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Homemade Enchilada Chicken Roll-Ups recipe photo

Enchilada Chicken Roll-Ups

These Enchilada Chicken Roll-Ups are packed with flavor, easy to prepare, and perfect for a family dinner!
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Course Main Course
Cuisine Mexican
Servings 4 servings

Equipment

  • Cooking spray
  • Knife and cutting board
  • Mixing Bowl
  • Baking Dish
  • Meat Thermometer

Ingredients
  

Spices

  • 1 teaspoon cumin
  • 2 teaspoons dried oregano
  • 1 teaspoon garlic powder
  • 1/2 teaspoon chili powder
  • 1 teaspoon Kosher salt
  • 1 to taste Freshly ground black pepper

Main Ingredients

  • 1 can mild red enchilada sauce 10-ounce (homemade is great!)
  • 1.5 pounds boneless, skinless chicken breasts cut in half lengthwise
  • 1 can mild green chilis 14-ounce
  • 1 cup reduced-fat shredded Mexican cheese blend
  • 1 large avocado cubed (yields about 6 ounces)
  • 1 to taste Chopped cilantro for garnish

Miscellaneous

  • 1 spray Cooking spray for greasing the baking dish

Instructions
 

Preparation Steps

  • Preheat your oven to 375°F (190°C).
  • In a mixing bowl, combine the cumin, dried oregano, garlic powder, chili powder, Kosher salt, and freshly ground black pepper. Add the chicken breasts and coat them evenly with the spice mixture.
  • Lightly spray a skillet with cooking spray and heat over medium-high heat. Add the seasoned chicken and cook for about 4-5 minutes on each side, or until browned and cooked through. Use a meat thermometer to ensure the internal temperature reaches 165°F (75°C). Remove from heat and let cool slightly.
  • Once the chicken has cooled, take each piece and layer on a spoonful of green chilis and a sprinkle of cheese. Roll the chicken tightly and place seam-side down in a greased baking dish.
  • Pour the enchilada sauce evenly over the rolled-up chicken and sprinkle the remaining cheese on top.
  • Cover the baking dish with aluminum foil and bake for 20 minutes. Remove the foil and continue baking for an additional 10-15 minutes, or until the cheese is bubbly and golden brown.
  • Once done, take the roll-ups out of the oven and let them sit for a few minutes before serving. Top with fresh avocado and chopped cilantro for a burst of flavor!

Notes

  • Feel free to experiment with different types of cheese. Pepper jack adds a nice kick!
  • If you're not a fan of green chilis, try diced bell peppers or jalapeños instead.
  • For a vegetarian option, replace the chicken with sautéed mushrooms or a mix of your favorite vegetables.
Keyword Chicken, Comfort Food, Easy