Smoky Marinated Tofu

Smoky Marinated Tofu is a delicious and versatile plant-based dish that brings a burst of flavor to any meal. This recipe is perfect for those seeking a tasty way to enjoy tofu while still keeping it healthy and satisfying. The marinated tofu is infused with a delightful smoky flavor, making it an excellent addition to salads, grain bowls, or as a standalone protein. Whether you’re a tofu enthusiast or just starting to explore plant-based options, this recipe will quickly become a favorite in your kitchen.

What Sets This Recipe Apart

What makes this Smoky Marinated Tofu stand out is its combination of simple, wholesome ingredients that create a deep, rich flavor profile. The use of liquid smoke adds an authentic smoky taste, while balsamic vinegar and maple syrup provide a perfect balance of acidity and sweetness. This recipe is not only easy to prepare but also incredibly adaptable, allowing you to switch up ingredients based on what you have on hand. Plus, it’s packed with protein, making it a nutritious choice for any meal.

Ingredient Breakdown

• 14-16 ounces extra or super-firm tofu: This type of tofu holds its shape well and has a firm texture, making it perfect for marinating and grilling.
• 2 tablespoons olive oil: Adds richness and helps the marinade adhere to the tofu.
• 2 tablespoons low sodium tamari or soy sauce: Provides a savory umami flavor, enhancing the overall taste.
• 1 tablespoon balsamic vinegar: Adds a tangy sweetness that complements the smoky flavor.
• 1 teaspoon maple syrup: A touch of natural sweetness to balance the flavors.
• 1/2 teaspoon liquid smoke: Gives the tofu its signature smoky flavor without needing a grill.
• 1/4 teaspoon garlic powder: Adds depth and aromatic flavor.
• 1/4 teaspoon smoked paprika: Enhances the smokiness and adds a vibrant color to the dish.

Equipment at a Glance

• Cutting board: For slicing the tofu.
• Sharp knife: Necessary for cutting the tofu into desired shapes.
• Bowl: For mixing the marinade ingredients.
• Whisk or fork: To combine the marinade smoothly.
• Shallow dish or zip-top bag: For marinating the tofu.

Build Smoky Marinated Tofu Step by Step

Step 1: Prepare the Tofu

Start by pressing the tofu to remove excess moisture. Wrap the tofu block in a clean kitchen towel and place a heavy object on top for at least 15-20 minutes. This will help the tofu absorb the marinade better.

Step 2: Make the Marinade

In a bowl, combine the olive oil, low sodium tamari or soy sauce, balsamic vinegar, maple syrup, liquid smoke, garlic powder, and smoked paprika. Whisk everything together until well combined.

Step 3: Cut the Tofu

Once the tofu is pressed, cut it into cubes, slices, or any shape you prefer. The size will depend on how you plan to use the tofu.

Step 4: Marinate the Tofu

Place the cut tofu in the shallow dish or zip-top bag. Pour the marinade over the tofu, ensuring all pieces are well coated. If using a dish, cover it with plastic wrap; if using a bag, seal it tightly. Marinate in the refrigerator for at least 30 minutes, or up to overnight for a more intense flavor.

Step 5: Cook the Tofu

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper. Arrange the marinated tofu pieces in a single layer on the baking sheet. Bake for 25-30 minutes, flipping halfway through, until the tofu is golden and slightly crispy.

Step 6: Serve and Enjoy

Remove the tofu from the oven and let it cool slightly. Serve it warm in salads, grain bowls, or as a main dish alongside your favorite sides. Enjoy the delightful smoky flavor!

How to Make It Lighter

• Use less olive oil: Reduce the olive oil to 1 tablespoon to cut down on fat content.
• Choose a lighter marinade: Substitute the balsamic vinegar with apple cider vinegar for a tangy flavor with fewer calories.
• Opt for a low-calorie sweetener: Replace maple syrup with a calorie-free sweetener if you’re watching your sugar intake.

Errors to Dodge

• Skipping the pressing step: Pressing the tofu is crucial for achieving the best texture and allowing the marinade to penetrate.
• Over-marinating: While marinating tofu is essential, leaving it for too long can make it overly salty. Stick to recommended marination times.
• Not adjusting cooking times: Different oven types may require adjustment in cooking times. Keep an eye on the tofu to avoid burning.
• Using regular soy sauce: Regular soy sauce can be too salty; opt for low sodium versions for a better flavor balance.

Freezer-Friendly Notes

Smoky Marinated Tofu is freezer-friendly! After marinating and cooking, allow the tofu to cool completely before transferring it to an airtight container or freezer bag. It can be stored in the freezer for up to three months. When you’re ready to enjoy it, simply thaw it in the refrigerator overnight and reheat in the oven or on the stovetop.

Helpful Q&A

Can I use firm tofu instead of extra or super-firm tofu?

While you can use firm tofu, extra or super-firm tofu will yield a better texture and hold up better during cooking.

What can I serve with Smoky Marinated Tofu?

This tofu pairs wonderfully with steamed vegetables, quinoa, brown rice, or in a stir-fry. You can also enjoy it in wraps or on top of salads.

How long does the marinated tofu last in the fridge?

Cooked marinated tofu can be stored in an airtight container in the refrigerator for up to 5 days. If you have leftover marinade, it can also be stored for later use, but be sure to discard any that has come into contact with raw tofu.

Can I grill the marinated tofu instead of baking it?

Absolutely! Grilling the tofu will add a delightful char and enhance the smoky flavor even further. Just make sure to use a grill pan or skewers to prevent the tofu from falling apart.

Next Up in Your Queue

• Vegan Brownies: A rich, fudgy dessert that’s easy to make.
• Creamy Tomato Basil Pasta: A comforting pasta dish that’s full of flavor.
• Easy Vegan Chili: A hearty and warming meal perfect for chilly nights.
• Healthy Chocolate Chip Cookies: A guilt-free treat that satisfies your sweet tooth.

Bring It to the Table

Smoky Marinated Tofu is more than just a dish; it’s an invitation to explore the wonderful world of plant-based cooking. Its rich flavors and satisfying texture can impress even the most dedicated meat-eaters, making it a perfect addition to any gathering or meal. Whether you’re meal prepping for the week or looking to impress guests at your next dinner party, this tofu recipe is sure to please.

The beauty of Smoky Marinated Tofu lies in its versatility. Feel free to experiment with different spices and marinades to customize it to your taste. With a little creativity, you can create endless variations that will keep your meals exciting and fulfilling.

So, grab your ingredients, roll up your sleeves, and dive into the deliciousness of Smoky Marinated Tofu. You’re not just cooking; you’re creating a dish that celebrates flavor, nutrition, and the joy of cooking. Enjoy every bite!