearty flavor.
• Winter: Add black beans for extra protein and fiber.

Behind-the-Scenes Notes

These Enchilada Chicken Roll-Ups are incredibly versatile. You can easily swap out ingredients based on what you have at home. If you’re in the mood for a different flavor profile, try using Instant Pot Chicken Tikka Masala as a filling instead. The rich spices will create a delicious fusion dish!

• Feel free to experiment with different types of cheese. Pepper jack adds a nice kick!
• If you’re not a fan of green chilis, try diced bell peppers or jalapeños instead.
• For a vegetarian option, replace the chicken with sautéed mushrooms or a mix of your favorite vegetables.

Keep It Fresh: Storage Guide

To store leftovers, place the roll-ups in an airtight container in the refrigerator. They will keep for up to 3 days. To reheat, simply pop them in the microwave for a few minutes, or reheat in the oven at 350°F (175°C) until warmed through.

• For longer storage, consider freezing the roll-ups before baking. Just thaw and bake when ready to enjoy!
• Always make sure to label your containers with the date for easy reference.

Enchilada Chicken Roll-Ups Q&A

Can I use pre-cooked chicken for this recipe?

Absolutely! Using shredded rotisserie chicken is a great time-saver and can make assembly even quicker.

What can I substitute for the green chilis?

If green chilis aren’t your thing, diced bell peppers or even jalapeños can be used for a different flavor profile.

Can I make these roll-ups ahead of time?

Yes! You can assemble them in advance, cover tightly, and store in the fridge for up to a day before baking.

Is there a way to make these spicy?

Definitely! You can add more chili powder, use spicy enchilada sauce, or incorporate diced jalapeños into the filling for a kick.

Weekend Projects

• Chicken Fajita Quesadillas: Another fun family meal that’s quick to make!
• Mexican Pulled Chicken: Perfect for meal prep or taco night!
• Experiment with different sauces or toppings for a unique twist on classic enchiladas.

Next Steps

Now that you have this delicious recipe for Enchilada Chicken Roll-Ups, it’s time to gather your ingredients and get cooking! Don’t forget to share your creations with friends and family and make this dish a staple in your meal rotation. Enjoy the process, and happy cooking!

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