Spicy Whole Wheat Linguini with Sausage and Roasted Peppers

If you’re on the lookout for a hearty, flavorful meal that packs a punch, look no further than this Spicy Whole Wheat Linguini with Sausage and Roasted Peppers. This dish marries the earthiness of whole wheat pasta with the robust flavors of Italian chicken sausage and roasted peppers, all tied together with a zesty tomato sauce. It’s a dish that’s not only satisfying but also quick to prepare, making it perfect for a weeknight dinner that feels special.

Why You’ll Love This Recipe

This Spicy Whole Wheat Linguini with Sausage and Roasted Peppers is a true crowd-pleaser. Here’s why you’ll come back to it time and again:

– Flavor Explosion: The combination of spicy sausage and sweet roasted peppers creates a delightful contrast that will tantalize your taste buds.
– Nutritious: Whole wheat linguini adds fiber and nutrients, making this dish a healthier alternative to traditional pasta.
– Quick and Easy: With simple ingredients and straightforward steps, you can have this meal on the table in under 30 minutes.
– Customizable: Feel free to add more vegetables or adjust the spice level to suit your preferences.

What We’re Using

To make this delicious Spicy Whole Wheat Linguini with Sausage and Roasted Peppers, you will need the following ingredients:

• 14 oz hot Italian chicken sausage: Choose a good quality sausage for the best flavor.
• 1 teaspoon olive oil: Just a touch to sauté the aromatics.
• 1/3 cup chopped onion: Adds sweetness and depth.
• 12 oz jar roasted peppers in water, diced: These add a smoky sweetness.
• 3 cloves garlic, smashed: Essential for a robust flavor base.
• Kosher salt and black pepper: To taste, enhancing all the flavors.
• 1 1/2 cups crushed tomatoes: The foundation of our sauce.
• 1/2 cup low-sodium chicken broth: For added moisture and flavor.
• 9 oz DeLallo whole wheat linguini: A heart-healthy pasta choice.
• 2 tbsp grated Pecorino Romano: For a salty, nutty finish.
• 1 tbsp fresh chopped parsley: Brightens the dish with freshness.

Tools of the Trade

Before we dive into cooking, make sure you have these tools on hand:

• Large pot: For boiling the pasta.
• Skillet: To cook the sausage and sauce.
• Wooden spoon: Perfect for stirring and breaking up the sausage.
• Colander: For draining the pasta once it’s cooked.
• Measuring cups and spoons: To ensure accurate ingredient amounts.

Spicy Whole Wheat Linguini with Sausage and Roasted Peppers, Made Easy

Now, let’s get cooking! Follow these simple steps to create your Spicy Whole Wheat Linguini with Sausage and Roasted Peppers.

Step 1: Cook the Pasta

Bring a large pot of salted water to a boil. Add the DeLallo whole wheat linguini and cook according to package instructions until al dente. Reserve 1/2 cup of the pasta water, then drain the pasta and set aside.

Step 2: Sauté the Aromatics

In a large skillet, heat 1 teaspoon of olive oil over medium heat. Add the chopped onion and sauté until it becomes translucent, about 3-4 minutes. Add the smashed garlic and cook for an additional minute, stirring frequently to prevent burning.

Step 3: Brown the Sausage

Remove the casing from the hot Italian chicken sausage and crumble it into the skillet. Cook, stirring occasionally, until the sausage is browned and cooked through, about 5-7 minutes. Season with kosher salt and black pepper to taste.

Step 4: Add the Peppers and Tomatoes

Stir in the diced roasted peppers, crushed tomatoes, and low-sodium chicken broth. Bring the mixture to a simmer and let it cook for about 5 minutes, allowing the flavors to meld.

Step 5: Combine with Pasta

Add the cooked linguini to the skillet, tossing it with the sauce. If the mixture seems dry, add some reserved pasta water, a little at a time, until you reach your desired consistency.

Step 6: Finish with Cheese and Herbs

Remove the skillet from heat and stir in the grated Pecorino Romano and fresh chopped parsley. Give it a final toss to combine everything deliciously.

Make It Diet-Friendly

This Spicy Whole Wheat Linguini with Sausage and Roasted Peppers is already a nutritious option, but here are some ways to make it even more diet-friendly:

• Substitute the sausage with turkey or plant-based sausage for a leaner option.
• Use zucchini noodles instead of whole wheat linguini to reduce carbs.
• Increase the vegetable content by adding spinach or kale.
• Swap out the Pecorino Romano for a dairy-free cheese alternative if desired.

Testing Timeline

Here’s a quick timeline for preparing this meal:

• Cooking the pasta: 10 minutes
• Sautéing the aromatics: 5 minutes
• Cooking the sausage: 7 minutes
• Simmering the sauce: 5 minutes
• Combining everything: 3 minutes
• Total time: Approximately 30 minutes

Storage & Reheat Guide

If you have leftovers (which is unlikely but possible because this dish is so good!), here’s how to store and reheat:

Store the Spicy Whole Wheat Linguini with Sausage and Roasted Peppers in an airtight container in the refrigerator for up to 3 days. To reheat, simply place it in a skillet over low heat, adding a splash of water or broth to loosen the sauce. Stir occasionally until heated through.

Troubleshooting Q&A

What if my sauce is too thick?

If your sauce turns out thicker than desired, simply add a bit of the reserved pasta water or extra chicken broth until you reach the desired consistency.

Can I use fresh peppers instead of roasted ones?

Absolutely! Fresh peppers can be sautéed along with the onions and garlic to create a similar flavor profile, though they won’t have the same smoky depth.

How can I make this dish less spicy?

To reduce the heat, opt for sweet Italian chicken sausage instead of hot sausage. You can also use fewer roasted peppers or omit any additional spices.

Can I freeze this dish?

Yes, you can freeze the Spicy Whole Wheat Linguini with Sausage and Roasted Peppers! Allow it to cool completely, then transfer to an airtight container or freezer bag. It will keep in the freezer for up to 3 months. Thaw in the refrigerator overnight before reheating.

Reader Favorites

Looking for more delicious recipes? Check out these reader favorites:

• Sally’s Baking Addiction
• Pinch of Yum
• Minimalist Baker

See You at the Table

This Spicy Whole Wheat Linguini with Sausage and Roasted Peppers is sure to become a staple in your dinner rotation. With its rich flavors and satisfying texture, it’s the kind of dish that brings family and friends together around the table. So gather your loved ones, serve up a big bowl, and enjoy every bite of this delightful meal. Happy cooking!