Greek Green Beans Fasolakia is a deliciously simple dish that will transport you straight to the sun-kissed shores of Greece. This traditional recipe highlights the vibrant flavors of fresh green beans, tender baby potatoes, and juicy tomatoes, all brought together with the goodness of olive oil and aromatic herbs. This dish is not only comforting and wholesome but also showcases the essence of Mediterranean cooking – healthy ingredients that are full of flavor and love.

This vibrant blend is perfect as a side dish or even served as a vegetarian main course, and best of all, it’s easy to whip up in under an hour. Whether you’re sharing it with family or serving it at a dinner party, this Fasolakia recipe is sure to impress. Let’s dive into the details!

Why This Recipe Is a Must-Try

Green Beans Fasolakia is more than just a side dish; it’s a celebration of the bright, fresh flavors found in Mediterranean cuisine. Here are a few reasons why you should try making this dish:

Simple Ingredients: The recipe calls for everyday ingredients that are easy to find and simple to prepare.
Healthy and Nourishing: Packed with vegetables and healthy fats, it’s a nutritious option for any meal.
Versatile: Enjoy it warm or at room temperature, making it perfect for any season.
A Taste of Greece: Experience a true taste of Greek cuisine from the comfort of your home.

Ingredients

To make the delicious Greek Green Beans Fasolakia, you will need the following ingredients:

2 tablespoons olive oil
1 onion, finely diced
1 pound (450 grams) green beans, trimmed
1 tomato, diced
1 pound (450 grams) baby potatoes, halved
Salt & pepper to taste
3 tablespoons water
Lemon juice for serving (optional)
Parsley for garnish (optional)

How To Make Greek Green Beans Fasolakia

Step 1: Prepare Your Ingredients

Start by gathering all of your ingredients. Wash the green beans and trim the ends. Next, wash and halve the baby potatoes. Dice the onion and tomato, setting them aside for later.

Step 2: Sauté the Onions

In a large pan, heat the 2 tablespoons of olive oil over medium heat. Once the oil is hot, add the finely diced onion. Sauté the onion for about 3-4 minutes, or until it becomes translucent and fragrant, stirring occasionally to prevent burning.

Step 3: Add the Potatoes

Add the halved baby potatoes to the pan and stir well to coat them in the olive oil and onions. Cook for an additional 5 minutes, allowing the potatoes to slightly soften.

Step 4: Incorporate the Green Beans

Next, add the trimmed green beans to the pan and stir everything together. Allow the beans to cook with the potatoes for about 5 minutes, stirring occasionally.

Step 5: Add Tomatoes and Season

Now, it’s time to add the diced tomato. Sprinkle in salt and pepper to taste, and stir everything to combine. The tomatoes will add moisture as they cook.

Step 6: Steam the Mixture

Pour in the 3 tablespoons of water, cover the pan with a lid, and let everything steam together for about 15-20 minutes. This allows the flavors to meld and lets the vegetables cook through. Stir occasionally to ensure nothing sticks to the bottom of the pan.

Step 7: Final Touches

Once the vegetables are tender, give everything a good stir. Taste and adjust seasoning if necessary. If desired, drizzle some fresh lemon juice over the top for a refreshing zing before serving.

Step 8: Serve and Garnish

Transfer the green beans Fasolakia to a serving dish and garnish with freshly chopped parsley. This dish can be served warm or at room temperature, making it a perfect addition to any table.

Expert Tips

Use fresh green beans for the best flavor and texture. Frozen beans can also work but may not have the same snap.
For an extra depth of flavor, consider adding minced garlic while sautéing the onions.
Feel free to adjust the amount of tomatoes based on personal preference – adding more will enhance the juiciness of the dish.
Serving it with crusty bread makes for a delightful meal that can mop up the delicious juices!

Variations and Customizations

Add Herbs: Sprinkle in some fresh dill or oregano for added flavor.
Spicy Kick: If you like some heat, consider adding a pinch of red pepper flakes.
Replaceable Veggies: You can replace baby potatoes with other root vegetables like carrots or turnips.
Protein Addition: For a heartier meal, add cooked chickpeas or white beans to the mix.

How to Store Leftovers

Leftovers of Greek Green Beans Fasolakia can be stored in an airtight container in the refrigerator for up to 3-4 days. To reheat, simply warm it up in a skillet over low heat or in the microwave. This dish can also be enjoyed cold, making it a great option for meal prep.

FAQ

Can I make Greek Green Beans Fasolakia ahead of time?

Absolutely! This dish can be made in advance. It actually tastes even better the next day as the flavors meld together. Just store it in the refrigerator and reheat when you’re ready to serve.

Can I use other types of beans?

While this recipe specifically uses green beans, you can experiment with other fresh beans depending on the season. Just be sure to adjust the cooking times accordingly.

Is this dish suitable for vegans?

Yes! This Greek Green Beans Fasolakia recipe is completely plant-based and suitable for vegans. Enjoy it as a wholesome and nutritious dish!

Can I freeze this dish?

While the best texture is enjoyed fresh, you can freeze the Fasolakia. Allow it to cool completely before transferring it to an airtight container. It can be frozen for up to 3 months. When ready to eat, thaw in the refrigerator overnight and reheat on the stovetop.

Conclusion

Greek Green Beans Fasolakia is a beautiful dish that embodies the heart of Mediterranean cooking: simple, healthy ingredients combined to create something extraordinary. The vibrant colors and fresh flavors make it a dish that everyone will love, whether you’re enjoying it as a side or as a main meal.

Follow this easy recipe, and let the aromas of olive oil and fresh vegetables fill your kitchen, creating memories that will last a lifetime. Don’t hesitate to explore variations to tailor it to your preference, and make it a staple in your weekly meal rotation. Enjoy your cooking adventure, and savor every bite of this lovely Greek dish!

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