Sticky Sesame Chicken Meatballs with Rice

If you’re craving a comforting yet flavorful dinner, these Sticky Sesame Chicken Meatballs with Rice are exactly what you need. Juicy ground chicken meatballs glazed in a sweet and savory sesame sauce, paired perfectly with fluffy rice, make for an irresistible meal that comes together with ease. This dish hits all the right notes — tender, sticky, slightly sweet, and packed with umami — making it a weeknight winner that’s sure to please everyone at the table.

Why I Love This Recipe

There’s something incredibly satisfying about finger-licking sticky meatballs, especially when they’re made with ground chicken which keeps the dish light yet hearty. The sesame oil and seeds add a toasty depth that elevates the flavors without overpowering, and the honey glaze brings just the right balance of sweetness. Plus, this recipe is a breeze to prep and cook, making it a fantastic go-to for busy evenings. It’s also versatile enough to pair with simple steamed rice or a vibrant side like Turmeric Rice for an extra pop of color and flavor.

What’s in the Bowl

• 1 pound ground chicken – lean and tender for perfect meatballs
• 1/4 cup breadcrumbs – helps bind the meatballs together
• 1/4 cup green onions, chopped – adds freshness and mild onion flavor
• 1 egg – acts as a binder to hold the meatballs
• 2 tablespoons soy sauce – salty, savory base for the meatballs and sauce
• 1 tablespoon sesame oil – toasty flavor essential for a sesame dish
• 1 tablespoon ginger, minced – adds a zingy, aromatic kick
• 2 cloves garlic, minced – pungent and flavorful foundation
• 1 tablespoon honey – sweetness that balances the soy and garlic
• 1 tablespoon sesame seeds – for crunch and nuttiness
• Salt and pepper to taste – seasoning essentials
• 2 cups cooked rice – the perfect base to soak up all the sauce
• 1 tablespoon vegetable oil – for cooking the meatballs
• Additional green onions for garnish – bright and fresh finishing touch

Equipment Breakdown

• Mixing bowl: To combine your meatball ingredients evenly.
• Large skillet or frying pan: For cooking the meatballs and making the sticky sauce.
• Measuring cups and spoons: To ensure precise ingredient amounts.
• Spatula or tongs: For turning meatballs gently while cooking.
• Rice cooker or pot: To prepare the rice base perfectly.

Cook Sticky Sesame Chicken Meatballs with Rice Like This

Step 1: Mix the Meatball Ingredients

In a large mixing bowl, combine the ground chicken, breadcrumbs, chopped green onions, egg, 1 tablespoon soy sauce, minced ginger, minced garlic, salt, and pepper. Use your hands or a spoon to gently mix until everything is evenly incorporated. Be careful not to overwork the meat to keep the meatballs tender.

Step 2: Shape the Meatballs

Using your hands, form the mixture into bite-sized meatballs, about 1 to 1.5 inches in diameter. This recipe should yield around 16 to 18 meatballs.

Step 3: Cook the Meatballs

Heat 1 tablespoon of vegetable oil in a large skillet over medium heat. Add the meatballs in a single layer, being careful not to overcrowd the pan. Cook for about 5-7 minutes, turning occasionally until golden brown and cooked through. Remove the meatballs from the skillet and set aside.

Step 4: Make the Sticky Sesame Sauce

In the same skillet, lower the heat slightly and add the remaining 1 tablespoon soy sauce, 1 tablespoon sesame oil, and 1 tablespoon honey. Stir to combine and let it simmer for 1-2 minutes until the sauce thickens slightly. Toss the cooked meatballs back into the pan, coating them evenly in the sticky glaze.

Step 5: Serve with Rice

Plate the warm cooked rice and top it generously with the sticky sesame chicken meatballs. Sprinkle with sesame seeds and additional chopped green onions for a fresh, vibrant finish.

Seasonal Adaptations

• Spring: Add finely chopped snap peas or shredded carrots into the meatball mix for a pop of color and crunch.
• Summer: Serve alongside a crisp cucumber salad dressed with rice vinegar and toasted sesame seeds for a light contrast.
• Fall: Incorporate finely diced apples or pears into the sauce for a subtle sweetness that pairs beautifully with the ginger and garlic.
• Winter: Add a splash of chili garlic sauce to the glaze for warming heat, and serve over warm bowls of steamed rice or try it with Instant Pot Chinese Chicken And Broccoli for a hearty meal.

Behind the Recipe

This recipe was inspired by the comforting flavors of Asian-inspired meatballs I grew up loving, but with a focus on simplicity and balanced seasoning. Ground chicken offers a light alternative to beef or pork, making the dish perfect for those looking for a leaner protein option without sacrificing flavor. The sticky glaze is a harmonious blend of sweet honey and savory soy sauce, elevated by the nutty sesame oil and seeds that give each bite a satisfying depth.

One of my favorite parts about this dish is how easy it is to customize — whether you want to amp up the spice, add veggies, or swap the rice for noodles or cauliflower rice. It’s a great base recipe that’s approachable for cooks of all skill levels.

Storage Pro Tips

• Store leftover meatballs and rice in an airtight container in the refrigerator for up to 4 days.
• Reheat gently in a skillet or microwave to retain moisture and avoid drying out the meatballs.
• For longer storage, freeze the cooked meatballs separately on a baking sheet, then transfer them to a freezer-safe bag for up to 3 months.
• Thaw overnight in the fridge before reheating with sauce to maintain that signature sticky texture.

Quick Questions

Can I use ground turkey instead of chicken?

Absolutely! Ground turkey works just as well in this recipe and will yield similar juicy, flavorful meatballs. Just be sure to use lean ground turkey to avoid excess moisture.

What’s the best rice to serve with these meatballs?

Plain steamed white or jasmine rice is perfect for soaking up the sticky sauce. For a twist, try serving with fragrant Turmeric Rice to add color and a subtle earthy flavor.

Can I make these meatballs gluten-free?

Yes! Swap the regular breadcrumbs for gluten-free breadcrumbs or ground oats to keep the texture intact without gluten.

How do I prevent the meatballs from falling apart?

Make sure to mix the ingredients just until combined and use an egg and breadcrumbs as binders. Also, avoid overcrowding the pan when cooking, and handle the meatballs gently when turning.

Cook This Next

• Instant Pot Chinese Chicken And Broccoli – a quick and healthy Asian-inspired dinner packed with veggies.
• Turmeric Rice – a vibrant and fragrant rice recipe that pairs beautifully with any protein.
• Garlic Shrimp Stir Fry – a speedy, flavorful dish loaded with veggies and protein.
• Vegan Buddha Bowl – a nourishing mix of grains, greens, and roasted veggies for a wholesome meal.

Next Steps

Ready to master these sticky sesame chicken meatballs? Gather your ingredients and start mixing! Don’t forget to prep your rice early for a seamless dinner experience. Experiment with the seasonal adaptations to make this recipe your own, and keep these storage tips in mind to enjoy leftovers throughout the week. Whether you’re cooking for family or meal prepping for busy days, this dish is sure to become a staple in your recipe rotation.

These Sticky Sesame Chicken Meatballs with Rice bring comfort, bold flavors, and ease to your dinner table — a winning combo that will have everyone asking for seconds. Enjoy!

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