Plantain Empanadas

If you’re looking for a delightful twist on traditional empanadas, these Plantain Empanadas are a must-try! Combining the natural sweetness of ripe plantains with a savory filling, these empanadas are perfect for a snack, appetizer, or even a light meal. They are crispy on the outside and wonderfully tender within, making them an irresistible treat. Let’s dive into the deliciousness that awaits!

Why This Recipe Is Reliable

This recipe for Plantain Empanadas is not only easy to follow but also ensures delightful results every time. The balance of ingredients creates a dough that is both pliable and flavorful. Using ripe yellow plantains enhances the sweetness, while the cornflour and cornmeal provide the perfect texture. Plus, with minimal steps and accessible ingredients, you can whip up a batch of these empanadas in no time!

The Essentials

To create these scrumptious Plantain Empanadas, gather the following ingredients:

• 1 cup cornflour
• ½ cup cornmeal
• ½ tsp sea salt
• ½ cup warm water
• 1 tbsp coconut oil (for the dough)
• 2 very ripe yellow plantains, chopped
• 1 tbsp coconut oil (for the filling)
• 1 tsp coconut sugar
• ¼ tsp cinnamon

Hardware & Gadgets

Before you start, make sure you have these essential tools at hand:

• Mixing bowl – for combining your dough ingredients.
• Potato masher or fork – for mashing the plantains into a smooth filling.
• Rolling pin – for rolling out the dough to the perfect thickness.
• Non-stick frying pan – to cook the empanadas evenly.
• Spatula – for flipping the empanadas without breaking them.

Plantain Empanadas: How It’s Done

Now, let’s get to the fun part—making these Plantain Empanadas!

Step 1: Prepare the Dough

In a mixing bowl, combine the cornflour, cornmeal, and sea salt. Mix well to ensure the salt is evenly distributed.

Step 2: Mix in the Oil and Water

Add the warm water and 1 tablespoon of coconut oil to the dry ingredients. Stir until the mixture forms a soft dough. If it feels too dry, add a little more warm water, one tablespoon at a time. Knead the dough gently until smooth, then cover it with a damp cloth to keep it moist while you prepare the filling.

Step 3: Prepare the Plantain Filling

In a separate pan, heat 1 tablespoon of coconut oil over medium heat. Add the chopped plantains and sauté until they are soft and golden brown, about 5-7 minutes. Remove from heat and mash the cooked plantains with a potato masher or fork.

Step 4: Flavor the Filling

Stir in the coconut sugar and cinnamon into the mashed plantains until well combined. Taste and adjust sweetness if needed.

Step 5: Roll Out the Dough

On a lightly floured surface, divide the rested dough into small balls, about the size of a golf ball. Roll each ball into a thin circle, approximately 5-6 inches in diameter.

Step 6: Fill the Empanadas

Place a generous spoonful of the plantain filling in the center of each dough circle. Fold the dough over to create a half-moon shape. Press the edges together firmly to seal, and use a fork to crimp the edges for an extra secure seal.

Step 7: Cook the Empanadas

In a non-stick frying pan, heat a little coconut oil over medium heat. Carefully place the empanadas in the pan, cooking them for about 3-4 minutes on each side or until golden brown and crispy. Remove from the pan and place on a paper towel to absorb any excess oil.

Step 8: Serve and Enjoy!

Serve your Plantain Empanadas warm, perhaps with a side of avocado or your favorite dipping sauce. Enjoy the delightful combination of flavors and textures!

Seasonal Flavor Boosts

Elevate your Plantain Empanadas with these seasonal flavor boosts:

• Add chopped fresh herbs like cilantro or parsley for a fresh twist.
• Incorporate diced bell peppers or onions into the filling for extra texture.
• Experiment with spices like nutmeg or allspice for a warm flavor.
• Mix in some black beans for added protein and heartiness.

Slip-Ups to Skip

Creating perfect Plantain Empanadas can be simple, but there are a few common pitfalls to avoid:

• Using unripe plantains: They should be very ripe, almost black, for the best sweetness.
• Overworking the dough: Knead just until combined to keep the empanadas tender.
• Not sealing properly: Make sure the edges are well sealed to prevent leaking during cooking.
• Cooking at too high a temperature: This can cause the outside to burn while the inside remains uncooked.

Refrigerate, Freeze, Reheat

These Plantain Empanadas are great for meal prep! Here’s how to store them:

Refrigerate: Store cooked empanadas in an airtight container in the refrigerator for up to 3 days. Reheat in a pan over low heat.

Freeze: For longer storage, freeze uncooked empanadas on a baking sheet until firm, then transfer to a freezer-safe bag. They can be stored for up to 2 months.

Reheat: Cook from frozen, adding a few extra minutes to the cooking time until golden brown.

Plantain Empanadas Q&A

Can I use green plantains for this recipe?

While green plantains are starchier and not as sweet, they can be used if you prefer a less sweet filling. However, the texture and flavor will differ significantly from using ripe plantains.

What can I serve with these empanadas?

These Plantain Empanadas pair wonderfully with avocado slices, salsa, or a spicy dipping sauce. You can also enjoy them alongside a fresh salad for a complete meal.

Can I bake these empanadas instead of frying?

Yes! For a healthier option, you can bake them at 375°F (190°C) for about 20-25 minutes or until golden brown, flipping halfway through. Brush with a little coconut oil before baking for a crispier texture.

What other fillings can I use?

The beauty of empanadas lies in their versatility! Feel free to experiment with fillings like seasoned ground meat, cheese, or vegetables. Just ensure the fillings are cooked before adding them to the dough.

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Before You Go

These Plantain Empanadas are sure to become a favorite in your kitchen! Their delightful flavor and unique texture make them a standout dish for any occasion. Whether you’re serving them at a party or enjoying a quiet evening at home, these empanadas are a delicious choice. So gather your ingredients, roll up your sleeves, and get ready to impress your taste buds with this delightful recipe!