Spicy Whole Wheat Linguini with Sausage and Roasted Peppers
This Spicy Whole Wheat Linguini is a flavor-packed meal ready in under 30 minutes!
Equipment
- Large Pot
- Skillet
- Wooden Spoon
- Colander
- Measuring cups and spoons
Ingredients
- 14 oz hot Italian chicken sausage choose a good quality sausage
- 1 teaspoon olive oil to sauté the aromatics
- 1/3 cup chopped onion adds sweetness and depth
- 12 oz jar roasted peppers in water, diced adds a smoky sweetness
- 3 cloves garlic smashed
- to taste Kosher salt
- to taste black pepper
- 1 1/2 cups crushed tomatoes the foundation of our sauce
- 1/2 cup low-sodium chicken broth for added moisture and flavor
- 9 oz DeLallo whole wheat linguini a heart-healthy pasta choice
- 2 tbsp grated Pecorino Romano for a salty, nutty finish
- 1 tbsp fresh chopped parsley brightens the dish with freshness
Instructions
- Bring a large pot of salted water to a boil. Add the DeLallo whole wheat linguini and cook according to package instructions until al dente. Reserve 1/2 cup of the pasta water, then drain the pasta and set aside.
- In a large skillet, heat 1 teaspoon of olive oil over medium heat. Add the chopped onion and sauté until it becomes translucent, about 3-4 minutes. Add the smashed garlic and cook for an additional minute, stirring frequently to prevent burning.
- Remove the casing from the hot Italian chicken sausage and crumble it into the skillet. Cook, stirring occasionally, until the sausage is browned and cooked through, about 5-7 minutes. Season with kosher salt and black pepper to taste.
- Stir in the diced roasted peppers, crushed tomatoes, and low-sodium chicken broth. Bring the mixture to a simmer and let it cook for about 5 minutes, allowing the flavors to meld.
- Add the cooked linguini to the skillet, tossing it with the sauce. If the mixture seems dry, add some reserved pasta water, a little at a time, until you reach your desired consistency.
- Remove the skillet from heat and stir in the grated Pecorino Romano and fresh chopped parsley. Give it a final toss to combine everything deliciously.
Notes
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat in a skillet over low heat with a splash of water or broth.
- Substitute sausage with turkey or plant-based options for a leaner meal.