Peri Peri Chicken Tray Bake

If you’re looking for a vibrant, flavorful dish that’s both easy to make and utterly satisfying, then look no further than this Peri Peri Chicken Tray Bake! Bursting with the spicy, zesty flavors of peri peri seasoning, complemented by sweet potatoes, corn on the cob, and hearty chicken breasts, this meal is not just a feast for the taste buds but also a feast for the eyes. The best part? It all comes together in one tray, making cleanup a breeze! Perfect for busy weeknights or a weekend gathering with friends, this dish is sure to impress.

What Sets This Recipe Apart

This Peri Peri Chicken Tray Bake stands out thanks to its bold flavors and the ease of preparation. The combination of juicy chicken breasts marinated in peri peri seasoning and roasted alongside sweet potatoes and corn creates a harmonious mix of textures and tastes. The one-tray method means that everything cooks together, allowing the flavors to meld beautifully while keeping your cooking space tidy. Plus, it’s easily customizable, so you can make it your own!

Ingredient Rundown

• 2 tablespoons olive oil: This will help to coat the chicken and vegetables, enhancing the flavors and aiding in the roasting process.
• 4 chicken breasts: Juicy and tender, these are the star of the dish. Ensure they are of good quality for the best results.
• 2 tablespoons peri peri seasoning: This spice blend brings the signature heat and flavor to the chicken. You can make your own or buy it pre-mixed. See note 1 for homemade recipe.
• 2 onions: These add sweetness and depth to the dish. Choose red or yellow onions based on your preference.
• 2 sweet potatoes: Sweet potatoes provide a delightful contrast to the spicy chicken and are packed with nutrition.
• 4 mini corn on the cobs: These add a fun crunch and are a great way to round out the meal. See note 3 for cooking tips.
• Fresh cilantro: A sprinkle of fresh herbs adds brightness and a touch of freshness to the finished dish.
• 1 red chili: For those who crave extra heat, the fresh chili can be sliced and added as a garnish. Adjust according to your spice tolerance.

Setup & Equipment

• Large baking tray: A rimmed tray is best for catching juices and preventing spills.
• Mixing bowl: For marinating the chicken and mixing the vegetables.
• Sharp knife: Essential for chopping vegetables and slicing chicken.
• Measuring spoons: To accurately measure out your olive oil and seasoning.
• Oven mitts: Safety first! Always protect your hands when handling hot equipment.

Stepwise Method: Peri Peri Chicken Tray Bake

Step 1: Preheat the Oven

Start by preheating your oven to 425°F (220°C). A hot oven is essential for achieving that perfect roast on your chicken and vegetables.

Step 2: Prepare the Chicken

In a mixing bowl, combine 2 tablespoons of olive oil with 2 tablespoons of peri peri seasoning. Add the chicken breasts, ensuring they are well-coated in the marinade. Allow them to sit for about 15-30 minutes if you have time; this will enhance the flavor.

Step 3: Chop the Vegetables

While the chicken marinates, peel and chop the sweet potatoes into bite-sized cubes. Slice the onions into wedges. If using fresh corn, cut the mini cobs in half for easier serving.

Step 4: Assemble the Tray Bake

On a large baking tray, arrange the marinated chicken breasts in the center. Scatter the chopped sweet potatoes, onions, and mini corn around the chicken. Drizzle with an additional tablespoon of olive oil and sprinkle with 1 tablespoon of peri peri seasoning for extra flavor.

Step 5: Roast in the Oven

Place the tray in the preheated oven and roast for 25-30 minutes, or until the chicken is cooked through (an internal temperature of 165°F or 75°C) and the vegetables are tender and slightly caramelized.

Step 6: Garnish and Serve

Once cooked, remove the tray from the oven and let it rest for a few minutes. Garnish with fresh cilantro and sliced red chili for a pop of color and added heat. Serve directly from the tray for a rustic presentation.

In-Season Flavor Ideas

• Bell Peppers: Add sliced bell peppers for vibrant color and sweetness.
• Seasonal Greens: Toss in some kale or spinach for added nutrition and a fresh touch.
• Garlic: Roast some whole garlic cloves alongside for a rich, mellow flavor.
• Carrots: Substitute or add carrots for a different texture and sweetness.

Pitfalls & How to Prevent Them

If you’re new to tray bakes, here are a few common pitfalls and how to avoid them:

• Overcrowding the tray: Ensure there’s enough space between items on the tray for even cooking. If necessary, use two trays.
• Undercooked chicken: Always use a meat thermometer to check that chicken is fully cooked.
• Burnt vegetables: Keep an eye on the vegetables towards the end of the cooking time; if they are browning too quickly, cover with foil.
• Dry chicken: Avoid overcooking by checking the chicken’s internal temperature regularly.

Make Ahead Like a Pro

This Peri Peri Chicken Tray Bake is perfect for meal prep! You can marinate the chicken and chop the vegetables a day in advance. Store them separately in the refrigerator and assemble just before you’re ready to cook. Alternatively, you can prepare the entire dish and store it in the fridge for up to 24 hours before baking. Just be sure to allow it to sit at room temperature for about 30 minutes before popping it in the oven.

Top Questions & Answers

Can I use other proteins instead of chicken?

Absolutely! This recipe works well with boneless pork chops, fish, or even tofu for a plant-based option. Adjust the cooking time accordingly based on the protein you choose.

What can I serve with this dish?

Serve it with a fresh green salad, crusty bread, or a side of rice or quinoa to soak up the delicious juices. You could even pair it with a cooling yogurt sauce to balance the heat.

How can I make it spicier?

If you want to kick up the heat, you can add more peri peri seasoning or include sliced jalapeños or other hot peppers in the mix. A dash of hot sauce before serving can also do the trick!

Can I freeze leftovers?

Yes! You can freeze leftovers in an airtight container for up to three months. Reheat in the oven or microwave until warmed through. The flavors will still be delicious after freezing!

Next Up in Your Queue

• Lemon Herb Roasted Chicken Thighs
• Spicy Garlic Shrimp Tacos
• Mediterranean Quinoa Salad
• Sheet Pan Fajitas

The Takeaway

This Peri Peri Chicken Tray Bake is more than just a meal; it’s a celebration of flavors that come together effortlessly. With minimal prep and cleanup, it’s a perfect fit for any busy lifestyle. The combination of spices and the vibrant array of vegetables makes it a dish that’s not only satisfying but also visually appealing. Whether you’re cooking for a family dinner or a casual get-together, this recipe is sure to leave everyone asking for seconds. So roll up your sleeves, gather your ingredients, and get ready to enjoy a delightful culinary experience that’s as exciting as it is delicious!