Turkey White Bean Burgers

When it comes to creating a wholesome meal that’s both delicious and satisfying, Turkey White Bean Burgers are a winning choice. These burgers are not only packed with protein from the turkey and beans but also bring a delightful blend of flavors and textures that will please both meat lovers and vegetarians alike. They’re perfect for a family dinner, a weekend barbecue, or even a quick lunch. Pair them with your favorite toppings and enjoy a guilt-free indulgence that’s easy to make and full of goodness.

Top Reasons to Make Turkey White Bean Burgers

– Nutritious: Combining ground turkey with white beans boosts the protein content while adding fiber, making these burgers a healthier option compared to traditional beef burgers.
– Flavorful: The addition of garlic, red bell pepper, and chives brings a depth of flavor that elevates these burgers beyond the ordinary.
– Versatile: You can easily customize the toppings and sauces, making each burger unique to your taste preferences.
– Quick & Easy: With simple ingredients and straightforward steps, these burgers can be on your table in no time.
– Family-Friendly: Even picky eaters will love the mild flavors and satisfying texture of these Turkey White Bean Burgers.

Ingredients at a Glance

• 1 cup canned small white beans (cannellini are fine too), rinsed and drained
• 3 tablespoons olive oil, divided
• 1 medium garlic clove, minced
• 2 tablespoons finely diced red bell pepper
• 3 tablespoons plain dried bread crumbs
• 1 teaspoon Worcestershire sauce
• 1 large egg
• 1 tablespoon chopped chives
• 1 pound ground turkey
• Kosher salt and freshly ground black pepper, to taste
• 8 thick slices good country-style bread (like ciabatta), toasted

Before You Start: Equipment

• Mixing bowls – for combining ingredients
• Skillet or grill – for cooking the burgers
• Spatula – for flipping the burgers
• Measuring cups and spoons – for accuracy in ingredient amounts
• Toaster or grill – for toasting the bread

Turkey White Bean Burgers in Steps

Step 1: Prepare the Bean Mixture

In a mixing bowl, mash the rinsed and drained white beans using a fork or a potato masher until mostly smooth, leaving some chunks for texture.

Step 2: Sauté the Vegetables

In a skillet, heat 1 tablespoon of olive oil over medium heat. Add the minced garlic and diced red bell pepper, sautéing until fragrant and softened, about 3-4 minutes. Remove from heat and let cool slightly.

Step 3: Combine Ingredients

In the bowl with the mashed beans, add the sautéed vegetables, bread crumbs, Worcestershire sauce, egg, chopped chives, and ground turkey. Season with kosher salt and freshly ground black pepper. Mix until well combined, but avoid overmixing to keep the burgers tender.

Step 4: Form the Patties

Divide the mixture into four equal portions and shape each portion into a patty, about ¾ inch thick.

Step 5: Cook the Burgers

In the same skillet, add the remaining 2 tablespoons of olive oil over medium heat. Once hot, add the patties to the skillet and cook for about 5-6 minutes on each side, or until golden brown and cooked through.

Step 6: Toast the Bread

While the burgers are cooking, toast the slices of country-style bread until golden and crispy. This will provide a wonderful contrast to the tender burgers.

Step 7: Assemble and Serve

Place each burger on a slice of toasted bread. Add your favorite toppings, such as lettuce, tomato, or avocado, and finish with another slice of bread on top. Serve warm and enjoy!

Ingredient Flex Options

• Beans: Use black beans or chickpeas for a different flavor profile.
• Vegetables: Add shredded carrots or zucchini for extra moisture and nutrition.
• Herbs: Experiment with fresh parsley or cilantro in place of chives.
• Binders: Substitute bread crumbs with ground oats or gluten-free bread crumbs for gluten-free options.

Errors to Dodge

• Overmixing the patty mixture can lead to tough burgers. Mix just until combined.
• Not allowing the patties to cook long enough can result in undercooked turkey. Ensure they are cooked through.
• Skipping the toasting of the bread can make the burgers soggy. Toasting adds a delightful crunch.
• Under-seasoning the mixture can lead to bland burgers. Taste and adjust seasoning before cooking.

Best Ways to Store

Leftover Turkey White Bean Burgers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm them in a skillet or microwave until heated through. You can also freeze the uncooked patties. Just place them on a parchment-lined baking sheet, freeze until solid, then transfer to a freezer-safe bag for up to 3 months. Cook from frozen, adding a few extra minutes to the cooking time.

Top Questions & Answers

Can I make these burgers ahead of time?

Yes! You can prepare the mixture and form the patties in advance. Store them in the refrigerator for up to 24 hours before cooking.

What toppings go well with Turkey White Bean Burgers?

Popular toppings include lettuce, sliced tomatoes, avocado, pickles, or a dollop of yogurt-based sauce. Feel free to get creative!

Can these burgers be grilled instead of pan-fried?

Absolutely! Preheat your grill and cook the patties over medium heat, flipping once, until fully cooked. Just be careful not to let them fall through the grates.

Are Turkey White Bean Burgers suitable for meal prep?

Yes, they are perfect for meal prep! Cook a batch at the beginning of the week, and you’ll have a quick and healthy meal ready to go.

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Ready to Cook?

These Turkey White Bean Burgers are not just a recipe; they’re an invitation to gather around the table with loved ones, share stories, and enjoy a meal that is as nourishing as it is delicious. Each bite is a reminder that healthy eating can be flavorful and satisfying. So, roll up your sleeves and give this recipe a try—you won’t be disappointed!