Mediterranean Couscous Salad

Mediterranean Couscous Salad is a vibrant, refreshing dish that brings together the wholesome flavors of couscous, fresh vegetables, tender chicken, and tangy feta cheese, all tossed in a zesty lemon-oregano dressing. This salad is perfect for a light lunch, a healthy dinner, or a colorful addition to your next picnic or potluck. With its easy preparation and delightful balance of textures and tastes, it’s no wonder this salad has become a favorite for anyone who loves Mediterranean-inspired cuisine.

Why This Recipe Is a Must-Try

This Mediterranean Couscous Salad is a delightful fusion of simple ingredients that come together to create a dish bursting with flavor and nutrition. The fluffy couscous quickly absorbs the savory vegetable broth, giving it a rich base, while the fresh cherry tomatoes and cucumber add crispness and juiciness. The diced chicken breast makes it a satisfying meal, and the crumbled feta cheese lends a creamy, salty contrast that elevates every bite.

What makes this salad particularly special is its versatility and ease. Whether you’re short on time or planning ahead, it comes together in under 30 minutes and can be enjoyed warm, room temperature, or chilled. Plus, the lemon and oregano dressing provides a bright, herbaceous note that ties all the ingredients harmoniously.

If you appreciate the fresh, wholesome flavors of Mediterranean dishes, you might also enjoy the Cucumber Tomato Tahini Salad which complements this couscous salad beautifully.

Ingredients

• 1 cup couscous
• 1 1/4 cups vegetable broth
• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• 1/2 red onion, finely chopped
• 1/2 bell pepper, diced
• 1 cup cooked chicken breast, diced
• 1/2 cup feta cheese, crumbled
• 1/4 cup olive oil
• 2 tablespoons lemon juice
• 1 teaspoon dried oregano
• Salt and pepper to taste
• Fresh parsley, chopped for garnish

How To Make Mediterranean Couscous Salad

Step 1: Prepare the Couscous

Start by bringing the vegetable broth to a boil in a medium saucepan. Once boiling, remove from heat and stir in the couscous. Cover the pan and let it sit for about 5 minutes, or until the couscous has absorbed all the broth. Fluff the couscous gently with a fork to separate the grains and set aside to cool slightly.

Step 2: Chop the Vegetables and Chicken

While the couscous is resting, prepare your vegetables. Halve the cherry tomatoes, dice the cucumber and bell pepper, and finely chop the red onion. Dice the cooked chicken breast into bite-sized pieces. This preparation ensures every bite is packed with texture and flavor.

Step 3: Make the Dressing

In a small bowl, whisk together the olive oil, lemon juice, dried oregano, salt, and pepper. Taste and adjust the seasoning as desired. The lemon juice should provide a bright acidity that balances the richness of the olive oil and the saltiness of the feta.

Step 4: Combine Everything

In a large mixing bowl, combine the fluffed couscous, chopped vegetables, chicken, and crumbled feta cheese. Pour the dressing over the salad and toss gently to ensure everything is evenly coated.

Step 5: Garnish and Serve

Sprinkle freshly chopped parsley over the top for a burst of color and fresh herbal flavor. Serve immediately or chill in the refrigerator for about 30 minutes to allow the flavors to meld together beautifully.

Common Mistakes to Avoid

• Overcooking the couscous: Be sure to remove the couscous from heat as soon as it has absorbed the broth to avoid a mushy texture.
• Skipping the fluffing step: Fluffing couscous separates the grains, preventing clumps and ensuring a light, airy salad.
• Using too much lemon juice: While lemon juice brightens the dish, too much can overpower the other flavors. Add gradually and taste as you go.
• Not seasoning properly: Salt and pepper are essential to bring out the flavors in this salad. Don’t forget to season both the couscous and the dressing.
• Adding vegetables too early: To keep the salad fresh and crisp, add the chopped vegetables just before serving or chilling.

Dietary Options

• Vegetarian: Omit the chicken and add chickpeas or roasted vegetables for protein.
• Vegan: Skip the feta cheese or substitute with a plant-based cheese alternative.
• Gluten-Free: Use gluten-free couscous alternatives such as quinoa or millet.
• Low-Carb: Replace couscous with cauliflower rice for a lighter option.

Seasonal Variations

• Summer: Add fresh herbs like basil or mint along with sliced radishes for extra freshness.
• Fall: Incorporate roasted butternut squash or sweet potatoes for a warm, hearty twist.
• Winter: Use roasted beets and pomegranate seeds to add color and seasonal flavor.
• Spring: Toss in fresh peas and asparagus tips for a vibrant, green salad.

Storage & Make-Ahead

Mediterranean Couscous Salad stores well in an airtight container in the refrigerator for up to 3 days. It’s a great recipe to make ahead for busy weeknights or meal prep. If preparing in advance, keep the dressing separate and toss it with the salad just before serving to maintain the freshest texture. Leftovers can be enjoyed cold or at room temperature, making it ideal for packed lunches or picnic meals.

FAQ

Can I use chicken thighs instead of chicken breast?

Absolutely! Chicken thighs are a great alternative and will add a bit more juiciness and flavor to the salad. Just be sure to cook them thoroughly and dice into bite-sized pieces.

Is it necessary to use vegetable broth in the couscous?

While vegetable broth adds extra flavor, you can substitute it with water if needed. Just keep in mind the couscous will be less savory, so you might want to increase the seasoning in the dressing.

Can this salad be served warm?

Yes! This Mediterranean Couscous Salad is delicious warm, especially right after fluffing the couscous and tossing all the ingredients together. However, it also tastes great chilled or at room temperature.

What other cheeses can I use if I don’t like feta?

You can substitute feta with other crumbly cheeses like goat cheese or queso fresco. For a milder flavor, try shredded mozzarella or ricotta salata.

Conclusion

Mediterranean Couscous Salad is a wonderfully versatile and flavorful dish that’s sure to become a staple in your recipe collection. Its combination of tender couscous, fresh veggies, protein-packed chicken, and tangy feta creates a balanced and satisfying meal that’s perfect any time of the year. Whether you’re looking for an easy lunch, a side dish for dinner, or something to bring to a gathering, this salad delivers on taste, texture, and nutrition. Give it a try, and enjoy a taste of the Mediterranean on your table!

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