Sheet Pan Sausage and Veggies

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This Sheet Pan Sausage and Veggies recipe is not just a meal; it’s an effortless way to whip up a delicious dinner that pleases the whole family. Imagine your kitchen filled with the mouthwatering aroma of perfectly roasted sausages and vibrant vegetables, all cooked together on one pan. This dish is a symphony of flavors, textures, and colors that you can set and forget while you spend time with loved ones. Whether you’re looking for a hearty weeknight meal or a comforting dish for the weekend, this recipe is perfect for you!

Why This Recipe Is a Must-Try

If you’re on the lookout for a straightforward, hearty meal that requires minimal cleanup, you’re in the right place. Sheet pan meals are ideal for several reasons. Firstly, they combine protein and vegetables in one go, making for a well-balanced dinner. Secondly, they are incredibly versatile, allowing you to switch up the ingredients based on what you have available or what you’re in the mood for. Lastly, they are perfect for busy schedules; you can prepare it in less than 15 minutes and let the oven do the rest!

Ingredients

• 4 sausages of your choice (mine are vegan made with beetroot, but any sausages will work)
• 1 large potato, peeled and chopped into chunks
• 1 red onion, peeled and sliced into wedges
• 4 cloves garlic, just cut the tips off and leave the peel on
• 1 cup pumpkin or butternut squash, sliced
• ½ cup mushrooms, sliced
• 2 tablespoons olive oil
• 3 tablespoons fajita seasoning
• 1 teaspoon dried oregano
• 1 teaspoon sea salt

How To Make Sheet Pan Sausage and Veggies

Step 1: Preheat Your Oven

Start by preheating your oven to 400°F (200°C). This will ensure that everything cooks evenly and gets that lovely roasted finish.

Step 2: Prepare the Vegetables

While the oven is heating up, go ahead and prepare your veggies. Peel and chop the large potato into bite-sized chunks, slice your red onion into wedges, and slice the mushrooms. For the squash or pumpkin, get those slices ready as well. The key here is to try and keep everything about the same size so that they cook evenly.

Step 3: Assemble the Ingredients on the Sheet Pan

Grab a large baking sheet and drizzle 2 tablespoons of olive oil over it. Start layering your ingredients. First, spread out the chopped potatoes, pumpkin (or butternut squash), red onion wedges, and sliced mushrooms. Make sure not to overcrowd the pan to ensure everything roasts nicely.

Step 4: Season the Vegetables

Once the vegetables are arranged, sprinkle 3 tablespoons of fajita seasoning, 1 teaspoon of dried oregano, and 1 teaspoon of sea salt over the top. Toss everything together gently to coat them evenly in the oil and seasoning.

Step 5: Add the Sausages

Finally, nestle the sausages among the veggies. There’s no need to slice them; the sausages will cook beautifully whole in the oven, allowing all those delicious juices to seep into the vegetables.

Step 6: Roast in the Oven

Place the sheet pan in the preheated oven and roast for about 25-30 minutes. Halfway through, give everything a good stir to ensure even cooking and browning. You’ll know it’s ready when the sausages are browned and the veggies are tender with crispy edges.

Step 7: Serve and Enjoy!

After removing the sheet pan from the oven, let it cool for a few minutes. Serve up in bowls and dig in! This dish is fantastic on its own, or you can pair it with a fresh salad for added crunch.

Expert Tips

• For even roasting, cut your vegetables into uniform sizes.
• If you prefer a bit of a kick, consider adding some chili powder or cayenne pepper to your seasoning.
• Experiment with different sausages, such as chicken, pork, or other plant-based options for a diverse flavor experience.
• Make sure to keep an eye on the cooking time, as different ovens can vary. You want everything nicely caramelized but not overcooked.

Variations and Customizations

• Add any additional vegetables you like, such as bell peppers, zucchini, or even Brussels sprouts.
• Switch the fajita seasoning for your favorite spice mix; Italian herbs or curry powder can add an exciting twist!
• For extra flavor, toss in some fresh herbs like rosemary or thyme before serving.
• If you want to make it a complete meal, serve it over a bed of quinoa or rice for added heartiness.

How to Store Leftovers

If you happen to have any leftovers (which is unlikely because it’s that good!), store them in an airtight container in the refrigerator for up to 3 days. Reheat in the oven for the best texture, or use the microwave for a quicker option. Enjoy your leftovers in a wrap or on top of a salad for a delicious lunch the next day!

FAQ

Can I use frozen vegetables for this recipe?

Absolutely! You can use frozen vegetables, but keep in mind they may release more water during cooking. You might need to roast them slightly longer to get that desirable roasted texture.

Can I make this dish ahead of time?

Yes! You can chop your vegetables and season them the night before, storing them in the fridge in an airtight container. In the morning, all you have to do is add the sausages and pop it in the oven!

What other seasonings can I use?

Feel free to get creative! Italian seasoning, garlic powder, or a homemade spice blend can all serve as wonderful alternatives to fajita seasoning depending on your mood.

Is this dish suitable for meal prep?

Absolutely! This dish is perfect for meal prep. It reheats well, making it an excellent choice for lunches or quick dinners throughout the week. Just divide the portions into meal prep containers!

Conclusion

In just one hour, you can prepare a wholesome, delicious Sheet Pan Sausage and Veggies meal that delivers on flavor without the hassle of multiple pots and pans. With endless possibilities for customization, this recipe is sure to become a favorite in your household. So the next time you’re looking for an easy, satisfying meal, remember this dish, and enjoy the delightful combination of roasted sausage and veggies baked to perfection. Happy cooking!

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